Food Fitness & Fun

High Protein Sattu Choco Bites

June 2, 2022June 2, 2022Desserts, Recipe, Snacks, Videoschoco bites, dates choco bites, easy snack, easy to make, fitfood flavours, foodfitnessfun, healthy choco bites, healthy snacks, high protein dessert, High protein recipe, high protein sattu choco bites, High protein snack, manju malik, sattu choco bites, sugar free dessertLeave a Comment

If you have a sweet tooth like me, but doesn’t jump onto desserts because of guilt, then this is the recipe you need to have a look at.“High Protein Sattu Choco Bites” is amazingly delicious and nutritious at the same time. It is loaded and jam-packed with the goodness of ingredients rich in protein, fiber,

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Biggest Weight loss Challenge of the Year; June Weight Loss Challenge!

June 1, 2022Lifestyle, Videos, Weight Loss, WorkoutBiggest weight loss challenge, daily habits for weight loss, evening habits, fat loss, fat loss challenge, fitfood flavours, foodfitnessfun, habits for weight loss, june weight loss challenge, manju malik, morning habits, weight loss challengeLeave a Comment

If you are someone who had made “Weight Loss” a new year resolution for 2022, and have not reached the point you aimed at, then let me tell you, it’s still not late. We have still 6 months to go for this year, and they are enough if you dedicate you honestly towards this process

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High Protein Healthy Soy chunk Manchurians.

June 1, 2022June 1, 2022Dinner, Lunch, Recipe, Snacks, Videosbest protein source, fitfood flavours, foodfitnessfun, High protein dinner, High protein snack, High protein veg snack, Lunch recipe, manju malik, soy chunk health benefits, soy chunk nutrition, soy chunks snack, veg protein source, Veg snack for weight loss, weight loss snackLeave a Comment

Soya chunks are a fantastic source of protein for vegetarians, just like chicken breast is for non-vegetarians. However, soya chunks include more nutrients than just that. One advantage is that they are absurdly simple to incorporate into your diet.So here is a very healthy and mouth-watering soy chunk recipe for you! https://youtu.be/1GAx6Bs2BEQ INGREDIENTS Soya chunks1.5

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Healthy Creamy High Protein Sandwich Recipe for Weight Loss

May 31, 2022May 31, 2022Breakfast, Recipe, Snacks, Videos'snack for weight loss, easy to make snack, foodfitnessfun, high fiber, High Fiber breakfast, high fiber sandwich, high fiber snack, High Protein breakfast, high protein sandwich, High protein snack, instant sandwich recipe, manju malik, sandwich recipe, weight loss breakfast, weight loss snackLeave a Comment

Sandwiches are the easy way out to feed the children, as these are the most appealing form of breakfast kids prefer for both breakfast and lunch. And this is when you can make it the most balanced meal of the day, and kickstart their day with a boost of energy and nutrition. Very easy to

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What all you need to know about PROTEIN?

May 29, 2022May 29, 2022Food Nutrition, Nutrition, Videosall about protein, Benefits of protein, daily requirements of protein, facts about protein, fitfood flavours, foodfitnessfun, Functions of protein, manju malik, muscle building, myths about protein, PDCAAS score, protein, protein rating, protein shake, protein sources, RDA guidelines for protein, sources of protein, types of proteinLeave a Comment

Protein is the vital macronutrient that plays a major role in the functioning of our body, and is required to be in adequate proportions for our system to work efficiently. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. https://youtu.be/Q05SKb5Qf08 More about protein! Protein is made

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Best Indian Daily Routine for Quick Weight Loss as per Ayurveda.

May 29, 2022May 29, 2022Health Tips, Lifestyle, Videos, Weight Lossayurveda, ayurvedic weight loss, daily routine for weight loss, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, tips to lose weight, weight loss as per ayurveda, weight loss tipsLeave a Comment

Daily routine or Din Charya means our daily behavior and response in a day. As per ayurveda the best routine is the routine that is in sync with the circadian Rhythm.Circadian rhythms are 24-hour cycles in physical, mental, and behavioral changes.Within our brain or hypothalamus, we have our biological clock that must match with the

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Soy Chunk and Sattu High Protein Veg Snack.

May 27, 2022May 27, 2022Breakfast, Recipe, Snacks, Videosbreakfast recipe, easy to make snack, fitfood flavours, foodfitnessfun, healthy indian snack recipe, healthy tikki recipe, High protein snack, high protein snack for weight loss, high protein tikki, instant snack, manju malik, Sattu recipe, Sattu snack recipe, Snack idea for weight loss, soy chunk, soy chunk snack recipes, weight loss namkeen snack, weight loss snackLeave a Comment

High protein snacks are a blessing!Snacks are a child's most favorite and this is the time when you can use your creativity to impress your child with tasty snack along with it being nutritious and healthy.This very high protein veg snack can be a best fit for evening snacks with a cup of tea. https://youtu.be/XcZZ9w1w2_Y

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Only Way to Detox To lose Weight & Get Flat belly !

May 27, 2022May 27, 2022Health Tips, Videos, Weight Loss100% permanent result, complete detox, daily detox, detox methods, detox tips, detoxification, fat loss, fat loss tips, fitfood flavours, food fads, foodfitnessfun, full body detox, manju malik, tips to lose weight, ways to detox, weekly detocmonthly detox, weight loss tips, what is detoxification?Leave a Comment

In the "Food Fad Trend Market", nothing is spared. Detoxification is another very easy, important and vital process to help body function easily, smoothly and properly. But people have again made it look like some another tough job in order to maximize benefits.Today we are going to talk about the Best Method to Detox for

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Dairy Free Chocolate Ice Cream; No Milk, No Banana, No coconut.

May 25, 2022May 25, 2022Desserts, Recipe, Videoschocolate ice cream, dairy free dessert, dairy free ice cream, dessert recipe, dessert recipeice cream, easy to make, fitfood flavours, foodfitnessfun, healthy ice cream, homemade ice cream, ice cream, ice cream recipe, manju malik, vegan chocolate ice cream, vegan dessertdairy free, vegan ice cream1 Comment

Healthy Ice-cream? Does that even exist?Yes, it does!This dairy free chocolate ice cream is jam-packed with the goodness of some amazing ingredients, prepared without much time and efforts, and can be enjoyed and consumed in moderation in these scorching summers. https://youtu.be/s6FbzlbxPkw HEALTH BENEFITS Enhances mental performance.It aids in bone strengthening.Helps in weight loss.Blood sugar levels

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Healthy Dalia Breakfast Bowl Recipe for Weight Loss.

May 25, 2022May 25, 2022Breakfast, Recipe, Videosantioxidant rich recipe, breakfast recipe, breakfast to lose weight, dalia recipe, dalia recipe for weight loss, easy to make, fit meak, fit meal, fitfood flavours, foodfitnessfun, healthy dalia breakfast, manju malik, weight loss breakfastLeave a Comment

We intentionally choose a nutritious meal because the trend is towards healthy living. Consider it a healthy trait or a growing desire to appear good: even something as simple as a bowl of dalia appeals to health-conscious people. Why not, right? when this nutritious dish is packed with high-fiber advantages and aids in weight loss.This

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