Food Fitness & Fun

Morning Habits That Transformed My Life

April 5, 2021April 5, 2021Habits, Health Tips, Lifestyle, Videos6 healthy morning habits, 6 Morning Habits, 6 morning habits to lose weight, best, foodfitnessfun, healthy morning habits, healthy morning routine, how i start my day, how to start your day, indoor morning habits, Indoor morning routine, manju malik, morning fitness routine, Morning habits for weight loss, Morning habits that changed my life, Morning program to lose weight, morning routine to lose weight, My Summer morning routine, Productive morning routine, tips to lose weightLeave a Comment

Mornings are the most important time of the day. With minimal distractions, you can be really productive in the morning hours. You can further increase your productivity in the mornings if you have some fixed habits which you follow. A healthy morning routine is definitely the backbone of anyone’s self care practice that includes staying

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Must Have Summer Food : Gond Katira

April 5, 2021April 5, 2021Nutrition, Super Foods, VideosBest Summer food, Best time to eat Gond Katira, fat loss, fitfood flavours, food to boost metabolism, Gond Katira, Gond Katira for Weight Loss, Gond Katira recipe, Gond Katira side Effects, Gond Katira to detox, Health Benefits of Gond Katira, How to consume Gond Katira, manju malik, Must have Summer food, Summer drink for fat loss, Summer drink for metabolism, Summer drink to detox, summer food to lose weight, Uses of Gond Katira, weight loss drink, What is Gond KatiraLeave a Comment

Gond Katira a crystalline herb which could be found in many Indian kitchens until upto a few decades ago. Scientifically known as Tragacanth Gum, it is obtained from the dried sap of plant stem or roots. On soaking in water, it changes it’s appearance from being crystalline hard yellow gum to becoming like white jelly.

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Eat This Fat to Lose Fat

April 5, 2021April 13, 2021Lifestyle, Videos, Weight Lossbad fats, Best fat, Best Indian fat sources, Biggest Weight loss Mistake, Eat this fat to lose fat, Fat for fast fat loss, Fat for fat lose, fat nutrient, Fat to lose weight, foodfitnessfun, Good fat for weight loss, Good fat vs bad fat, healthy fats vs unhealthy fats, How much fat in a day, hydrogenated oils, importance of fat, manju malik, omega 3 fat, omega 6 fat, saturated fat, sources of good fat, trans fat, types of fats, unsaturated fat, what are good souces of fatLeave a Comment

Most of the times we’re told that fat is unhealthy for us. Infact, one of the most common mistake that people make is excluding a essential nutrient from the diet. Healthy fat is almost as important as other nutrients in the diet. Removing healthy fat from the diet will not result in nutritional deficiency but

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Summer Herbal Tea Powder For Weight Loss

March 30, 2021March 30, 2021Drinks, Lifestyle, Recipe, Videos, Weight Loss100% natural tea powder, Ayurvedic tea for fat loss, best, Best tea to detox, detox tea, fennel for weight loss, fennel to lose weight, foodfitnessfun, herbal tea for weight loss, Immunity boosting tea, Magical Summer tea, manju malik, Powder to lose fat, Summer herbal tea powder, Summer tea masala recipe, Tea for boosting metabolism, Tea for weight loss, Tea powder for Weight loss, Tea powder to lose weight, Tea to boost fat loss, Tea to improve digestion, weight loss powderLeave a Comment

Summer herbal tea powder for weight loss. This 100 % natural and ayurvedic recipe will help you boost fat loss, metabolism and immunity. This tea masala is great for improving digestion, hormonal balance and controlling blood sugar levels. The main ingredient of this magical tea is fennel seeds. Fennel seeds are a gentle spice which

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Chia Seeds vs Basil Seeds

March 30, 2021March 30, 2021Nutrition, Super Foods, Videosare chia seeds sabja same, basil seeds, basil seeds for weight loss, basil seeds to lose weight, benefits of basil seeds, benefits of chia seeds, benefits of sabja, chia seeds, chia seeds for weight loss, chia seeds vs basil seeds, comparison between chia basil seeds, Difference between chia basil seeds, how chia seeds are different from sabja, manju malik, Nutrition chia Sabja seeds, sabja to lose weight, tukmaria seeds, Which is better chia or Sabja seedsLeave a Comment

Many of us think that chia seeds and basil seeds are the same but there are a lot of differences in the two. We’ll look at a detailed comparison between chia seeds and basil seeds. Both these seeds are not only different in terms of looks, shape, taste but most importantly they differ as far

