Food Fitness & Fun

Quinoa Upma

April 13, 2023April 13, 2023Breakfast, Lunch, Recipe, Snacks, Videosbreakfast recipe, breakfast to lose weight, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, healthy breakfast recipe, how to lose weight, manju malik, quinoa, quinoa recipe, tips to lose weight, weight loss breakfast, weight loss tipsLeave a Comment

Are you tired of the same old breakfast options? Do you want to switch things up and try something new? Look no further than this delicious and nutritious quinoa upma recipe! Upma is a traditional Indian breakfast dish made with semolina and spices, but in this recipe, we're swapping out the semolina for protein-packed quinoa.

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Mindful eating?

April 12, 2023April 12, 2023Health Tips, Lifestyle, Videoseating habits, eating habits for weight loss, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, habits for weight loss, lifestyle for weight loss, manju malik, mindful eating, tips to lose weight, weight loss ifestyle, weight loss lifestyle, weight loss tipsLeave a Comment

Mindful eating: What it is and how to incorporate it into your daily routine? Do you often find yourself eating without really thinking about what you're putting in your mouth? Mindless eating can lead to overeating, poor digestion, and even weight gain. Mindful eating is a simple practice that can help you become more aware

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Benefits of Consuming Fermented Foods.

April 11, 2023April 11, 2023Food Nutrition, Health Tips, Nutrition, Super Foods, Videosfat loss, fat loss tips, fermentation, fitfood flavours, foodfitnessfun, Foods For Weight Loss, gut health, healthy gut foods, how to lose weight, manju malik, tips to lose weight, weight loss tipsLeave a Comment

Fermented foods have been consumed by humans for thousands of years, and are known to have many health benefits. In recent years, there has been a renewed interest in fermented foods, particularly for their impact on gut health and immunity. This article will explore the benefits of consuming fermented foods for gut health and immunity.Fermented

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Eating a Balanced Diet on a Budget

April 10, 2023April 10, 2023Food Nutrition, Nutrition, Videos, Weight Lossbalanced diet, budget friendly diet, eating diet on a budget, fitfood flavours, foodfitnessfun, low cost diet plans, manju malik, nutrition, tips to lose weight, weight loss, weight loss tips, weight losss tips on budget1 Comment

Eating a balanced and healthy diet is important for overall health and well-being. However, many people believe that eating healthy means spending a lot of money on expensive foods. This is not necessarily true. In this article, we will discuss some practical tips on how to eat a balanced diet on a budget. Plan your

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Air Fried Oats Tikki

April 6, 2023April 6, 2023Breakfast, Recipe, Snacks, Videosbreakfast to lose weight, easy breakfast option, easy to make, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, oats snack recipe, oats tiiki recipe, oats tikki, tips to lose weight, weight loss breakfast, weight loss tips1 Comment

Air-fried oats tikki is a healthy and delicious Indian snack made with oats, vegetables, and spices. This recipe is a great way to incorporate oats into your diet, which are known for their numerous health benefits, including being a good source of fiber and protein. By air-frying the tikkis, you can enjoy the crispy texture

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Sweet Potato Tikki; Healthy Snack Recipe.

April 4, 2023April 4, 2023Breakfast, Recipe, Snacksbreakfast to lose weight, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, healthy snack recipe, how to lose weight, manju malik, Recipe for weight loss, sweet potato, tips to lose weight, weight loss breakfast, weight loss tipsLeave a Comment

Sweet potato tikki is a delicious and nutritious snack that is easy to prepare and perfect for any occasion. This vegetarian recipe is made with boiled and mashed sweet potatoes, which are mixed with bread crumbs, onions, and a blend of aromatic spices. The mixture is then shaped into small tikkis and shallow-fried until crispy

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Ragi Smoothie for Breakfast.

March 28, 2023March 28, 2023Breakfast, Drinks, Recipe, Videosbreakfast to lose weight, fat loss, fitfood flavours, foodfitnessfun, Healthy smoothie, manju malik, smoothie for weight loss, weight loss breakfast, weight loss smoothieLeave a Comment

Ragi smoothie is a nutritious and delicious beverage that is made with ragi flour, milk, banana, honey, cinnamon, and vanilla extract. Ragi flour, also known as finger millet flour, is a gluten-free grain that is widely consumed in India and Africa. It is rich in calcium, iron, protein, and fiber, making it a popular choice

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Daliya Upma, Healthy and Quick Meal.

March 27, 2023March 27, 2023Breakfast, Lunch, Recipe, Videosbreakfast recipe, breakfast to lose weight, daliya breakfast recipe, daliya recipe, daliya upma, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, tips to lose weight, upma recipe, weight loss breakfast, weight loss tipsLeave a Comment

Daliya Upma is a delicious and healthy Indian breakfast dish made with broken wheat or daliya, vegetables, and spices. It's a wholesome dish that is easy to make and is a great alternative to traditional Upma which is usually made with semolina. Daliya is a rich source of fiber and protein, making it a perfect

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Millet Cheela, High Nutrient Profile Recipe.

March 25, 2023March 25, 2023Breakfast, Lunch, Recipe, Snacks, Videosbreakfast cheela recipe, breakfast to lose weight, cheela, cheela recipe, easy to make millet recipe, fat loss tips, fitfood flavours, foodfitnessfun, healthy millet recipe, how to lose weight, manju malik, millet cheela, weight loss breakfast, weight loss tipsLeave a Comment

Millet Cheela is not only a delicious and healthy breakfast option, but it's also an excellent way to incorporate millets into your diet. Did you know that millets are among the oldest cultivated crops in the world and have been grown for over 10,000 years? Millets are a group of small-seeded grains that are gluten-free

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Vegetable Tadka Idli; Healthy Recipe.

March 22, 2023March 22, 2023Breakfast, Recipe, Snacksbreakfast to lose weight, fitfood flavours, foodfitnessfun, healthy recipe for weight loss, High Fiber breakfast, high fiber recipe, idli, manju malik, South Indian recipe, south indian recipe for breakfast, vegetable tadka idli, weight loss breakfastLeave a Comment

Vegetable tadka idli is a delicious and healthy variation of the traditional South Indian idli. This recipe combines the goodness of mixed vegetables with the flavourful tadka (tempering) of mustard seeds, cumin seeds, and curry leaves. The result is a delightful dish that is both nutritious and flavourful. The idlis are steamed, making them low

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