21 Days No Sugar Challenge 

Myth: You Don’t Have a Sugar Problem Sugar is everywhere, most packaged foods have sugar in them  The Dietary Guidelines advises no more than 3 tsp of visible added sugar in any farm like gud honey etc., for an adult daily. https://youtu.be/vd6Q9mRXGpo?si=q3o9Fm6N7uJBpvHB Hidden Name of sugar mostly ending with “Ose”:  Maltose         

How to Use Walking for Weight Loss? 

Walking is an Easy & Effective way for improving Activity level. Walking is a great form of physical activity that’s free, low risk, and accessible to most people Walking is easy on your knees and other joints Walking is great for Heart, Mood, Metabolism, Digestion & Bone Density https://youtu.be/AFHDjZqiFS4?si=FZ0F8_ytgzQmIlSF Ways to improve Walking to Break

3 ingredient Vegan Ice cream

Today I’m sharing my recent favourite homemade 3 Ingredient Vegan Ice Cream. With temperatures rising to new highs in north India I am literally obsessed with this one now a day. It has zero sugar and No cream. And you know what it’s healthy and Nutritious. This wholesome ice cream has decent amount of protein

High protein, low carb vegan dinner stew

You’ll love this High protein Low carb dinner meal, it’s creamy, filling and highly nutritious. It’s protein packed thanks to soy paneer and Rich in Fibre to boost your gut health. I’ve loved stew ever since I was in my teens. It’s a simple way to combine the goodness of multiple foods into one dish.

HIGH PROTEIN DAHI POHA

This 10 Minute meal is great for your gut Health. It’s Rich in many macro and micro nutrients like quality protein, fiber, vitamin B12, iron, calcium and so on.

HIGH PROTEIN APPE BREAKFAST

These High protein Tofu vegetable Appe is a mouthwatering breakfast dish. It’s a meal that sets the tone for the day, and it better be good. When we think of a healthy, flavorful and satisfying breakfast, South Indian cuisine immediately springs to mind.

BEETROOT & CARROT DETOX SMOOTHIE

I am sharing Naturally sweetened and vibrant carrot beetroot detox smoothie plus soothing ginger. High in beta-carotene, vitamin C, and essential minerals! https://www.instagram.com/reel/C7MPt8Qv8W1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingredients: Beetroot-1 Carrot-2 Dates-3 Ginger-1 inch Rock salt-1 pinch pepper powder-1 pinch Coconut milk:150ml (diluted in 80 ml water) OR Coconut water Ice cubes-6-7 Directions: Steam Carrots beetroot ginger and dates for

Korean Style Indian Pancakes

This recipe is easy to adapt, and perfect to start your day. The pancake is crisp and crunchy on the outside and chewy yet soft the inside. Plus it’s kids approved and a treat to have.

Filling low calorie foods

Adding these low calorie foods to your daily diet will complement your overall health. But it does not mean you should consume only these foods and nothing else! Health improves best when you eat a well balanced meals. Which contains all the nutrients your body requires.

5 steps to full detox

This video is all about using 5 simple techniques to detox your entire body. follow these techniques once every fortnight or month. Try doing it to see the difference and enjoy the magical experience yourself.