Nutrition Archives - Page 14 of 27

Two Weeks Breakfast Meal Plan

June 1, 2021June 1, 2021Diet Plan, Nutrition, Videos15 breakfast recipes, 15 Days Breakfast Meal Plan, best, breakfast for weight loss, Breakfast post workout, Breakfast recipes, breakfast to lose weight, Diet plan, Easy breakfast, Fat loss breakfast, foodfitnessfun, healthy breakfast ideas, healthy indian breakfast, indian breakfast to lose weight, manju malik, meal plan to lose weight, quick easy breakfast, weight loss breakfast, weight loss meal plan, What A Dietitian Eats in Real Life, what i eat, What I eat in breakfastLeave a Comment

Breakfast is the most important meal of the day. When you wake up from your overnight sleep, you may not have eaten for upto 10 hours. Breakfast replenishes the stores of energy and nutrients in the body. Once you’ve not eaten for long, your glycogen levels in the body are low. https://youtu.be/evdHqDE21Eg Why is breakfast

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Best Of Apple Cider Vinegar

May 29, 2021May 29, 2021Nutrition, Super Foods, Videos99% People Don’t Know This About Apple Cider Vinegar, ACV for pcos pcod, ACV for Weight Loss, ACV to lose weight, All about Apple Cider Vinegar, Apple Cider Vinegar beenfits, Apple Cider Vinegar detox, Apple Cider Vinegar ke fayde, Apple Cider Vinegar nutrition, best time to drink ACV, best way to consumer ACV, fat loss, foodfitnessfun, how much ACV in a day, How to lose weight with ACV, in hindi, manju malik, uses of apple cider vinegar, when to consume ACV, सेब का सिरकाLeave a Comment

Apple cider vinegar has a number of health benefits including antimicrobial and antioxidant effects. Evidence suggests that it is also useful for other health benefits like weight loss, reducing cholesterol, lowering blood sugar levels and improving symptoms of diabetes. Apple cider vinegar has been used for centuries for cooking and number of medicinal uses. https://youtu.be/DJN2hUM-XFs

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Indian Dals, 7 Types & Nutrition Superfoods of the Future – “Lentils”

May 23, 2021May 23, 2021Food Nutrition, Nutrition, Videos7 Types of Lentils, All About Dals, All about Indian pluses, Best Dal to lose weight, Best Indian Pulses for Weight Loss, Chana dal, Dal for Weight Loss, Dal Nutrition, Dal recipe, fat loss, fitfood flavours, Health Benefits of pulses, Horse gram kulthi, How to consumer Dal, How to cook Dal, How to eat Dal, manju malik, Masoor dal, Moth Dal, Mung Dal, Mutki Dal, Pulses to lose weight, Side effects of dal, Toor arhar dal, Types of pulses, Urad Dal, Variety of lentilsLeave a Comment

Many foods are positioned as the "super foods of the future", but lentils justify the title the most. They are the oldest pulse crop known to man and is been cultivated and domesticated for past so many years. Lentils are one of the most prominently used food items in India. It is packed with the

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Best Food Combinations for Nutritional Deficiencies

May 17, 2021May 17, 2021Food Nutrition, Nutrition, Videos10 Best Indian Veg Food Combination, Balanced Diet for Weight Loss, best, best food combination, Combine food for digestion, Combine food to boost metabolism, Cure Nutritional Deficiencies, fat loss, fitfood flavours, food combination as per ayurveda, food for weight loss, food to eat together, food to lose weight, good food combination, Good food to eat together, healthy food combination, how to combine food, Increase Nutritional absorption, manju malik, Which food to combine1 Comment

Eating healthy and the right food combination can help you improve your digestion, boost food metabolism, enhance nutritional absorption and thus improve your overall health. These food combinations can help you cure nutritional deficiences and will provide you with a balanced diet for weight loss. https://youtu.be/xLj0gFh_XJA Iron / Zinc with vitamin C Iron with vitamin

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Magical Summer Spice Cardamom

May 15, 2021May 15, 2021Nutrition, Super Foods, VideosAll about Cardamom, ayurvedic properties of Elaichi, best way to eat elaichi, Cardamom Benefits, Cardamom drink, Cardamom nutrition facts, Cardamom side effects, Cardamom to lose weight, Cardamom/ Elaichi For Weight loss, Elaichi detox drink, Elaichi for weight loss, Elaichi in hindi, Elaichi ke fayde, Fat loss tea, fitfood flavours, how much elaichi in a day, how to eat methi, How to Eat इलायची to Lose Fat, Magical Summer Spice, manju malik, when to consume elaichi, इलायचीLeave a Comment

