Food Fitness & Fun

The Best Of Curd

April 13, 2021April 13, 2021Nutrition, Super Foods, Videos99% people make mistake while eating curd, Best time to eat Dahi, Best way to eat curd, Best way to eat Dahi, Curd as per Ayurveda, Curd eating mistakes, Curd for Weight Loss, Curd nutrition, Curd to lose Weight, Curd wrong Combination, dahi, Dahi combination, Dahi eating mistakes, Dahi khane ka sahi tarika, fitfood flavours, How to consume curd, How to eat Dahi as per Ayurveda, How to eat Dahi for fat loss, manju malik, Mistakes while eating curd, Right way to eat curd, दहीLeave a Comment

Almost all of us make some or the mistake while consuming curd. Freshly homemade curd is filled with countless number of beneficial live bacteria. These bacteria are good for improving digestive flora and kill harmful viruses as well. Apart from being a perfect meal accompaniment, curd also has a whole lot of other health benefits.

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April Weight Loss Diet Plan

April 9, 2021April 9, 2021Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss2 Weeks Veg Meal, April Weight Loss Diet Plan, best time to drink wheatgrass juice, detox diet, detox diet drink for weight loss, Detox In Summers, diet to lose belly fat, diet to lose weight, fat loss diet, foodfitnessfun, how to lose weight, juice recipe for weight loss, Lose belly fat, manju malik, wheatgrass juice benefits, wheatgrass juice benefits in hindi, wheatgrass juice for liver, wheatgrass juice for weight loss, wheatgrass juice ke fayde, wheatgrass juice nutrition2 Comments

Here is the April weight loss diet plan. With this diet plan, you can have a balanced and nutritious diet every single day of the week. Remember, like always, eating right is the start of your journey for weight loss. Unless you maintain a healthy lifestyle, indulge in physical exercise weight even if achieved through

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April Weight Loss Challenge

April 9, 2021April 9, 2021Health Tips, Lifestyle, Videos, Weight LossApril weight loss Challenge, belly fat challenge, Causes Solutions for belly fat, challenge to lose belly fat, challenge to lose weight, diet tips to lose weight, diet to lose belly fat, foodfitnessfun, How to lose belly fat in Summer, how to lose weight, manju malik, plan to lose weight, Summer diet, Summer food for Weight Loss, Summer plan to lose weight, Summer weight Loss Challenge, weight loss challenge, weight loss diet, weight loss plan, workout tips to lose weightLeave a Comment

April weight loss challenge is all about losing belly fat in summers. This weight loss challenge is also about managing fatigue, eating right, increasing something called NEAT and breaking the junk cycle. This weight loss challenge will also cover improving productivity and keeping laziness at bay. Also included are some useful tips to plan and

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Amazing Summers Drinks For Weight Loss

April 5, 2021April 5, 2021Drinks, Recipe, Videos5 Indian Summer Drinks, Ash gourd juice, Barley coffee, Barley tea, Barley water, Barley water to lose weight, Best weight loss drinks, Buttermilk, detox drinks, drink to boost metabolism, drink to lose fat, drinks to lose belly fat, drinks to lose weight, Fat loss drinks, foodfitnessfun, Gond Katira drink, Healthy drinks to lose weight, How to make barley water, Jau tea, Jau water recipe, manju malik, Summer drinks for weight loss, weight loss juice, weight loss teaLeave a Comment

Summers is when you need to increase your fluid intake drastically. Your body needs additional fluid to keep functioning the way it needs to. These summer drinks are amazing for weight loss, boost metabolism, lose belly fat and for detoxification. Apart from tasting good, these drinks are rich in vitamins, minerals and antioxidants. https://youtu.be/mWm2l58msus Barley

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Morning Habits That Transformed My Life

April 5, 2021April 5, 2021Habits, Health Tips, Lifestyle, Videos6 healthy morning habits, 6 Morning Habits, 6 morning habits to lose weight, best, foodfitnessfun, healthy morning habits, healthy morning routine, how i start my day, how to start your day, indoor morning habits, Indoor morning routine, manju malik, morning fitness routine, Morning habits for weight loss, Morning habits that changed my life, Morning program to lose weight, morning routine to lose weight, My Summer morning routine, Productive morning routine, tips to lose weightLeave a Comment

