My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Phool Makhana is a nutritious ingredient, and its consumption fulfils the requirement of many micronutrients and is healthy option for snacking too.So, it deserves diversification!So, we brought you up another interesting, healthy and yummy phool makhana recipe. https://youtu.be/Vkt3o6LyIY4 Health Benefits Good for the gut health.Helps in reducing blood sugar levels.Makes you feel satiated.Gives an instant
Continue reading ➞ Phool Makhana Custard; (No Cream, No Sugar)
If I could give other name to satisfaction in summers, then it would be “COLD COFFEE”.It’s the season of cold coffee and we are up with a tempting and delicious High protein Cold coffee which is not only free of any sugar, and is vegan at the same time.It can be prepared in mere 2
Continue reading ➞ Healthy High protein Cold coffee/ Frappe; (No sugar, Vegan)
You might have heard of Navratri recipes, such as lunch, dinner, breakfast, or even snacks. But now we have specialised “Navratri Smoothie” too.You can now enjoy your Navratri with delicious and homemade smoothie recipe with ease and comfort.This smoothie is enriched with the goodness of protein, and plenty of essential vitamins, minerals, antioxidants, and probiotics
Navratri’s have arrived. On this occasion of Navratri everyone seeks for some easy to make, instant and healthy meals.So here we have got you Healthy Navratri Recipe for Breakfast or Lunch which is enriched with the goodness of protein & probiotics. It is not only easy to make, requires minimum efforts, and is ready in
Continue reading ➞ Best Navratri Recipe; High in Protein & Probiotics
We are constantly in search of new and healthy snacks, which are easy to prepare and at the same time healthy, nutritious, and delicious. Here is a very unique snack idea, have a look and you are sorted for the day, as it can be very easily prepared from the readily available ingredients in the
Feeling low? Feeling drained with the day-to-day hectic routine?We got you an ultimate refreshing drink which will boost you with energy both physically and mentally.Yes, I am talking about “Ginger Mint Iced Tea”!Enriched with the goodness of the ingredients that boosts your mood and make you feel lively and energetic, this drink is healthy and
Continue reading ➞ Best Weight Loss Summer Drink; Ginger Mint Iced Tea
Salads are the best way to celebrate delicious seasonal produce.They are not only tremendously easy to make, but can be so tasty, nutritious and healthy altogether.Today I am sharing my favorite recipe of “High Protein Summer Salad” recipe for you, because it is simply the best.Enriched with the goodness of protein, fiber, essential vitamins and
Making all those old boring smoothies with same or similar ingredients need to change. Variety is the key to consistency!So, today’s smoothie is made up of a fruit with ultimate benefits and amazing nutritional profile.Sapota, also commonly known as “Chikoo” is the important ingredient in this smoothie which makes it different from the usual smoothies.
Jeera, popularly known as cumin seeds is one of the most prominent and beneficial spice. It exhibits multiple benefits ranging from weight loss to enhancing skin and hair to easing digestion and much more.And with this super healthy spice, we brought you up today’s summer drink, “Jal Jeera”!Not only it is highly refreshing and rejuvenating,
Continue reading ➞ Healthy Jaggery Jal Jeera; Summer Drink for Weight Loss
Summers need energy, and chilled drinks!But gaining nutrition out of it is like “Cherry on the pie”.And we got it for you all! This “Healthy Summer Iced Tea for Weight Loss” is a multitasker, which not only refreshes and rejuvenates your soul, but at he very same time is loaded with essential vitamins and minerals,