My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Feeling low? Feeling drained with the day-to-day hectic routine?We got you an ultimate refreshing drink which will boost you with energy both physically and mentally.Yes, I am talking about “Ginger Mint Iced Tea”!Enriched with the goodness of the ingredients that boosts your mood and make you feel lively and energetic, this drink is healthy and
Continue reading ➞ Best Weight Loss Summer Drink; Ginger Mint Iced Tea
Salads are the best way to celebrate delicious seasonal produce.They are not only tremendously easy to make, but can be so tasty, nutritious and healthy altogether.Today I am sharing my favorite recipe of “High Protein Summer Salad” recipe for you, because it is simply the best.Enriched with the goodness of protein, fiber, essential vitamins and
Making all those old boring smoothies with same or similar ingredients need to change. Variety is the key to consistency!So, today’s smoothie is made up of a fruit with ultimate benefits and amazing nutritional profile.Sapota, also commonly known as “Chikoo” is the important ingredient in this smoothie which makes it different from the usual smoothies.
Onion, one of the most prominent vegetables used in every Indian Household and in almost every meal.It needs an entire article to explain how worthy and beneficial this underrated vegetable could be!There are mainly 3 Types of Onions: Red, White and Spring Onion.Red onions, in particular, contain anthocyanins — special plant pigments in the flavonoid
Jeera, popularly known as cumin seeds is one of the most prominent and beneficial spice. It exhibits multiple benefits ranging from weight loss to enhancing skin and hair to easing digestion and much more.And with this super healthy spice, we brought you up today’s summer drink, “Jal Jeera”!Not only it is highly refreshing and rejuvenating,
Continue reading ➞ Healthy Jaggery Jal Jeera; Summer Drink for Weight Loss
Summers need energy, and chilled drinks!But gaining nutrition out of it is like “Cherry on the pie”.And we got it for you all! This “Healthy Summer Iced Tea for Weight Loss” is a multitasker, which not only refreshes and rejuvenates your soul, but at he very same time is loaded with essential vitamins and minerals,
As the name says, Super salad it brings a grin on your face by energizing you, for not only it is healthy, nutritious, and easy to make, but also very mount watering and delicious.It is enriched with the goodness of wholesome fiber and plenty of micronutrients and antioxidants.It is an easy option for when you
Easy and healthy breakfasts at the beginning of the day is a huge task in itself. To make it very easy and instant for you, we have got an amazing recipe with the perks of it being vegan!This “Healthy High protein and fiber vegan breakfast” is a must on your list, trust me!It is enriched
“One pinch Chuna can cure multiple disease” Is it True?Chuna is said to beat calcium deficiency, is it true?In India Chuna is avidly consumed in Paan (betel leaf).For basics, let’s know what Chuna exactly is?Chuna or Limestone is a type of sedimentary rock which is mostly found in coastal areas near the seashore.It is mostly
Continue reading ➞ “1 चुटकी चुना” for Daily Calcium Need! Healthy or Harmful?
Summers needs shakes!And we need nutritious and healthy shakes!This “Summer Fit Shake” is enriched with the goodness of foods with cooling properties best suited for summers. It is very instantly prepared and is extremely nutritious and delicious. https://youtu.be/CJ2StjTAOPA Ingredients Basil seeds (Soaked)1 tsp.Soaked almonds6Green cardamom2Gulkand2 tsp.Soaked quick oats2 tbsp.Plant milk/ Dairy milk150 mlIce cubes (Optional)Some