Mornings are the most important time of the day. With minimal distractions, you can be really productive in the morning hours. You can further increase your productivity in the mornings if you have some fixed habits which you follow. A healthy morning routine is definitely the backbone of anyone’s self care practice that includes staying

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Must Have Summer Food : Gond Katira

April 5, 2021April 5, 2021Nutrition, Super Foods, VideosBest Summer food, Best time to eat Gond Katira, fat loss, fitfood flavours, food to boost metabolism, Gond Katira, Gond Katira for Weight Loss, Gond Katira recipe, Gond Katira side Effects, Gond Katira to detox, Health Benefits of Gond Katira, How to consume Gond Katira, manju malik, Must have Summer food, Summer drink for fat loss, Summer drink for metabolism, Summer drink to detox, summer food to lose weight, Uses of Gond Katira, weight loss drink, What is Gond KatiraLeave a Comment

Gond Katira a crystalline herb which could be found in many Indian kitchens until upto a few decades ago. Scientifically known as Tragacanth Gum, it is obtained from the dried sap of plant stem or roots. On soaking in water, it changes it’s appearance from being crystalline hard yellow gum to becoming like white jelly.

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Eat This Fat to Lose Fat

April 5, 2021April 13, 2021Lifestyle, Videos, Weight Lossbad fats, Best fat, Best Indian fat sources, Biggest Weight loss Mistake, Eat this fat to lose fat, Fat for fast fat loss, Fat for fat lose, fat nutrient, Fat to lose weight, foodfitnessfun, Good fat for weight loss, Good fat vs bad fat, healthy fats vs unhealthy fats, How much fat in a day, hydrogenated oils, importance of fat, manju malik, omega 3 fat, omega 6 fat, saturated fat, sources of good fat, trans fat, types of fats, unsaturated fat, what are good souces of fatLeave a Comment

Most of the times we’re told that fat is unhealthy for us. Infact, one of the most common mistake that people make is excluding a essential nutrient from the diet. Healthy fat is almost as important as other nutrients in the diet. Removing healthy fat from the diet will not result in nutritional deficiency but

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Summer Herbal Tea Powder For Weight Loss

March 30, 2021March 30, 2021Drinks, Lifestyle, Recipe, Videos, Weight Loss100% natural tea powder, Ayurvedic tea for fat loss, best, Best tea to detox, detox tea, fennel for weight loss, fennel to lose weight, foodfitnessfun, herbal tea for weight loss, Immunity boosting tea, Magical Summer tea, manju malik, Powder to lose fat, Summer herbal tea powder, Summer tea masala recipe, Tea for boosting metabolism, Tea for weight loss, Tea powder for Weight loss, Tea powder to lose weight, Tea to boost fat loss, Tea to improve digestion, weight loss powderLeave a Comment

Summer herbal tea powder for weight loss. This 100 % natural and ayurvedic recipe will help you boost fat loss, metabolism and immunity. This tea masala is great for improving digestion, hormonal balance and controlling blood sugar levels. The main ingredient of this magical tea is fennel seeds. Fennel seeds are a gentle spice which

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Chia Seeds vs Basil Seeds

March 30, 2021March 30, 2021Nutrition, Super Foods, Videosare chia seeds sabja same, basil seeds, basil seeds for weight loss, basil seeds to lose weight, benefits of basil seeds, benefits of chia seeds, benefits of sabja, chia seeds, chia seeds for weight loss, chia seeds vs basil seeds, comparison between chia basil seeds, Difference between chia basil seeds, how chia seeds are different from sabja, manju malik, Nutrition chia Sabja seeds, sabja to lose weight, tukmaria seeds, Which is better chia or Sabja seedsLeave a Comment

Many of us think that chia seeds and basil seeds are the same but there are a lot of differences in the two. We’ll look at a detailed comparison between chia seeds and basil seeds. Both these seeds are not only different in terms of looks, shape, taste but most importantly they differ as far

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Magical Summer Juice In Summers For Weight Loss

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Summers drinks are essential for optimum hydration along with good health. Let’s talk about one magical drink or juice which you can include in your diet in summers to lose weight and stay healthy. This drink is one of the best drinks for summer as it has dramatic cooling properties. This drink is highly nutrituous,

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