My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Hormonal balance is an underestimated issue and a matter of concern, although it doesn’t get cured instantly and required a whole lot of efforts in both diet, and exercise, basically lifestyle, but here is a “Hormonal balancing tea” that can at least help calm and soothe that blunder.It is not only helpful in balancing the
Juices are when you hate to eat, but love to drink!This “Black Carrot Juice” is enriched with the goodness of ample health benefits ranging from healthy skin to healthy hair to good gut health, detoxification of the body, and much more.It is jam-packed with the goodness of the ingredients that are loaded with antioxidants, prebiotics,
Soups are excellent appetizers and a light and appealing dinner in and of themselves.It can be changed to provide maximum nutrients in addition to being enticing and delicious. The same can be said about the "15-minute soup supper."As the name implies, this soup can be made in under 15 minutes with minimal effort using commonly
No matter what the season, creativity has a space always! We recreated one of the most loved snacks of all time “Tikkis” as per the season.How?This tikki is jam-packed with the goodness of the most prominent seasonal veggie: Palak(spinach), breakfast’s favorite ingredient: Poha, fiber in the form of potato, spinach and corns, protein and essential
Stevia is known to a sugar substitute whose usage has been increasing at an alarming rate since few years.Recently stevia became very popular by becoming an integral part of fad diets like low carb Diet, low sugar or no sugar diet or keto diet etc. https://youtu.be/CsXjLECr_eQ Not all Stevia are made Same: Types of Stevia
We all know that due to various reasons, bloating, and indigestion are the two most prominent discomforts we often face in our day to day lives. So here are 3 very quick and easy home remedies for them. https://youtu.be/pJFvgQLyWtg GINGER, CLOVE, & JAGGERY. Ingredients GingerSmall pieceClove2-3JaggerySmall piece Nutritional Information Ginger is a powerful digestive aid
Continue reading ➞ 3 Instant Cures for Bloating and Indigestion
Today food fitness and fun brought you up very easy to prepare “4 Ingredients Ladoo”, which are not only enriched with loads of nutrition but at the very same time is very delicious.These ladoos are good for anyone and everyone as they are oil, sugar and peanut butter free.Made up with very less and accessible
Soups are the most tempting appetizers of all time, as they are very light on the stomach and excites you to eat. This “Oats Tomato Dinner Soup” is not only high in fiber, but loaded with the goodness of essential vitamins and minerals. It is very easy to make and completely light on stomach, and
Continue reading ➞ Oats Tomato Dinner Soup; Fitmeal@15 Episode 30
If you want to be experimental with the seasonal veggies in the market, then this is a perfect one pot meal which is very easy to make in very less time. It is enriched with the goodness of variety of macronutrients and micronutrients. Do try this fit meal in just 15 minutes and relish its
Continue reading ➞ Palak Paneer Pulao; Fitmeal@15 Episode 29
“Jaggery Hot Chocolate” can be also known as a complete full-fledged “Nutrient rich beverage” as this drink got you mouth-watering taste in these chilling winters along with loads of nutrition.Not only it is amazingly delicious, but at the very same time, it is jam-packed with the goodness of some very nutritious and healthy ingredients that