April Weight Loss Diet Plan

Here is the April weight loss diet plan. With this diet plan, you can have a balanced and nutritious diet every single day of the week. Remember, like always, eating right is the start of your journey for weight loss. Unless you maintain a healthy lifestyle, indulge in physical exercise weight even if achieved through

Weight Loss Challenge

April Weight Loss Challenge

April weight loss challenge is all about losing belly fat in summers. This weight loss challenge is also about managing fatigue, eating right, increasing something called NEAT and breaking the junk cycle. This weight loss challenge will also cover improving productivity and keeping laziness at bay. Also included are some useful tips to plan and

Morning Habits That Transformed My Life

Mornings are the most important time of the day. With minimal distractions, you can be really productive in the morning hours. You can further increase your productivity in the mornings if you have some fixed habits which you follow. A healthy morning routine is definitely the backbone of anyone’s self care practice that includes staying

Eat This Fat to Lose Fat

Most of the times we’re told that fat is unhealthy for us. Infact, one of the most common mistake that people make is excluding a essential nutrient from the diet. Healthy fat is almost as important as other nutrients in the diet. Removing healthy fat from the diet will not result in nutritional deficiency but

Summer Herbal Tea Powder For Weight Loss

Summer herbal tea powder for weight loss. This 100 % natural and ayurvedic recipe will help you boost fat loss, metabolism and immunity. This tea masala is great for improving digestion, hormonal balance and controlling blood sugar levels. The main ingredient of this magical tea is fennel seeds. Fennel seeds are a gentle spice which

Magical Summer Juice In Summers For Weight Loss

Summers drinks are essential for optimum hydration along with good health. Let’s talk about one magical drink or juice which you can include in your diet in summers to lose weight and stay healthy. This drink is one of the best drinks for summer as it has dramatic cooling properties. This drink is highly nutrituous,

Do This Empty Stomach To Start Losing Belly Fat

How well do we digest the food we eat and how well we absorb and utilise it’s ingredients plays a very important role in determining our overall health. Stomach acids are responsible for breaking down the food in the stomach. These acids are called hydrochloric acid. Hydrochloric acid helps your body to breakdown, digest and

Food You Should Avoid Eating

There are certain food which we confuse to be healthy, however these can be really bad for your health. Avoiding these food is very important as some the experts may also advice you consuming these food. Different body types demand and require different food, it is thus imperative to know what food suits you and

Eat This Daily For Vitamin B 12

Vitamin B 12 is one of the most essential vitamins required for the human body. A common misconception is that the only source of vitamin B 12 is from the animals. This however is incorrect. One of the best sources of vitamin B 12 is a vegetarian source. Vitamin B 12 is a water soluble

Food To Eat Daily For Healthy Skin And Flat Belly

There are some food which you must include in your daily diet. These are food which are readily available and are rich in the basic ingredients which are essential for the body. These food also help you with glowing skin and falt belly. Let’s see what are these simple yet extremely nutritional and beneficial food