Nutrition Archives - Page 16 of 27

Myths About Chia Seeds

March 12, 2021March 12, 2021Nutrition, Super Foods, Videos5 things chia seeds are not, 95% people don’t know this about chia seeds, chia seeds benefits, chia seeds for fat loss, chia seeds for flat stomach, chia seeds for weight loss, chia seeds in hindi, chia seeds recipe, chia seeds side effects, chia seeds to lose belly fat, chia seeds to lose weight, chia seeds to reduce belly fat, chia seeds vs sabja, chia vs basil seeds, foodfitnessfun, How much chia seeds in a day, how to eat chia seeds, manju malik, what are chia seedsLeave a Comment

Chia seeds are small, flat and ovular seeds with a shiny and smooth texture. They are amongnst the healthiest food on the planet. Chia seeds are loaded with nutrients that have important benefits for your body and brain. These seeds are incredibly versatile as well. They can be soaked and added to porridge, used in

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All About How To Eat Millets For Weight Loss

March 9, 2021March 9, 2021Nutrition, Super Foods, VideosAll about millets, Bajra, Best millets to lose weight, Finger Millet ragi, fitfood flavours, Foxtail Millet, Health Benefits of millets, How to consumer millets, How to cook millets, How to eat millets, Jowar, Little millet, manju malik, Millets for kids, Millets for Weight Loss, Millets in hindi, Millets nutrition, Millets recipe, Millets thyroid, Millets to lose weight, Side effects of millets, Siridhanya Millets, Types of millets, Variety of millets, What’s are millets1 Comment

Millets are not new to Indian kitchen. These nutrient packed grains which faded away for a while are gradually making a comeback as more and more people are looking to adopt healthier lifestyles. Millets are gluten free crops with incredible nutrient rich composition. They are a rich source of fibre, vitamins and a number of

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March Weight Loss Diet Plan

March 9, 2021March 9, 2021Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss1300 -1500 calories diet plan, 2 weeks diet plan, 2 weeks meal plan for weight loss, diet to lose fat, easy 15 days diet plan, fat loss, foodfitnessfun, indian diet for weight loss, indian diet to lose weight, Indian Summer meal plan, indian veg diet plan, indian vegetarian meal plan, manju malik, march weight loss challenge, March Weight Loss Diet, meal plan to lose weight, Simple diet plan for weight loss, Summer diet plan, Veg diet plan for weight loss, weight loss diet1 Comment

Here is the two weeks diet plan for march weight loss challenge. This diet plan is easy to follow and will assist you in losing weight. With the changing weather, it is imperative that we also make changes in the diet plan accordingly. While there is no magical elixir to lose, eating healthy diet comprising

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Super Grains For Weight Management

March 1, 2021March 1, 2021Nutrition, Super Foods, Videos8 Indian super grain, Best Grains for weight loss, Fat loss grains, foodfitnessfun, Grains to eat every week, Grains to lose weight, healthy breakfast, healthy breakfast ideas, healthy breakfast recipes, healthy indian breakfast, healthy indian breakfast recipes, healthy meals, healthy snacks, High fibre grain, High fibre recipe, High protein grains, High protein recipe, Kapiva Recipe, manju malik, weight loss breakfast recipes, weight loss recipes indian, Weight management1 Comment

Grain are a must in any balanced diet. A diet rich in whole grains helps you fight the belly bulge while lowering the risk of heart disease. Incorporating whole grains into weight loss plans may help burn fat as well as reduce the risk of heart disease. Eating a diet rich in whole grains can

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Food Super Rich In Calcium

February 27, 2021February 27, 2021Food Nutrition, Nutrition, Videos5 foods to eat daily for calcium, all about calcium, Best vegan food for calcium, Best vegetarian food for calcium, Calcium absorption, Calcium for female, Calcium for weight loss, Calcium in hindi, Daily food for 100% calcium intake, Dairy free food for calcium, Do you need calcium supplements, food rich in calcium, foodfitnessfun, how much calcium in a day, How to get calcium, Important facts about calcium, Indian food rich in calcium, manju malik, Non dairy food for calciumLeave a Comment

There is more calcium in the human body than any other mineral. Let’s see which food can you consume to ensure that the calcium intake in your body is up to the mark. Calcium plays a very important role in functioning of many bodily functions. Calcium is a nutrient that all living organisms need, including

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Cheapest Herb For Weight Loss

