Food Fitness & Fun

Best Summer Bedtime Drinks

April 29, 2021April 29, 2021Drinks, Recipe, Videos4 Best Summer Bedtime Drinks, Bedtime drink for flat belly, bedtime drinks for weight loss, Bedtime tea, Best drinks for bedtime, Drink to lose Belly fat, drinks for better sleep, Drinks to improve sleep, drinks to lose weight, far cutter drink, fat burning drink, foodfitnessfun, golden milk for weight loss, Indian bedtime milk, manju malik, night drink for weight loss, Summer Bedtime milk, turmeric Milk for weight loss, weight loss bedtime drinks, weight loss drink remedy, YumLeave a Comment

Bedtime drinks play a very important role in ensuring you get sound sleep at night. The summer bedtime drinks discussed here are simple yet very effective. Drinking any of these at bedtime or before bedtime will help you boost digestion and metabolism. Apart from these, they will also aid in improving the quality and quantity

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Delicious And Healthy Snack Recipes

April 29, 2021April 29, 2021Recipe, Snacks, Videos5 healthy snack recipe, Cheat meal snack recipe, Fat loss snack, fitfood flavours, Healthy Namkeen snacks, High protein energy bar, High protein energy bites, Homemade high protein bars, indian snack recipe, indian vegetarian snack recipe, manju malik, Oats energy bars, office snack recipe, Panner bread roll recipe, Peanut snack, Quick easy snack recipes, ready to eat snack, Sabudana Tikki Recipe, snack for weight loss, snacks to lose weight, weight loss snackLeave a Comment

Here are five delicious and yet very healthy snack recipes. All these snacks are ready to eat and should be substituted in place of the unhealthy processed snacks which we tend to munch on. https://youtu.be/CC0esZVpnK0 Oats energy bars Ingredients Rolled oatsDatesPeanut butter Instructions In a pan, dry roast oats on low heatStir occasionally to avoid

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Good And Bad Of Soy

April 22, 2021April 22, 2021Nutrition, Super Foods, VideosBenefits of soy, Fermented soy, fitfood flavours, Gmo soy, harmful effects of eating soy, How much soy in a day, how to eat soy, is soy bad for you, Is soy good or bad for Health, manju malik, Side Effects of soya, soy and manboobs, soy effect on estrogen, soy effect on hormones, soy effect on testosterons, soy facts myth, soy good or bad for men, soy healthy or harmful, Soy increase oestrogen, soy isoflavones, Soy milk, soy nutrition, Soya \u0026 Hormones, Truth about soyLeave a Comment

Soy over the years has become quite a controversial food over the years. There are varying views about soy. What it does, is it good or bad ? How much soya is good for you are some of the questions we’ve tried answering in the article. This article will enable you to make up your

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Two Days Juice Fasting Detox Diet

April 22, 2021April 22, 2021Diet Plan, Health Tips, Lifestyle, Nutrition, Videos2 days juice fasting diet, best, Cleansing diet, diet for detoxification, diet to lose weight, Fast fat loss, Fasting diet, foodfitnessfun, Full day Juice diet plan, how to do detox, How to do juice fasting, indian diet to lose weight, Juice Cleansing benefits, Juice cleansing diet, Juice diet to lose weight, Juice fasting for detox, Juice fasting for flat belly, Juice fasting for weight loss, Juice fasting meal plan, manju malik, quick weight loss diet, Weight loss juice dietLeave a Comment

This is a very simple two days juice fasting detox and cleansing diet for flat belly and weight loss with full meal plan and it’s benefits. In this diet, a person consumes only the juices of fruits and vegetables and refrains from eating anything solid. Juice fasting helps to heal the body as it makes

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Instant Summer Snacks For Weight Loss

April 13, 2021April 13, 2021Lifestyle, Videos, Weight Loss10 instant summer snack, Best snacks for fat loss, Best vegetarian snacks, Diet friendly snack, Easy simple snacks, foodfitnessfun, Healthy Indian snack, Healthy snacks to lose weight, High protein snacks, Indian snacks for weight loss, manju malik, Quick snacks for weight loss, Snack for quick weight loss, Snacks I always keep in my kitchen, snacks to lose fat, Summer snack under 80 calories, Summer snacks to lose weight, Weight loss friendly snacks, Weight loss snacksLeave a Comment

Here are some amazing summer snack options under 80 calories for quick weight loss. All these snacks are nutritious and super delicious at the same time. These snacks require zero or very minimal cooking, these can also be carried along quite easily. Healthy and nutritious snacks are an integral part of any fitness or weight

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All You Need To Know About Vitamin D