Cardamom or Elaichi is popularly known as the queen of spices. It is generally used as flavouring agent and as a mouth freshner as well. Cardamom belongs to the same family as ginger. Let’s look at this amazing summer spice in detail. https://youtu.be/GnV7-m1un1g Basics about cardamom Cardamom boosts metabolism in the body and helps the

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The Best Of Raw Mangoes

May 15, 2021May 15, 2021Nutrition, Super Foods, Videos5 Ways to Eat Raw Mango, All about mangoes, antioxidants in Raw mango, facts about Raw mangoes, fat loss, fat loss with mango, fitfood flavours, Green mango to lose weight, how much Raw mango to eat, how to eat Green mango, Kachi Kairi, Mango detox water, mango in diabetes, mango myths facts, mangoes health benefits, mangoes to lose Fats, manju malik, Raw Mango for weight loss, Raw mango nutrition, Raw mango recipeLeave a Comment

Mangoes are the best summer fruit that all of us can hope to enjoy. But even more health benefits are associated with raw mangoes. Raw mangoes are very high in essential vitamins such as vitamin C, K, A, B 6 and folate. It essentially provides the same benefits as amla does in winter months. https://youtu.be/pDCdF_dpyZY

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The Best Summer Fruit For Weight Loss

May 6, 2021May 6, 2021Nutrition, Super Foods, VideosAll about Kokum, Best Summer Fruit For Weight Loss, fat loss, fitfood flavours, Fruit to Lose weight, Garcinia Cambogia, Garcinia Indica, How to use kokum, Kokum drink for weight loss, Kokum drink recipe, Kokum drink to lose fat, Kokum for fat loss, Kokum for Weight Loss, Kokum Health Benefits, Kokum juice, Kokum nutrition, Kokum sherbet, Kokum side Effects, Kokum to lose weight, manju malik, Uses of Kokum, Ways to consume kokum, What is Kokum, कोकम के फायदे और नुकसानLeave a Comment

Kokum, the bright red coloured fruit with multiple health benefits is one of the best summer fruits for weight loss. Kokum is rich in nutrients and beenfits the human body in a number of ways. Kokum or Garcinia Indica is a relative of Garcinia Cambogia. Kokum is mostly found in western ghats, psrts of Kerala

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Most Nutritious And High Protein Food

May 6, 2021May 6, 2021Nutrition, Super Foods, VideosAll about Sattu, Benefits of Sattu, best, Best Summer fat loss food, Best vegan high protein, fitfood flavours, food to lose fat, High protein Indian Summer food, High protein veg food, how to eat sattu, how to lose weight, manju malik, Most Nutritious Summer food, Sattu, Sattu drink, Sattu for weight loss, Sattu nutrition facts, Sattu recipe, Sattu to lose weight, summer food to lose weight, Vegan protein, Ways to consume sattu, What is Sattu, सत्तू के फायदेLeave a Comment

The food we’re going to talk about is Sattu. It is one of the most nutritious and high protein Indian food. Sattu or roasted chana powder is high in protein and is considered as the power house of energy. It is often referred to as the power man’s protein because of it’s inexpensive source if

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May Weight Loss Diet Plan

May 5, 2021May 5, 2021Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss1200 -1300 calories diet, 2 Weeks Weight Loss Diet, Best Full Summer meal plan, diet plan to lose weight, easy 15 days diet plan, fat loss diet plan, foodfitnessfun, Immunity Boosting Tips, indian diet to lose weight, indian veg diet plan, Intermittent fasting Summer diet, manju malik, May Veg Meal plan in Hindi, May Weight Loss Challenge, meal plan to lose weight, Simple fat loss diet, summer diet for lockdown, summer weight loss diet plan, vegetarian diet for weight lossLeave a Comment

In these difficult times when we’re all at home, concentrating on maintaining your weight can be difficult. Staying in your ideal weight mostly depends on what you eat. Eliminating any particular food group from your diet is not a very good idea. Most of the fad diets like keto, plaeo, liquid diet etc are not

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The Perfect Way To Consume Green Tea

May 3, 2021May 3, 2021Ingredients, Nutrition, Videosbest green tea, best time to drink green tea, Burn fat, foodfitnessfun, green tea, green tea benefits, green tea for weight loss, green tea side effects, green tea to burn fat, Green Tea to burn tea, Green tea to lose belly fat, green tea to lose weight, how much green tea in a day, how to consume green tea, how to make green tea, how to use green tea, manju malik, Mistakes while consuming green tea, when to drink green tea, ग्रीन टी कैसे बनाये, ग्रीन टी पीने का सही तरीकाLeave a Comment

Green tea is advertised for it’s amazing health benefits. However, most of us don’t practice the correct way to consume green tea. Let’s look at some of the common mistakes which can be avoided while consuming green tea. We discuss the best time, best way to consume green tea and how much green tea should

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