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Magical Summer Juice In Summers For Weight Loss

March 30, 2021March 30, 2021Lifestyle, Videos, Weight LossAsh gourd juice, Ash gourd juice for Weight Loss, Ash Gourd Juice recipe, Ash gourd to lose weight, Best Summer juice, Best time to drink ash Gourd Juice, detox drink, Drink this one juice in summers, Fat loss juice, foodfitnessfun, Health Benefits of ash gourd, Healthy Summer drink, hindi, juice to lose weight, Magical juice for summers, manju malik, Morning juice to lose weight, Morning weight loss drink, Safed petha juice, Summer juice for weight loss, weight loss juice2 Comments

Summers drinks are essential for optimum hydration along with good health. Let’s talk about one magical drink or juice which you can include in your diet in summers to lose weight and stay healthy. This drink is one of the best drinks for summer as it has dramatic cooling properties. This drink is highly nutrituous,

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Do This Empty Stomach To Start Losing Belly Fat

March 30, 2021March 30, 2021Health Tips, Lifestyle, Videos, Weight Lossbelly fat tips, Do this empty stomach to lose belly fat, foodfitnessfun, Get rid of abdominal fat, hindi, how to get flat belly, how to lose belly fat, Lose belly fat, Lose belly fat naturally, Lose belly weight with science, manju malik, Remedies to improve stomach acid, Start losing belly fat, Stomach acids for digestion, Test Hydrochloric Acid, Test stomach acid at home, Tips for flat belly, Tips to improve digestion, tips to lose stomach fat, Ways to improve stomach acidLeave a Comment

How well do we digest the food we eat and how well we absorb and utilise it’s ingredients plays a very important role in determining our overall health. Stomach acids are responsible for breaking down the food in the stomach. These acids are called hydrochloric acid. Hydrochloric acid helps your body to breakdown, digest and

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Food You Should Avoid Eating

March 30, 2021March 30, 2021Health Tips, Lifestyle, Videos5 worst food for weight loss, Bad food for belly, Bad food for stomach, Bad food to lose weight, eating mistakes for weight loss, food that can make you fat, Food that makes you bad, food to avoid for fat loss, foodfitnessfun, how to get flat belly, how to lose belly fat, how to lose weight quickly, manju malik, tips to lose belly fat, tips to lose weight, Unhealthy food that looks healthy, weight loss tips, worst food for your belly, Worst food health experts tells you to eatLeave a Comment

There are certain food which we confuse to be healthy, however these can be really bad for your health. Avoiding these food is very important as some the experts may also advice you consuming these food. Different body types demand and require different food, it is thus imperative to know what food suits you and

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Amazing Health Benefits Of Shilajit

March 26, 2021March 26, 2021Nutrition, Super Foods, VideosAll about Shilajit, Ayurvedic properties of Shilajit, fitfood flavours, Health Benefits of Shilajit, How much Shilajit in a day, How to consume Shilajit, How to eat Shilajit, manju malik, Shilajit benefits for women, Shilajit benefits in hindi, Shilajit for male health, Shilajit for reducing stress, Shilajit for strength, Shilajit for women, shilajit ke fayde, Shilajit nutrition, Shilajit weight loss, Side effects of Shilajit, What is Shilajit, When how to consume, शिलाजीतLeave a Comment

Shilajit is a sticky, tar like bio mass found in the mountains. Made with degradation and decomposition of herbs and plants found on the mountain, it is considered to be one of the secret of the good health of the monks. It is considered a very safe and effective natural supplement for men and women.

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Eat This Daily For Vitamin B 12

March 26, 2021March 26, 2021Health Tips, Lifestyle, Videosbest B 12 food sources, Best Indian veg food for vitB12, Best veg sources of Vit B12, Best Vegan Foos with vitB 12, Best vegan Sources of Vit B12, Best Vegetarian food with Vit B2, Causes of Vitamin B12 Deficiency, Eat this daily for vitamin B12, Fermentation for Vit B12, foodfitnessfun, how to cure vit b12 deficiency, How to overcome Vit B12 deficiency, manju malik, Remedy for vit B12 deficiency, Signs of vitamin B12 deficiency, Symptoms of B12 deficiency, vitamin b12 deficiency3 Comments

Vitamin B 12 is one of the most essential vitamins required for the human body. A common misconception is that the only source of vitamin B 12 is from the animals. This however is incorrect. One of the best sources of vitamin B 12 is a vegetarian source. Vitamin B 12 is a water soluble

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