Food Fitness & Fun

Planning Steps for Permanent Weight Loss

January 30, 2020February 20, 2020Lifestyle, Videos, Weight Loss8 planning steps to lose weight, 8 simple steps to lose weigt, best weight loss plan, foodfitnessfun, goal setting for weight loss, how to lose weight, how to set weight loss goals, how to start weight loss, how to start weight loss journey, indian weight loss plan, permanent weight loss plan, plan to lose weight, plan to lose weight permanently, planning to lose weight, tips to lose weight, weight loss plan, weight loss planning, weight loss tipsLeave a Comment

There are many ways to lose weight fast. However, most of them will either make you feel really hungry and unsatisfied or in other cases the weight will come with a vengeance. Weight loss in individuals who are overweight and obese can reduce health risks, increase fitness and delay the onset of diabetes. Apart from

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10 Food to Eat Everyday in Winters

January 30, 2020February 20, 2020Habits, Health Tips, Lifestyle, Videos, Weight Loss10 foods to eat daily in winters, 10 foods to eat everyday, 10 foods to eat everyday for weight loss, 10 foods to eat in winters for weight loss, 10 foods to lose weight, 10 indian food to eat daily, best winter food for weight loss, foodfitnessfun, foods to eat daily to lose weight, indian winter diet plan, manju malik, winter diet for weight loss, winter diet plan to lose weight, winter food for weight loss, winter weight loss diet planLeave a Comment

We are what we eat. Maintaining a wholesome diet is vital for your health. Eating right is important for staying at a healthy weight and keeping the right energy balance. Maintaining the balance between calories, that is calories you consume and calories you burn is extremely important. The importance of good nutrition can not be

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What I Eat in A Day: January Meal Plan

January 29, 2020February 20, 2020Diet Plan, Nutrition, Videosdiet plan to lose weight, foodftinessfun, how to eat a balanced diet, indian diet plan to lose weight, indian meal plan to lose weight, intermittent fasting diet plan, meal plan to lose weight, meal plan to lose weight in winter, vegetarian diet plan to lose weight, weight loss diet plan, weight loss diet plan for winters, weight loss meal plan, what i eat in a day, what i eat in a day during winters, winter diet plan to lose weight, winter meal planLeave a Comment

Benefits of eating healthy can never be over emphasised. You are what you eat is something I believe in very strongly. Apart from weight loss and improved overall health eating healthy also allows you to have strong bones, improved memory and a reduced risk of any diseases or ailments. A healthy diet rich in fruits,

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How to Naturally Cure PCOS and PCOD

January 29, 2020February 20, 2020Female Health, Lifestyle, Videosbest tips to cure pcos pcod, cure pcos pcod permanently, curs pcod pcos completly, home remedies for pcos pcod, how to cure pcod pcos, how to cure pcos pcod naturally, natural treatment for pocs pcod, natural ways to cure pcos pcod, pcos pcod, pcos pcod kaise theek kare, pcos pcod natural cure in hindi, polycystic ovarian syndrome, tips to cure pcos pcod, tips to cure pcos pcod effectively, tips to cure pcos pcod in hindi, treat pcos pcod3 Comments

Polycystic ovary syndrome or PCOS is a condition which affects a women's hormone levels. Women with PCOS produce higher than normal amounts of male hormones. PCOD or polycystic ovary disorder is when the disorder is limited to your ovaries. When this disorder starts affecting your entire body, it is called PCOS. This hormonal imbalance causes

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Health Benefits of Fennel Seeds (Saunf) and Weight Loss

Fennel ( Saunf): Benefits, Uses & Dosage

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Fennel is a very widely used culinary herb and medicinal plant. Both the bulb and the seeds of a fennel plant have a mild licorice like flavour. Aside from its culinary uses, fennel and its seeds offer a wide array of health benefits. It is an anti oxidant, is anti inflammatory and has anti bacterial

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5 Healthy Milk Recipes

January 29, 2020February 20, 2020Drinks, Recipe, Videosbed time drink, bed time drink for weight loss, bed time drink to lose weight, besan milk recipe, best winter weight loss drink, carrot milk recipe, drink to boost immunity, drink to boost metabolism, drink to lose weight, foodfitnessfun, golden milk recipe, healthy milk recipes, matcha milk recipe, milk recipe, milk recipe for weight loss, milk recipes for weight loss, peanut cocoa milk recipe, turmeric milk recipe, warm winter drink recipeLeave a Comment

As grownups, we're well aware of the fact that milk is good for us. But beyond this vague notion very few of us know why and how is milk important to our health. Let us see what milk is all about https://www.youtube.com/watch?v=kopE8Siab1g Milk's makeup Milk is filled with these essential ingredients that benefit our healthCalciumProteinPotassiumPhosphorusVitamin

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Cumin seeds ( Jeera ) : Health Benefits, Uses and Dosage

January 28, 2020February 20, 2020Food Nutrition, Ingredients, Nutrition, Videosbenefits of cumin seeds, cumin for quick weight loss, cumin for weight loss in hindi, cumin powder for weight loss, cumin seeds for weight loss, cumin seeds to lose weight, cumin tea for weight loss, cumin tea recipe, cumin water for weight loss, foodfitnessfun, side effects of cumin seeds, tips to lose weight, weight loss tipsLeave a Comment

Cumin Seeds For Weight Loss Cumin (Jeera in hindi) is a spice made from seeds of the cuminum cyminum plant. Cumin lends its distinctive flavour to chilli, tomatoes and various other Indian curries. Its flavour is earthy, nutty, spicy and warm. A number of studies have confirmed the health benefits of cumin. For a very

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Fenugreek ( Methi) : Benefits, Uses and Dosage

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Amazing Benefits of Fenugreek (Methi) Fenugreek is an amazing herb which is a common ingredient in a number of Indian dishes. It is often used in alternative medicine and is also taken as a supplement. Fenugreek basically is a plant that is about 2-3 feet tall. It has green leaves, small white flowers and pods

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Do’s and Don’t of Using Cinnamon for Weight Loss

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Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon as a spice exists for over 5000 years. In addition to being a kitchen staple,

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Simple Habits To Inculcate For Massive Weight Loss

12 Simple Habits for Massive Weight Loss

January 28, 2020February 20, 2020Habits, Lifestyle, Videos, Weight Loss12 habits to lose weight, daily habits for weight loss, daily habits to lose weight, easy habits, easy healthy habits, foodfitnessfun, habits for a healthy lifestyle, habits to become healthy, habits to eat healthy, healthy eating habits, healthy habits, healthy habits for weight loss, healthy weight loss habits, manju malik, morning habits, simple habits for weight loss, tips to lose fat, tips to lose weight, weight loss habits, weight loss tipsLeave a Comment

Simple Habits To Inculcate For Massive Weight Loss In the new year a number of us set new goals for ourselves. One of the most common goal or aim for everyone is to stay fit and healthy. Lose weight to gain confidence and avoid lifestyle diseases which are so common in today's world. When it

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