My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Welcome back to another recipe video of my favorite millet grain that I name as “Wonder Grain” for women especially.Being richest source of plant-based iron, it offers numerous health benefits. The one and only con of this grain is its bland taste, covering that for you I present you a delicious and nutritious “Ragi Recipe”,
Continue reading ➞ Best Ragi Breakfast Snack; Steamed Ragi/Nachni Puttu.
If you have nothing in mind for the breakfasts, then toasts are always handy. Not only they are loved by kids, but along with that, they are so quick and easy to make. And a plus point is that you can customize it as you want or as per the ingredients available in front of
Continue reading ➞ Eggless High Protein Toast for Breakfast.
Easy and quick energy bites are a go to snack that doesn’t requires any efforts and keeps you sorted for at least a week.Be it a mid-meal snack or a cup of tea, it goes with all. They are high in protein, fiber, and plenty of micronutrients that kickstart your day with great levels of
Continue reading ➞ High Protein Sattu Makhana Ladoo / bites.
My go-to dinner recipe is soup! In addition to being relatively simple to prepare, soup is also simple to consume. Since it is obviously quite light on the stomach, I prepare and eat it whenever I don't feel like having a regular full-blown meal.This soup is fully loaded with protein and fiber, and very less
A blood test called a hemoglobin assay counts the body's red blood cells. Red blood cells include the protein hemoglobin, which transports oxygen to your body's organs and tissues and carbon dioxide from those tissues back to your lungs. It is a highly important pigment that many people lack. Low levels of hemoglobin are a
Salads are evergreen and can be consumed in any meal. They are a fun way of consuming nutrients in an interesting way. This tiffin box is my kid’s favorite, and I hope it will be liked by your family members too. Not only, its very appetizing, but amazingly taste bud satisfying. https://youtu.be/oTbqVv6O64I HEALTH BENEFITS Aids
Continue reading ➞ High protein and Mouth-watering Lunch box salad recipe.
Bored of the very usual smoothies with the very usual ingredients such as banana, or oats?I got you covered with this different yet delicious and a protein power packed smoothie, made up of nutritious ingredients with numerous health benefits and a mouth-watering taste. https://youtu.be/o9nxVdoYoZM HEALTH BENEFITS Strengthens the muscle mass.Aids in weight loss and management.Bolsters
Continue reading ➞ Protein Power Packed Smoothie- 9.5 gm protein/glass.
Delightful and nutritious recipe at a same time? Yes, why not!When you can prepare your tiffin/breakfast a night before, and that too very easily in just few minutes, what else do you want?This oats recipe is loaded with the goodness of probiotics, protein, and plenty of essential vitamins and minerals that supports the functioning of
For everyone who hasn't learned it yet and to review the fundamentals:Instead of being a diet, intermittent fasting is an eating pattern that alternates between periods of eating and fasting.The intermittent fasting idea typically entails a 16-hour fasting window and an 8-hour eating window.However, the 14: 10 fasting and eating interval is preferable for women.
Continue reading ➞ Veg Diet Plan for Weight Loss & Hormonal Balance. (1400-1600 Calories)
Today the article is all about "METHI DANA", its use, advantages, disadvantages, best time for consumption, side effects, best or worst ways to consume, in short everything you need to knwo about it!Methi Dana is a very Popular Ayurvedic or naturopathic Remedy for many health problems.Methi is great for improving Gut health & reducing inflammation.All
Continue reading ➞ Does & Don’t Of Methi Seeds for Weight Loss & Hormonal Balance.