My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
This magical morning drink is brought you by numerous health benefits, out of which weight loss is the prominent one. Other benefits include improved metabolism and energy levels, nourishment of skin and hair, and reduction in fat storage. This drink is loaded with the goodness of plenty of micronutrients, basically vitamins and minerals that contribute
Continue reading ➞ Healthy Morning Drink for Weight Loss and Healthy Skin.
Digestive teas are my go-to handy teas, that I love to sip after my meals! Not only are they very soothing but helpful in easing digestion, and providing mental relaxation. And the cost for this easy digestion and mental fixation is nothing but handful of the most easily accessible ingredients of the kitchen and 2-5
The tall plant known as turmeric, sometimes known as Indian saffron or the golden spice, is native to Asia and Central America. The primary biologically active component of turmeric is called curcumin. Turmeric is suggested for a number of medical issues by the traditional Indian medical system known as ayurveda.Turmeric is loaded with multiple antioxidants
Continue reading ➞ 5 Best Ways To Use Turmeric / हल्दी For Effective Weight Loss.
If you are someone like me who is fond of coffee, but want a break of caffeine, here is an amazing alternative, with better nutrition and health benefits.It’s CHANA COFFEE for you, it has the same flavor as coffee and & doesn’t interfere with sleep alike coffee, in fact the tryptophan in Chana helps promote
Here is another unique style of making milk for my kids. This milk is enriched with the goodness of two very nutritious foods including ragi flour and carrots, that makes it a complete meal in itself that is not only nutritious, appetizing but delicious at the same time. HEALTH BENEFITS Helps in controlling diabetes.Aids in
Smoothies with a high protein content and probiotics are the finest breakfast option. It is a perfectly balanced meal that you should try to get your hands on because it is free of grains, rich in protein, probiotics, healthy fats, and a tone of vitamins. https://youtu.be/Zq1E0bVUQ6M HEALTH BENEFITS Strengthens the immune system.Aids in weight loss
Continue reading ➞ Low Carb, High Protein Probiotic Smoothie.
When your phone/ or system starts to hang, it demands for a reset, similarly when your body shows uneasiness and a desire for break, it needs detoxification.Simple as that!Here is another “Morning Detox Drink”. Simply a glass of this drink in the morning is a fresh and amazing start to the day. Not only it
Continue reading ➞ Morning Detox Drink Recipe For Weight Loss.
A blood test called a hemoglobin assay counts the body's red blood cells. Red blood cells include the protein hemoglobin, which transports oxygen to your body's organs and tissues and carbon dioxide from those tissues back to your lungs. It is a highly important pigment that many people lack. Low levels of hemoglobin are a
Bored of the very usual smoothies with the very usual ingredients such as banana, or oats?I got you covered with this different yet delicious and a protein power packed smoothie, made up of nutritious ingredients with numerous health benefits and a mouth-watering taste. https://youtu.be/o9nxVdoYoZM HEALTH BENEFITS Strengthens the muscle mass.Aids in weight loss and management.Bolsters
Continue reading ➞ Protein Power Packed Smoothie- 9.5 gm protein/glass.
It is really difficult to think that you can get a high protein smoothie on a budget.Whey and protein pills are high protein sources that are highly expensive, but I've got you covered!We have a budget-friendly, high-protein smoothie that is also made with ingredients that are readily available. https://youtu.be/q1ArtO8evQE HEALTH BENEFITS Bolsters the immune system.Helps
Continue reading ➞ Low budget, High protein smoothie. (16g protein in ₹ 20)