My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Sandwiches are one of the best snacks liked by children! They would easily grab a sandwich and enjoy it over normal breakfast meals. Here is a very nourishing and healthy “Vegan High Protein Tofu Sandwich” that can be made in less than 15 minutes. You can easily make it without much of efforts and time
Continue reading ➞ Low Fat High Protein Breakfast or Lunch box Sandwich Recipe.
Bael or wood apple fruit, or called bilwa in Hindi is World’s Healthiest & Cooling Summer Fruit for Weight loss, Digestion & Immunity. It is a sweet, aromatic fruit that grows on the Bael Tree. Bael is also known as the tree of Lord Shiva and is of sacred value in India. Bael leaves are
Continue reading ➞ World’s Healthiest Summer Fruit For Weight Loss & Immunity .
Here is another month’s weight loss diet plan for you. Remember, diet plays a huge role in the journey of weight loss, but only diet is not enough for you to succeed. Diet accompanied by exercise, NEAT, managing stress altogether helps in weight loss. https://youtu.be/PTPEIK88jzc Highlights of May Weight Loss Challenge. Liquid Detox OR Liquid
Every snack is incomplete without a tasty dip or dressing. But as we all know the store-brought dips and dressing are loaded with calories and a lot of store-bought additives, they harm our health and hinder in the process of weight loss.Here I mouth-watering, delicious and nutritious “Homemade Traditional Hummus” recipe, that you can enjoy
In these scorching and hard-core summers, it is very important to keep the body cool and refreshing, and here comes in use, our very prominent ingredient: “SATTU” which has cooling and refreshing properties.Experimenting with this Ingredient, we have brought you up soul-refreshing and rejuvenating “SATTU CHAAS”, enriched with the goodness of two very summer friendly
How about a healthy, but very delicious and appealing lunch?Here is an amazing combo of lemon rice meal with veggie bhurji, tempting to hear? But more satisfying to eat.Enriched with the goodness of high protein and fiber, this recipe has my heart. https://youtu.be/hb4sMq6p_tI HEALTH BENEFITS Provides you a balanced diet.Aids in digestion.Builds a stronger immune
Don't overthink it when it comes to making a smoothie. The best ones are frequently created by improvising with what you already have. This recipe, which uses widely available ingredients, is a must-try. Not only it can be consumed guilt free, it is enriched with the goodness of multiple macro and micro nutrients. https://youtu.be/IKATrEsHGoo Health
Continue reading ➞ Instant Whole Grain Smoothie (No Oats, No Sugar)
Welcome back to the another month's episode for the things to do to excel in your journey of weight loss.Small steps complete a ladder, and so our small progress and initiatives contribute majorly towards our weight loss journey. https://youtu.be/IJGKwQD83yg Things you can do to Stay Fit and Lose Weight in Summers: 1. Liquid Detox Diet
Continue reading ➞ Biggest Summer May Weight Loss Challenge | How to Lose 4 Inches in a Healthy Way?
Today we have brought you up the "World’s Most Popular Weight Loss Drink". It is also a favorite Pre Workout Drink for many people.But do this drink made up of the main ingredient- "Black Coffee" really helps in Weight Loss?Stay tuned to know. https://youtu.be/1PIkx0lzLuc Black coffee is considered a zero or negative calorie drink with
Continue reading ➞ World’s Most Popular Drink For Quick Weight Loss!
We will today be reviewing Bollywood Actress Sara Ali Khan’s Massive Weight Loss Transformation.Those of you who don’t know, she literally lost over 40kg of weight in 1-1.5years of Time period.Sara has always been a chubby girl right from her childhood. However, things went slightly out of hand when she went to study in Columbia,