February 27, 2021February 27, 2021Nutrition, Super Foods, VideosAdrak benefits, Best ways to eat ginger, Cheapest Herb for Weight Loss, fitfood flavours, Ginger detox water, Ginger for fat loss, Ginger for Weight loss, Ginger side Effects, Ginger tea to lose weight, Ginger to boost digestion, Ginger to boost metabolism, Ginger to lose weight, Ginger water to lose weight, Health Benefits of Ginger, How to eat ginger for weight loss, How to use Ginger in weight loss, manju malik, Quick fat loss tips, tips to lose weight, अदरक के फायदे नुकसानLeave a Comment

Ginger is one of the cheapest herbs for weight loss. Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in the body. Ginger’s antioxidant properties help control free radicals and it’s anti inflammatory properties can help control inflammation. Ginger is a herb that can cure any problem related to gastro intestinal

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Which Salt Is Best For You

February 23, 2021February 23, 2021Nutrition, Super Foods, Videosbest namak, difference between white pink salt, fitfood flavours, healthy salt, hindi, How much salt in a day, how much sodium in a day, manju, pink himalayan salt, pink salt benefits, sendha namak, table salt vs pink salt, uses of pink salt, what is pink namak, which salt is best, which salt is better, Which salt is healthy for daily use, white namak vs pink namak, white salt pink salt difference, white salt side effects, white salt vs pink salt, white vs himalayan salt, नमकLeave a Comment

Not all salts get made in the same way. It is imperative that you know about all types of salts that are available to understand which salt is the best for you. There are huge differences between white table salt and the himalayan pink salt. This article will bring out the main differences, benefits and

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Rujuta Diwekar’s Diet For One Week

February 20, 2021February 24, 2021Diet Plan, Nutrition, VideosBest diet plan, diet to lose fat, fat loss diet plan, foodfitnessfun, healthy weight loss diet, I Tried Rujuta diet Plan, indian diet to lose weight, indian vegetarian diet plan, indian vegetarian meal plan, manju malik, meal plan to lose weight, One week diet to lose weight, One week Rujuta Diwekar diet plan, Rujuta Diwekar Diet plan, Simple diet plan for weight loss, vegetarian diet to lose weight, weight loss diet plan, Weight loss Indian diet, weight loss meal plan1 Comment

I tried India’s leading nutrition and exercise science expert Rujuta Diwekar’s diet plan for a week. It was quite a change to shift from intermittent fasting to eating for 12-13 hours a day. I’ve shared one week meal / diet plan which I followed during this time to lose weight. https://youtu.be/jZood9UbETE Rujuta’s 4 principles of

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Coriander Seeds For Weight Loss

February 17, 2021February 17, 2021Nutrition, Super Foods, Videos4 Best ways to consume coriander, Coriander Ayurvedic properties, Coriander Benefits, Coriander coffee, Coriander for weight loss, Coriander in hindi, Coriander Ke fayde, Coriander nutrition, Coriander recipe, Coriander side effects, Coriander tea, Coriander to lose weight, Coriander water, Coriander water for weight loss, fat loss, fitfood flavours, How to use coriander, manju malik, Sukku coffee for Weight Loss, When how to eat coriander, धनियाLeave a Comment

Coriander holds a very significant value in ayurvedic medicine. Coriander comes packed with loads of nutrients. Coriander seeds stimulate digestive enzymes and juices which throttle up our digestive system. Coriander is an excellent source of fibre. A healthy digestive system is one of the most crucial aspects for weight loss. Poor digestion can cause weight

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Is Roti Good Or Bad For Weight Loss

February 17, 2021February 17, 2021Ingredients, Nutrition, Super Foods, VideosCalories in a Roti, chapati to lose weight, Fit loss with roti, fitfood flavours, how many roti a day, how many roti a day for weight loss, How Many रोटी in A Day, How to include roti in diet, how to make roti for weight loss, manju malik, multigrain roti, myths about roti, Roti Good or Bad for You, roti to lose weight, tips to eat roti in weight loss, Weight loss myths, weight loss with roti, why eat roti for weight loss, रोटी in weight lossLeave a Comment

Ditching rotis on a weight lss diet ? Do you really need to ! Is roti good or bad for you when you’re looking to lose weight ? How many rotis should you ideally have ? These are some of the questions which we’ve tried to answer in this article. Often when we’re on a

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