My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
We typically have snack cravings throughout the day, and if we don't have healthy snack options, we wind up reaching for harmful snacks, which causes us to lose track.So, because I believe that there should never be a shortage of healthy snack ideas, here's another quick and easy healthy snack dish that requires little work,
Eating the same healthy dishes every day bores and exhausts us, making it difficult to stay on track for an extended period of time.In order to stay healthy and on track, we need to create new and appealing meals.As a result, I'm introducing a brand-new toast concept that doesn't use bread, making it not only
Continue reading ➞ High Protein “No Bread” Toast; Fitmeal@15 Episode 34
Smoothies! This drink makes us full, happy and satisfied.So we have come up with another High Protein, Calcium Rich Breakfast Smoothie which is not only delicious, healthy and nutritious, but at the very same time Dairy Free, Sugar-free, and Banana-free too, making it a best option for everyone including those who are lactose-intolerant, and vegan.This
“Tulsi” is known as the “Mother of All Herbs” for Weight Loss, Stress Management, and much more.Holy Basil or Tulsi is known as the most sacred plant on earth, and is worshipped by Hindu people.It is also considered as the "Mother Medicine of Nature."Holy Tulsi is frequently used in daily puja (worship), and is often
Continue reading ➞ “Mother of All Herbs” for Weight Loss & Managing Stress
Hormonal balance is an underestimated issue and a matter of concern, although it doesn’t get cured instantly and required a whole lot of efforts in both diet, and exercise, basically lifestyle, but here is a “Hormonal balancing tea” that can at least help calm and soothe that blunder.It is not only helpful in balancing the
Juices are when you hate to eat, but love to drink!This “Black Carrot Juice” is enriched with the goodness of ample health benefits ranging from healthy skin to healthy hair to good gut health, detoxification of the body, and much more.It is jam-packed with the goodness of the ingredients that are loaded with antioxidants, prebiotics,
Soups are excellent appetizers and a light and appealing dinner in and of themselves.It can be changed to provide maximum nutrients in addition to being enticing and delicious. The same can be said about the "15-minute soup supper."As the name implies, this soup can be made in under 15 minutes with minimal effort using commonly
No matter what the season, creativity has a space always! We recreated one of the most loved snacks of all time “Tikkis” as per the season.How?This tikki is jam-packed with the goodness of the most prominent seasonal veggie: Palak(spinach), breakfast’s favorite ingredient: Poha, fiber in the form of potato, spinach and corns, protein and essential
Stevia is known to a sugar substitute whose usage has been increasing at an alarming rate since few years.Recently stevia became very popular by becoming an integral part of fad diets like low carb Diet, low sugar or no sugar diet or keto diet etc. https://youtu.be/CsXjLECr_eQ Not all Stevia are made Same: Types of Stevia
We all know that due to various reasons, bloating, and indigestion are the two most prominent discomforts we often face in our day to day lives. So here are 3 very quick and easy home remedies for them. https://youtu.be/pJFvgQLyWtg GINGER, CLOVE, & JAGGERY. Ingredients GingerSmall pieceClove2-3JaggerySmall piece Nutritional Information Ginger is a powerful digestive aid
Continue reading ➞ 3 Instant Cures for Bloating and Indigestion