My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Easy and healthy breakfasts at the beginning of the day is a huge task in itself. To make it very easy and instant for you, we have got an amazing recipe with the perks of it being vegan!This “Healthy High protein and fiber vegan breakfast” is a must on your list, trust me!It is enriched
Summers needs shakes!And we need nutritious and healthy shakes!This “Summer Fit Shake” is enriched with the goodness of foods with cooling properties best suited for summers. It is very instantly prepared and is extremely nutritious and delicious. https://youtu.be/CJ2StjTAOPA Ingredients Basil seeds (Soaked)1 tsp.Soaked almonds6Green cardamom2Gulkand2 tsp.Soaked quick oats2 tbsp.Plant milk/ Dairy milk150 mlIce cubes (Optional)Some
It’s a high time for vegan smoothies! So here is another delicious vegan smoothie, which is not made from the so-called usual smoothie ingredients such as oats, banana, or dairy milk.Yet it is highly nutritious with a bonus of being made with a combination of ayurvedic foods which make it’s the perfect way to kick
Bored of the sweet recipes of oats popping on the internet? If you are someone like me who is fonder of namkeen and not so sweet recipes, you are on the right page!Namkeen oats cupcakes is a complete package of what we term as a balanced diet. How?It is jam-packed with the goodness of all
Protein is the most vital macronutrient, and is preferred in adequate amount if you are trying to lose weight or manage it.This “Oats Egg Cheela” is instant, easy to prepare breakfast idea, which is enriched with the goodness of protein, fiber, and plenty of essential vitamins and minerals. There is a constant struggle of completing
Oat’s recipe is good, as they are healthy, filling, yummy and nutritious.Instant oats recipes are the best because they have all the health and nutritional benefits along with being easily prepared in less to no time.And that is the dream of every other person cooking!The recipe is enriched with the goodness of healthy carbs, fats,
Continue reading ➞ Probiotics, Vitamin B12 Rich Breakfast Recipe for Summers; Fitmeal@15 Episode 47
For all those who don’t have a clear image about what PROBIOTICS are?Let me simplify it for you. Probiotics are basically live bacteria and yeasts that are good for your gut and digestive system.They are enriched with multiple health benefits and are considered scientifically to be taken often.Today’s smoothie recipe is “Probiotic Choco Smoothie” which
Continue reading ➞ Probiotic Choco smoothie; Fitmeal@15 Episode 46
We want our start of day, breakfast meal to be easy, instant, healthy and most importantly delicious.So, you are sorted for the day!This Ready to eat breakfast is a solution for once and all. It’s not a proper “Granola mixture” but somewhat similar to it, and you can easily make it and store it as
Continue reading ➞ Ready to Eat Breakfast; High Protein, Fiber & Probiotics; Fitmeal@15 Episode 45.
Start your mornings with this amazingly nutrient rich and yummy “Morning Juice”, which primarily focusses on weight loss, enhancing skin and hair, but provides many other health benefits and loads of nutrition too.They say if you can’t eat, drink! So, keeping this rule in mind and if you are a juice person, don’t forget to
Continue reading ➞ Morning Juice for Quick Weight loss, Glowing skin and thick hair.
If your kid always looks up to you for new snacks alike mine, then I got your back. Because today I have sorted half your problems, as this snack is everything you want. Not only delicious, tasty and appetizing, this snack is jam-packed with the goodness of high protein, high fiber, essential vitamins and minerals.Now