My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Majority of you will be astonished to know, especially those who think Carbohydrates as their enemies, that "Carbohydrates" are also known as BRAIN FOODS" and that too for a reason.Reason: Even though other macronutrients can replace carbohydrates for providing energy to the body, but they can't replace carbohydrates for its special ability of providing energy
Sipping on a chilled iced tea in these sweltering summers is what everyone desires for!So here is a punch to you regular iced tea by combining it with our favourite summer fruit: “MANGO”.This “Mango Iced Tea” is hardly an effort of 5 minutes but gives a pleasure, freshness, and upliftment in the mood. https://youtu.be/9LxEL0_4nuc HEALTH
Continue reading ➞ Best Antioxidant Summer Tea for Weight Loss.
Cold sandwiches are very pleasing to the soul as well as the taste buds. And I love the idea of “Cold Sandwiches” for how easily they are made with least time, ingredients, and of course efforts!They are enriched with the goodness of fiber, protein, and healthy carbs, and are fit for your breakfasts or can
Probiotics are beneficial bacteria that assist keep your body healthy and functioning properly. This beneficial bacterium aids you in a variety of ways, including fighting off bad bacteria when there is an excess of it and making you feel better.This recipe which is traditionally called Mango Shrikhand does the job for you. With a splendid
Salads are the easiest and yummiest ways to add the goodness of nutrition in our diet. And this salad is not only rich in fiber, but protein as well. This salad recipe is unique than other usual salad recipes we usually see and is extremely yummy and nutritious at the same time. Salads should be
Interesting breakfasts are what boosts your energy and mood in the morning. When I was younger, my mother used to make these “High Protein and Fiber Rolls” for my breakfast, and I had got happy to have a “Special Breakfast”.Not only it is very tasty, but loaded with the goodness of good quality protein, fiber,
High protein shakes never go off trend! This Coffee High Protein Shake yields 27g protein. Simple and fair enough for you to stop scrolling and have a look.High protein shake ensures a good quantity of protein for a meal, which exhibits numerous benefits and contribute to the overall protein intake for the day. https://youtu.be/fbFYu-GEo4A HEALTH
Poha is one of the most loved grains for breakfast in north Indian kitchens, and is constantly trending for various reasons. Some of them are taste, nutrition, and being very light on the stomach, hence easily digestible. We have combined this ingredient with another very prominent grain trending due to its amazing nutritional profile and
Toasts are an easy way out if you are a working mother/women, because its obvious we are always late or in a hurry. So, this “High Protein Breakfast Toast” is my most favorite as it always comes handy. Not only its is extremely easy to prepare but at the same time its highly nutritious and
Our favorite meals are those that are low in carbs but high in protein and fiber. They are not only good for weight loss, but they are also very healthy due to the adequate portions required for a meal. Here's another quick-to-prepare healthy meal that may be eaten for lunch or dinner. https://www.youtube.com/watch?v=uredl6c0rPM HEALTH BENEFITS
Continue reading ➞ Low Carb, High Protein Meal Prep For Dinner or Lunch to Lose Weight.