April 13, 2021April 13, 2021Health Tips, Lifestyle, Videosbest sources of vitamin D, Best time to get VitaminD from Sun, Best worst time to Get Vitamin D, causes of vit D deficiency, Facts about vitamin D, foodfitnessfun, hindi, how to cure vitamin D deficiency, manju malik, Richest vitamin D foods, symptoms of vit d deficiency, Tips to increase vitamin D levels, treatment of vitamin d deficiency, Veg foods rich in vitamin D, Vitamin D \u0026 weight loss, Vitamin D absorption, vitamin D deficiency, Vitamin d to lose weight, विटामिन डीLeave a Comment

Sun is the best and most natural source of vitamin D. That’s the reason why vitamin D is also called as sunshine vitamin. About 50-60 % Indians are deficient in vitamin D. Vitamin D has a very important role to play in our body. It is a fat soluble vitamin. It is made by cholesterol

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The Best Of Curd

April 13, 2021April 13, 2021Nutrition, Super Foods, Videos99% people make mistake while eating curd, Best time to eat Dahi, Best way to eat curd, Best way to eat Dahi, Curd as per Ayurveda, Curd eating mistakes, Curd for Weight Loss, Curd nutrition, Curd to lose Weight, Curd wrong Combination, dahi, Dahi combination, Dahi eating mistakes, Dahi khane ka sahi tarika, fitfood flavours, How to consume curd, How to eat Dahi as per Ayurveda, How to eat Dahi for fat loss, manju malik, Mistakes while eating curd, Right way to eat curd, दहीLeave a Comment

Almost all of us make some or the mistake while consuming curd. Freshly homemade curd is filled with countless number of beneficial live bacteria. These bacteria are good for improving digestive flora and kill harmful viruses as well. Apart from being a perfect meal accompaniment, curd also has a whole lot of other health benefits.

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April Weight Loss Diet Plan

April 9, 2021April 9, 2021Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss2 Weeks Veg Meal, April Weight Loss Diet Plan, best time to drink wheatgrass juice, detox diet, detox diet drink for weight loss, Detox In Summers, diet to lose belly fat, diet to lose weight, fat loss diet, foodfitnessfun, how to lose weight, juice recipe for weight loss, Lose belly fat, manju malik, wheatgrass juice benefits, wheatgrass juice benefits in hindi, wheatgrass juice for liver, wheatgrass juice for weight loss, wheatgrass juice ke fayde, wheatgrass juice nutrition2 Comments

Here is the April weight loss diet plan. With this diet plan, you can have a balanced and nutritious diet every single day of the week. Remember, like always, eating right is the start of your journey for weight loss. Unless you maintain a healthy lifestyle, indulge in physical exercise weight even if achieved through

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April Weight Loss Challenge

April 9, 2021April 9, 2021Health Tips, Lifestyle, Videos, Weight LossApril weight loss Challenge, belly fat challenge, Causes Solutions for belly fat, challenge to lose belly fat, challenge to lose weight, diet tips to lose weight, diet to lose belly fat, foodfitnessfun, How to lose belly fat in Summer, how to lose weight, manju malik, plan to lose weight, Summer diet, Summer food for Weight Loss, Summer plan to lose weight, Summer weight Loss Challenge, weight loss challenge, weight loss diet, weight loss plan, workout tips to lose weightLeave a Comment

April weight loss challenge is all about losing belly fat in summers. This weight loss challenge is also about managing fatigue, eating right, increasing something called NEAT and breaking the junk cycle. This weight loss challenge will also cover improving productivity and keeping laziness at bay. Also included are some useful tips to plan and

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Amazing Summers Drinks For Weight Loss

April 5, 2021April 5, 2021Drinks, Recipe, Videos5 Indian Summer Drinks, Ash gourd juice, Barley coffee, Barley tea, Barley water, Barley water to lose weight, Best weight loss drinks, Buttermilk, detox drinks, drink to boost metabolism, drink to lose fat, drinks to lose belly fat, drinks to lose weight, Fat loss drinks, foodfitnessfun, Gond Katira drink, Healthy drinks to lose weight, How to make barley water, Jau tea, Jau water recipe, manju malik, Summer drinks for weight loss, weight loss juice, weight loss teaLeave a Comment

Summers is when you need to increase your fluid intake drastically. Your body needs additional fluid to keep functioning the way it needs to. These summer drinks are amazing for weight loss, boost metabolism, lose belly fat and for detoxification. Apart from tasting good, these drinks are rich in vitamins, minerals and antioxidants. https://youtu.be/mWm2l58msus Barley

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