My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Protein is the most vital macronutrient, and is preferred in adequate amount if you are trying to lose weight or manage it.This “Oats Egg Cheela” is instant, easy to prepare breakfast idea, which is enriched with the goodness of protein, fiber, and plenty of essential vitamins and minerals. There is a constant struggle of completing
Oat’s recipe is good, as they are healthy, filling, yummy and nutritious.Instant oats recipes are the best because they have all the health and nutritional benefits along with being easily prepared in less to no time.And that is the dream of every other person cooking!The recipe is enriched with the goodness of healthy carbs, fats,
Continue reading ➞ Probiotics, Vitamin B12 Rich Breakfast Recipe for Summers; Fitmeal@15 Episode 47
Fennel is a widely used culinary herb and a medicinal plant. These are packed with numerous nutrients and contains a number of powerful plant compounds.You will be glad and amazed to know that India is the largest fennel producing nation in the world. https://youtu.be/mEWkouaerNQ Nutritional Information Talking about the nutritional information Fennel seeds, so they
Continue reading ➞ How to Consume Fennel Seeds for Quick Weight Loss? सौंफ खाने के 5 सही तरीके
Cravings for brownie has a separate level, agree or not, there is nothing like a tempting piece of brownie!But we have to resist it due to the obvious unhealthy composition. What if I tell you that brownies can be tempting, yummy, healthy and nutritious, all at the same time?Yes, your read that right. This “Oats
Continue reading ➞ Super Healthy Oats Brownies; Ready in Just 2 Minutes.
Salads are the most easy and tasty recipes that can be made with negligible efforts and time, and this is one of the prominent reasons I love them.But, do you want that your salads not only provide you fiber, but a great proportion of protein too?Then here’s “Protein and Fiber rich vegetable salad” for you.
For all those who don’t have a clear image about what PROBIOTICS are?Let me simplify it for you. Probiotics are basically live bacteria and yeasts that are good for your gut and digestive system.They are enriched with multiple health benefits and are considered scientifically to be taken often.Today’s smoothie recipe is “Probiotic Choco Smoothie” which
Continue reading ➞ Probiotic Choco smoothie; Fitmeal@15 Episode 46
We want our start of day, breakfast meal to be easy, instant, healthy and most importantly delicious.So, you are sorted for the day!This Ready to eat breakfast is a solution for once and all. It’s not a proper “Granola mixture” but somewhat similar to it, and you can easily make it and store it as
Continue reading ➞ Ready to Eat Breakfast; High Protein, Fiber & Probiotics; Fitmeal@15 Episode 45.
Hing is a commonly found spice that is used in various Indian cuisines to add flavor and aroma. Hing or commonly known as asafetida is great for digestion, respiration and weight loss. It has anti-bacterial, anti-inflammatory and anti-viral properties which are good for your overall well being. https://youtu.be/lGpFU7rgRy8 What is Hing & How it is
Continue reading ➞ A Pinch of This Magical Food Can do Wonders for Weight Loss
Start your mornings with this amazingly nutrient rich and yummy “Morning Juice”, which primarily focusses on weight loss, enhancing skin and hair, but provides many other health benefits and loads of nutrition too.They say if you can’t eat, drink! So, keeping this rule in mind and if you are a juice person, don’t forget to
Continue reading ➞ Morning Juice for Quick Weight loss, Glowing skin and thick hair.
If your kid always looks up to you for new snacks alike mine, then I got your back. Because today I have sorted half your problems, as this snack is everything you want. Not only delicious, tasty and appetizing, this snack is jam-packed with the goodness of high protein, high fiber, essential vitamins and minerals.Now