Super Foods Archives - Page 5 of 10

The Best Of Curd

April 13, 2021April 13, 2021Nutrition, Super Foods, Videos99% people make mistake while eating curd, Best time to eat Dahi, Best way to eat curd, Best way to eat Dahi, Curd as per Ayurveda, Curd eating mistakes, Curd for Weight Loss, Curd nutrition, Curd to lose Weight, Curd wrong Combination, dahi, Dahi combination, Dahi eating mistakes, Dahi khane ka sahi tarika, fitfood flavours, How to consume curd, How to eat Dahi as per Ayurveda, How to eat Dahi for fat loss, manju malik, Mistakes while eating curd, Right way to eat curd, दहीLeave a Comment

Almost all of us make some or the mistake while consuming curd. Freshly homemade curd is filled with countless number of beneficial live bacteria. These bacteria are good for improving digestive flora and kill harmful viruses as well. Apart from being a perfect meal accompaniment, curd also has a whole lot of other health benefits.

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Must Have Summer Food : Gond Katira

April 5, 2021April 5, 2021Nutrition, Super Foods, VideosBest Summer food, Best time to eat Gond Katira, fat loss, fitfood flavours, food to boost metabolism, Gond Katira, Gond Katira for Weight Loss, Gond Katira recipe, Gond Katira side Effects, Gond Katira to detox, Health Benefits of Gond Katira, How to consume Gond Katira, manju malik, Must have Summer food, Summer drink for fat loss, Summer drink for metabolism, Summer drink to detox, summer food to lose weight, Uses of Gond Katira, weight loss drink, What is Gond KatiraLeave a Comment

Gond Katira a crystalline herb which could be found in many Indian kitchens until upto a few decades ago. Scientifically known as Tragacanth Gum, it is obtained from the dried sap of plant stem or roots. On soaking in water, it changes it’s appearance from being crystalline hard yellow gum to becoming like white jelly.

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Chia Seeds vs Basil Seeds

March 30, 2021March 30, 2021Nutrition, Super Foods, Videosare chia seeds sabja same, basil seeds, basil seeds for weight loss, basil seeds to lose weight, benefits of basil seeds, benefits of chia seeds, benefits of sabja, chia seeds, chia seeds for weight loss, chia seeds vs basil seeds, comparison between chia basil seeds, Difference between chia basil seeds, how chia seeds are different from sabja, manju malik, Nutrition chia Sabja seeds, sabja to lose weight, tukmaria seeds, Which is better chia or Sabja seedsLeave a Comment

Many of us think that chia seeds and basil seeds are the same but there are a lot of differences in the two. We’ll look at a detailed comparison between chia seeds and basil seeds. Both these seeds are not only different in terms of looks, shape, taste but most importantly they differ as far

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Amazing Health Benefits Of Shilajit

March 26, 2021March 26, 2021Nutrition, Super Foods, VideosAll about Shilajit, Ayurvedic properties of Shilajit, fitfood flavours, Health Benefits of Shilajit, How much Shilajit in a day, How to consume Shilajit, How to eat Shilajit, manju malik, Shilajit benefits for women, Shilajit benefits in hindi, Shilajit for male health, Shilajit for reducing stress, Shilajit for strength, Shilajit for women, shilajit ke fayde, Shilajit nutrition, Shilajit weight loss, Side effects of Shilajit, What is Shilajit, When how to consume, शिलाजीतLeave a Comment

Shilajit is a sticky, tar like bio mass found in the mountains. Made with degradation and decomposition of herbs and plants found on the mountain, it is considered to be one of the secret of the good health of the monks. It is considered a very safe and effective natural supplement for men and women.

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Zero Or Negative Calorie Food For Weight Loss

March 16, 2021March 16, 2021Lifestyle, Nutrition, Super Foods, Videos, Weight Loss10 negative calorie food, 10 zero calorie Summer food, best diet for weight loss, best food for fat loss, Best Summer weight loss food, diet tips to lose weight, Fast fat loss, fitfood flavours, food for quick weight loss, food to lose belly fat, food to lose weight, how to lose fat, low calorie food, low calorie food for weight loss, manju malik, negative calorie food, tips to lose weight, What is negative calorie food, zero calorie food, zero calorie food for weight lossLeave a Comment

Zero or negative calorie food are generally high in fibre and water content and are hence highly beneficial for your overall health and fitness. Though in reality, there is nothing called negative or zero calorie food, there are food that use more energy to digest than they add to the body. These food cause negative

