Food Fitness & Fun

4 Steps to Permanent Weight Loss

January 16, 2020February 20, 2020Health Tips, Lifestyle, Videos, Weight Lossbest tips to lose fat, best ways to lose fat, best weight loss tops, diet for weight loss, foodfitnessfun, habits for weight loss, how to lose fat, how to lose weight, how to lose weight in healthy way, how to lose weight naturally, how to lose weight permanently, levels of permanent weight loss, lose weight naturally, permanent weight loss, weight loss mistakes, why you are not losing weight, working hard still not losing weightLeave a Comment

A large number of us are conscious about losing those extra pounds from our body. Most of us do start taking steps to lose weight but even with the ones who succeed in losing weight, many face another challenge – maintaining long term weight loss. Permanent weight loss is a even greater challenge than the

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Permanent Cure for Bloating

Permanent Cure for Bloating and other Stomach Issues Think of any good food in front of you. If you feel like having that food, you'll notice that you start salivating. The hungrier you are, the more you will salivate. That's because the process of digestion actually starts in the brain. This is also called the

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How Many Carbs in a Day for Weight Loss

January 16, 2020February 20, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Lossbenefits of eating carbs, best carbs for weight loss, carbs for weight loss, fat loss tips, foodfitnessfun, good vs bad carbs, how many carbs in a day, how many carbs in a day for weight loss, how many grams of carbs in a day for fat loss, low carb diet food, low carbs diet, myths about carbs, nutrition for weight loss, side effects of low carbs diet, simple vs complex carbs, tips for weight loss, tips to lose weight, weight loss tips, why you should eat carbsLeave a Comment

What are Carbs ? Our body obtains energy or calories from three main sources. These are three macro nutrients : Carbs, Proteins and Fats. All these macro nutrients are essential for proper body functioning and the body requires large amounts of them. All the three macro nutrients should be included in our diet as the

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How Long Does it Take to Lose Weight

January 16, 2020February 20, 2020Lifestyle, Videos, Weight Lossfat loss tips, foodfitnessfun, how long does it take to lose belly fat, how long does it take to lose weight, how long it take to lose fat, how long should it take to lose weight, how many days to lose weight, how much time to lose weight, how to lose fat, how to lose weight, how to set weight loss goals, lose weight naturally, manju malik, tips to lose fat, tips to lose weight, weight loss planning, weight loss tips, वजन कम करने में कितना समय लगता हैLeave a Comment

We would all like to lose the unwanted weight in a jiffy, but unrealistic weight loss goals are also unhealthy. Keeping a realistic time frame considering various factors which affect weight loss is very important. The time it takes for you to see and for others to notice weight loss results will vary from person

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11 Food to Eat In your Daily Diet

January 16, 2020February 20, 2020Health Tips, Lifestyle, Videos, Weight Loss11 food for weight loss, 11 food to eat everyday for weight loss, best food to lose weight, diet food for weight loss, diet tips for weight loss, diet tips to lose weight, fat burning food, food for quick weight loss, food for weight loss, food to eat daily for weight loss, food to lose belly fat, foodfitnessfun, how to lose weight, tips to lose weight, top food for weight loss, weight loss food, weight loss food to eat, weight loss tipsLeave a Comment

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you must include all essential food in it. Your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is prone to diseases, infections, fatigue and poor

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Types of Belly Fat and How to Reduce it

January 13, 2020February 20, 2020Lifestyle, Videos, Weight Lossbelly fat due to hormonal imbalance, belly fat solutions science based, best ways to lose belly fat, effective ways to lose belly fat, flat belly tips, flat stomach tips, how to burn belly fat, how to get flat belly, how to get slim, how to lose belly fat, how to lose pregnency weight, how to lose stomach fat, how to lose weight post delivery, how to reduce belly fat, not losing belly fat, tips to lose belly fat, types of belly fat, visceral fat, weight gain and thyroidLeave a Comment

There are many reasons why we gain belly fat, including poor diet, lack of exercise and stress. Improving nutrition, increased activity, reducing stress and making simple lifestyle changes can help people lose the stubborn and unwanted belly fat. Dealing with this soft layer of squishy fat around the waist can be really annoying. It is

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Fat Burning Hormones

January 13, 2020February 20, 2020Lifestyle, Videos, Weight Lossbest advice to burn fat, best advice to lose weight, best fat loss tip, best food to lose fat, best tip to lose fat, best way to lose weight, diet and exercise to burn fat, fat burner hormones, fat burning hormones, foodfitnessfun, hormones and weight loss, hormones for fat loss, hormones imbalance and weight loss, hormones that helps in fat burning, how to burn fat, how to lose fat, how to lose weight, human growth hormones, leptin hormone, permanent weight lossLeave a Comment

What are Hormones ? Hormones are chemical messengers that get secreted directly into the blood, which then carries them to different organs and tissues of the body to exert their functions. Naturally there are many types hormones that act on different aspects of body functioning. Hormones affect growth, development, mood, sexual function, reproduction and metabolism.

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Hair Fall : Causes and Best Treatment

January 13, 2020February 20, 2020Lifestyle, Skin & Hair, Videosbest remedies for hair fall, caueses of hair fall, foodfitnessfun, hair fall remedies, hair fall tips for women, hair fall treatment at home, home remedies to reduce hair fall, how to control hair fall, how to reduce hair fall, how to regrow hair, how to stop hairfall, how to treat hair fall, natural remedies for hair fall, remedies ro control hair fall, stop hair fall naturally, tips to reduce hair fall, treatment for hair fall1 Comment

Most people have about 1,00,000 hair on their heads and lose around 100 to 120 hair per day. It’s normal to shed between 50 to 100 hair daily. When you shed significantly more hair than that, it's a cause for concern. Excessive hair loss can be a troublesome problem, often causing worry and affecting self

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5 Worst to Best of Oats Reasons for you not Losing Weight

5 Worst to Best Of Oats : Why you’re Not Losing Weight

January 13, 2020February 20, 2020Food Nutrition, Ingredients, Nutrition, Videos5 Worst to best Oats, best way to eat oats for weight loss, can oats help you lose weight, how to lose weight with oats, how to make oats, how to use oats for weight loss, oatmeal mistakes, oats breakfast to lose weight, oats for weight loss, oats snacks to lose weight, tips to lose weight, weight loss tips, which oats are best for weight loss, which oats to eat for weight loss, which oats to use for weight loss, why you are not losing weightLeave a Comment

5 Worst to Best of Oats Reasons for you not Losing Weight Oats are among the healthiest grains on earth. They’re a gluten free whole grain and a great source of important vitamins, minerals, fibre abd antioxidants. Oat groats, the most intact and whole form of oats, takes a long time to cook. As a

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Mangoes: Nutrition, Benefits for Weight Loss

January 13, 2020February 20, 2020Food Nutrition, Nutrition, Videosare mangoes good for weight loss or gain, best time to eat mango, does mango increase weight, foodfitnessfun, health benefits of mango, how and when to eat mango, how many mangoes in a day, how to lose weight, mango weight loss or gain, weight loss tips2 Comments

Mangoes are a juicy stone fruit produced from numerous species of tropical trees. It is the national fruit of India. A normal mango tree grows up to 35 – 40 m tall with crown radius of up to 10 m. These trees are long lived, some specimens bear fruit even after a hundred years. Ripe

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