My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Protein is a major and most important macronutrient which plays a major role in your diet and contributes towards healthy body.This High protein drink boosts up you morning with energy and plenty of nutrients jam-packed in a glass, and energizes you for the whole day. https://youtu.be/P5gZBgUhzCw HEALTH BENEFITS Aids in weight loss and management.Helps in
Continue reading ➞ Sattu High Protein Breakfast Smoothie for Weight Loss; Fitmeal@15 Episode 59.
Bottle gourd is one of the healthiest vegetables that is a must addition to your diet.Lauki or dudhi / Bottle Gourd is a powerhouse of nutrients and health benefits.It’s High on water content, therefore known as "Water Vegetable", fiber and is enriched with vitamins and minerals. Lauki Nutrition Bottle gourd contains Several essential nutrients like
Continue reading ➞ Best Zero Calorie Vegetable: Bottle Gourd / Lauki For Quick Weight Loss.
Chocolate syrups are like cherry on cake, while we make smoothie/shakes/desserts.But store brought chocolate syrups are full of sugar and other additives which are without a doubt not healthy and nutritious. So, we got a permanent and easy solution for it by introducing the very healthy, nutritious, and easily prepared “Homemade Jaggery Chocolate Syrup”. https://youtu.be/bR18U2bC8-E
Morning shakes are the best form of breakfast if you are someone who is not fond of heavy breakfasts.Not only, they are super healthy and nutritious, but also very easy and instant to make and consume. https://youtu.be/TUA4sgkqLd4 Health Benefits Good for heart.Aids in digestion.Aids in weight loss.Enhances skin and hair.Reduces cholesterol levelsBoosts immunity. Ingredients Carrots2Peanut
Continue reading ➞ Refreshing & Instant Summer Sunshine Morning Shake (No oats, No sugar)
Fit meals are not the ones who are fit in terms of nutrition and health, but on top of that they are fit to your busy schedule, as they can be prepared in a very short period of time and hassle free, with some very readily available ingredients.Today’s fit meal is high in protein, fiber,
Sabudana, a very popularly known ingredient in North Indian households is mostly consumed in breakfast or during Navratri fasting. The most popular dish prepared from sabudana is “Sabudana Khichdi”. Others include sago kheer, sabudana tikki, pancakes, papad, thalipeeth, dosa, vada & porridge.So, does Sabudana contributes in weight loss?Does it provide any nutrition or health benefits?How
Continue reading ➞ All About Sabudana; Is it Good for Weight Loss?
Whenever we think about "Losing weight", first step that comes to our mind is burning more and more calories!Burning more calories than you consume is the most important step in the ladder of weight loss.So here are some very simple and mindful techniques to burn or cut down at most 300 calories everyday in summers.Smart
Continue reading ➞ Burn 300 Calories Daily This Summer; Without Dieting or Exercise
If I could give other name to satisfaction in summers, then it would be “COLD COFFEE”.It’s the season of cold coffee and we are up with a tempting and delicious High protein Cold coffee which is not only free of any sugar, and is vegan at the same time.It can be prepared in mere 2
Continue reading ➞ Healthy High protein Cold coffee/ Frappe; (No sugar, Vegan)
You might have heard of Navratri recipes, such as lunch, dinner, breakfast, or even snacks. But now we have specialised “Navratri Smoothie” too.You can now enjoy your Navratri with delicious and homemade smoothie recipe with ease and comfort.This smoothie is enriched with the goodness of protein, and plenty of essential vitamins, minerals, antioxidants, and probiotics
Quick Oats has many notions about it. Some people consider it as a wholesome food with all the desired nutrients. But some think that because Quick Oats Are Processed, Then How Are They Healthy?Can we Eat Quick or Instant Oats in Weight Loss?So, to get an answer to all of this, we need to recall
Continue reading ➞ Quick Oats are Processed; Should We Eat them in Weight Loss?