My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Before hoping onto the truth of intermittent fasting, let's run by the basics first. https://youtu.be/Tiyjig4dVQQ What is Intermittent Fasting? In layman's language, An eating pattern known as intermittent fasting (IF) alternates between periods of fasting and eating.It focuses on the timing of your meals rather than the specific items you should eat. This means that
Unlike other months, we have again simplified it for you and here is another month's weight loss diet plan for 30 days.We can open doors for you, but entering that door is in your hands. This is yet another master diet plan, which is well balanced, delicious and very healthy. Not only it can be
Continue reading ➞ 30 Days Full Indian Weight Loss Diet Plan For September Loose upto 10 kgs!
Today food fitness and fun brings you something very basic. You should add these healthy foods to your diet for reducing belly fat & on top of that to promote digestion. These foods basically works on the principle of reducing fat accumulation in the body. https://youtu.be/Chqa7SdMrw4 Here is the list of the amazing foods: Fresh
Wonder, Why Losing Weight from the Fattiest Part of the body is always difficult?For some it could be thighs, for some it can be hips or love handles, or for some people, even the majority of people struggle for the removal of their belly fat.So, to make it more clear for you to understand, and
Continue reading ➞ My Client Lost 4 inches Following This! Best Way to Get Flat Stomach.
It’s not about how hard work we put into planning and making our meals, but it’s all about the rationality, reasonability and smart work that pays off when it comes to feeding our body.You all might be astonished to know that from the last 3 years, my breakfast, lunch and majorly my dinner plate looks
Continue reading ➞ Try This Simple Eating Formula from a Dietician For Permanent Weight Loss.
As promised, here is the Indian Monsoon or Rainy Season Diet plan to Boost immunity & metabolism. https://youtu.be/uJh1hYtqTFA If you are someone who is trying to lose weight, then I have sorted it for you! But you need to make sure that many factors go hand in hand when you are on journey of weight
Cheesy snacks are generation’s favorite, so why not experiment it with a healthy snack to make it both nutritious as well as healthy to consume.“Cheesy Makhana Chaat” is enriched with the goodness of easily available ingredients, and when combined together to form a yummy snack, it hardly takes any time or efforts. https://youtu.be/FFnN3D449g0 HEALTH BENEFITS
Welcome to back another episode of reviewing “Celebrity Diet Plan”, and our today’s celebrity is “Sonam Kapoor”. https://youtu.be/wafviPheP3c She had PCOS PCOD ever since she was a teenagerAt the age of 19 or 20, when she was studying in Singapore, Sonam weighed around 86 kilos.She led a very contrasting lifestyle and was borderline diabetic.She made
Does Biotin Supplements Help in Hair Growth or in Stopping Hair Fall?Biotin supplements are very Hyped up and popular these days, but what is the actual reality and practicality behind it?So we will start with the basics as usual! https://youtu.be/V10W5_g_OK0 What is Biotin? Biotin is one of the B complex vitamin also called vitamin B7.
Continue reading ➞ Biotin for Hair Growth ! क्या Biotin से बढ़ेंगे आपके बाल ?
Weight loss is all about eating right, mindfully, and absorbance of food by the body adequately, along with some other important factors such as exercise, NEAT (Non-Exercise Activity Thermogenesis), managing stress, and hormones.But we make it too complicated! It is about being smart when it comes to what you feed to your body. So, even
Continue reading ➞ June Weight Loss Diet Plan; Lose Upto 3 inches & 10kgs.