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Best Grain To Detox And Lose Weight

March 12, 2021March 12, 2021Nutrition, Super Foods, VideosAll about Barley, Barley benefits in Hindi, Barley nutrition facts, Barley to lose weight, Barley water for weight loss, best high fiber grain barley, Best Summer grain to lose weight, fitfood flavours, Healthy benefits of Barley, how to cook barley, how to eat barley, Jau benefits, Jau for weight loss, Jau Ka pani, Jau ke side effect, Jau to lose weight, manju malik, summer food to lose weight, Ways to consume Jau, weight loss tips, world's best Summer Grain, जौ के फायदेLeave a Comment

Barley is rich in many nutrinets and packs some impressive health benefits ranging from omproved digestion to weight loss to lower chlesterol and a healthier heart. Barley is a wonderfully versatile cereal grain. Barley’s dietary fiber provides food for the friendly bacteria in the gut. Apart from this, barley has amazing cooling properties and nutritional

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Myths About Chia Seeds

March 12, 2021March 12, 2021Nutrition, Super Foods, Videos5 things chia seeds are not, 95% people don’t know this about chia seeds, chia seeds benefits, chia seeds for fat loss, chia seeds for flat stomach, chia seeds for weight loss, chia seeds in hindi, chia seeds recipe, chia seeds side effects, chia seeds to lose belly fat, chia seeds to lose weight, chia seeds to reduce belly fat, chia seeds vs sabja, chia vs basil seeds, foodfitnessfun, How much chia seeds in a day, how to eat chia seeds, manju malik, what are chia seedsLeave a Comment

Chia seeds are small, flat and ovular seeds with a shiny and smooth texture. They are amongnst the healthiest food on the planet. Chia seeds are loaded with nutrients that have important benefits for your body and brain. These seeds are incredibly versatile as well. They can be soaked and added to porridge, used in

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All About How To Eat Millets For Weight Loss

March 9, 2021March 9, 2021Nutrition, Super Foods, VideosAll about millets, Bajra, Best millets to lose weight, Finger Millet ragi, fitfood flavours, Foxtail Millet, Health Benefits of millets, How to consumer millets, How to cook millets, How to eat millets, Jowar, Little millet, manju malik, Millets for kids, Millets for Weight Loss, Millets in hindi, Millets nutrition, Millets recipe, Millets thyroid, Millets to lose weight, Side effects of millets, Siridhanya Millets, Types of millets, Variety of millets, What’s are millets1 Comment

Millets are not new to Indian kitchen. These nutrient packed grains which faded away for a while are gradually making a comeback as more and more people are looking to adopt healthier lifestyles. Millets are gluten free crops with incredible nutrient rich composition. They are a rich source of fibre, vitamins and a number of

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Super Grains For Weight Management

March 1, 2021March 1, 2021Nutrition, Super Foods, Videos8 Indian super grain, Best Grains for weight loss, Fat loss grains, foodfitnessfun, Grains to eat every week, Grains to lose weight, healthy breakfast, healthy breakfast ideas, healthy breakfast recipes, healthy indian breakfast, healthy indian breakfast recipes, healthy meals, healthy snacks, High fibre grain, High fibre recipe, High protein grains, High protein recipe, Kapiva Recipe, manju malik, weight loss breakfast recipes, weight loss recipes indian, Weight management1 Comment

Grain are a must in any balanced diet. A diet rich in whole grains helps you fight the belly bulge while lowering the risk of heart disease. Incorporating whole grains into weight loss plans may help burn fat as well as reduce the risk of heart disease. Eating a diet rich in whole grains can

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Cheapest Herb For Weight Loss

February 27, 2021February 27, 2021Nutrition, Super Foods, VideosAdrak benefits, Best ways to eat ginger, Cheapest Herb for Weight Loss, fitfood flavours, Ginger detox water, Ginger for fat loss, Ginger for Weight loss, Ginger side Effects, Ginger tea to lose weight, Ginger to boost digestion, Ginger to boost metabolism, Ginger to lose weight, Ginger water to lose weight, Health Benefits of Ginger, How to eat ginger for weight loss, How to use Ginger in weight loss, manju malik, Quick fat loss tips, tips to lose weight, अदरक के फायदे नुकसानLeave a Comment

Ginger is one of the cheapest herbs for weight loss. Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in the body. Ginger’s antioxidant properties help control free radicals and it’s anti inflammatory properties can help control inflammation. Ginger is a herb that can cure any problem related to gastro intestinal

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