GM diet : lose seven kilos in seven days

Hello everyone, hope all of you are doing well and are keeping healthy and happy. This article is all about the very famous GM diet. What is GM diet, how does it work, what are the benefits and possible side effects are some of the questions that we’ll in this article. The GM diet, also

Best hormonal balancing herb for women

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Coined in ayurveda as the queen of herbs, Shatavari has been used for centuries as a hormone balancer and a general tonic to uplift female health. Being a powerful adaptogenic herb, it not only relieves one from physical and emotional

All About Protein

Hello everyone hope all of you are doing good and are keeping healthy and happy. Protein plays a very important role in the body. No wonder everyone seems to be talking about protein. From basic health to muscle gain, protein is crucial for our daily nutrition. But there are also a number of facts about

Cumin Seeds For Weight Loss

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Cumin is one of the oldest spice in the world. It is also the 2nd most popular spice in thr world. Cumin seeds are known to cure almost every digestive issue. Now woner, it is considered useful for weight loss.

December 2 Weeks Weight Loss Diet Plan

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Weight loss in winters isn’t easy. With your appetite soaring at it’s highest, refraining yourself from overindulgence is difficult. We bring to you our December weight loss challenge / diet  plan, an easy to follow, vegetarian winter diet plan that

All About Paneer

Hello everyone, hope all of you are doing good and are keeping healthy and happy. The key to weight loss is following a right and nutritious diet. Paneer is rich in healthy fats and protein and very low on carbs. No wonder, it is regarded as an excellent food for weight loss and diabeties. However,

Winter Weight Loss Powder

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article is all about 100 % natural homemade winter weight loss powder mix that will tackle the stubborn belly fat. You can enjoy this powder with tea, milk or even smoothies. When it comes to weight loss, herbs found

One Week Detox Diet Plan

Better digestion and nutritional absorption along with the liver’s and kidney’s efficient processing of toxins are absolutely critical for great health. That’s the reason why this one week cleansing detox program can be a powerful tool to rejuvenate your body and skin from inside out. The key is to ease yourself into the program. This

Which Cooking Oil Is Best For You

Choosing the right oil to cook is not an easy thing. When it comes to fat and oils, we are spoiled for choice. Supermarket shelves are heaving with every conceivable options. But are all these oil good for you. It is imperative that we know what makes a oil healthy and suitable for you. Ideally

Jaggery and Weight Loss

In ayurveda, jaggery has been used since ages to help treat a wide range of health problems including anxiety, migraines, indigestion, cold, flu and fatigue. We’ll discuss in this article about the benefits of jaggery and if it is good to eat for weight loss. We’ll also discuss about the possible side effects of consuming