My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Hormonal balance and weight loss are the two topmost things everyone is trying to achieve. This “Aliv Kheer” supports both of them, along with being amazingly tasty, healthy and encumbered with nutrients.People with sweet tooth are going to love it and are going to have double advantages, first to satisfy their cravings and sweet tooth,
Continue reading ➞ Aliv Kheer for Hormonal Balance and Weight Loss
“Nutty Sweet Jaggery Balls” are the sweet version of the very recently prepare “High protein steamed rice balls”People who enjoy sweets will enjoy this highly tasty and nutritious recipe, which can be made at home with minimal work and time. https://youtu.be/E1JWjIHof1Y Health Benefits Prevents the build-up of cholesterol in the body.Aids in weight loss.Gives an
Continue reading ➞ Nutty Sweet Jaggery Balls for Winter Breakfast ; Fitmeal@15 Episode 28
Presenting you another easy to make high protein veg breakfast meal inspiration to sort your mornings for amazing taste and loads of nutrition altogether.This breakfast meal is made up in less than 15 minutes and is enriched with the goodness of Moong dal Sprouts and Seasonal veggies which adds both high protein and fiber to
Continue reading ➞ Sprouts Eggless Omelet, High Protein Veg Breakfast; Fitmeal@15 Episode 27
Aliv garden cress or Halim seeds are tiny red seeds with multiple health benefits.These miracle seeds have an amazing effect on your hormonal balance, weight loss, immunity, hair growth and skin. Nutritional Value of 1 tbsp. Halim seeds Calories55 gmCarbohydrates4 gmProtein3 gmFat2.9 gmFiber1 gm Aliv seeds are also high in. Calcium, Vitamin A, Vitamin C,
Continue reading ➞ 5 Ways to Use Aliv / Halim Seeds for Hormonal Balance & Weight loss.
What could be more comforting than a warm cup of milk before night, especially in the winter?Nothing, I suppose.And, to top it off, we have this "Carrot Bedtime Milk" to boost your relaxation, comfort, and chances of getting a good night's sleep by a factor of 10.This milk is loaded with the goodness of the
Millet is a fantastic superfood with numerous health and nutritional benefits. The major ingredient in today's winter Bhudha dish is "Millet." This winter bowl is packed with protein, fiber, and healthy fats, making it a nourishing, delicious, and appealing meal. Health Benefits Helps in reducing inflammation.Helps in controlling blood sugar levels.Aids in weight loss.Helps to
Continue reading ➞ Winter Millet Buddha Bowl; Fitmeal@15, Episode 26
Today's recipe is a new favorite, and it's highly appealing, delicious, and nutritious.This is a brand-new concept, and most of you haven't seen anything like it before, so without further ado, let's get started.This recipe is abundant in protein and fiber because it is cooked using seasonal products and uses seasonal components. https://youtu.be/IVyzyfV-N04 Health Benefits
Continue reading ➞ High Protein Steamed Rice Balls; Fitmeal@15 Episode 25
What could be better in the morning to revive and refresh your soul for the rest of the day than a glass of fresh juice?This "Winter morning juice" not only delivers a wealth of minerals and health advantages, but it also aids in the absorption of nutrients from other foods.It's not only simple to create
Continue reading ➞ Winter Green Morning Juice for Weight Loss
Wheatgrass is the young leaves of the common wheat plant.It is often referred to as the “green blood” for its rich chlorophyll content.Wheatgrass is an excellent source of many vitamins and minerals. It is especially high in vitamins A, K, C and E, as well as iron, calcium and amino acids.It is composed of, eight
Continue reading ➞ World’s Best Green Juice for Quick Weight Loss
Winters are here, and with it, our indolence!As a result, I've created an ultimate ready-to-eat winter snack for you that can be made in as little time as possible with minimal work and supplies.This winter snack is full of healthy fats, protein, and fiber, as well as necessary vitamins and minerals and, of course, a