My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Today's recipe is a new favorite, and it's highly appealing, delicious, and nutritious.This is a brand-new concept, and most of you haven't seen anything like it before, so without further ado, let's get started.This recipe is abundant in protein and fiber because it is cooked using seasonal products and uses seasonal components. https://youtu.be/IVyzyfV-N04 Health Benefits
Continue reading ➞ High Protein Steamed Rice Balls; Fitmeal@15 Episode 25
What could be better in the morning to revive and refresh your soul for the rest of the day than a glass of fresh juice?This "Winter morning juice" not only delivers a wealth of minerals and health advantages, but it also aids in the absorption of nutrients from other foods.It's not only simple to create
Continue reading ➞ Winter Green Morning Juice for Weight Loss
Wheatgrass is the young leaves of the common wheat plant.It is often referred to as the “green blood” for its rich chlorophyll content.Wheatgrass is an excellent source of many vitamins and minerals. It is especially high in vitamins A, K, C and E, as well as iron, calcium and amino acids.It is composed of, eight
Continue reading ➞ World’s Best Green Juice for Quick Weight Loss
Winters are here, and with it, our indolence!As a result, I've created an ultimate ready-to-eat winter snack for you that can be made in as little time as possible with minimal work and supplies.This winter snack is full of healthy fats, protein, and fiber, as well as necessary vitamins and minerals and, of course, a
Uttapam is one of the most eaten breakfasts in north India. High protein Oats Paneer is one of the best versions of it which can be very easily prepared in very little time and effort.Enriched with the goodness of vegetables, oats, and paneer, it is a wholesome meal rich in protein, and fiber. https://youtu.be/rDqLBwX6_W8 Health
Continue reading ➞ High Protein Oats Paneer Uttapam; Fitmeal@15 Episode 24.
This is the recipe you need if you want to make an omelet without an egg or use a substitute for an egg.But don't worry, the protein content remains the same as it was in the "egg omelet."This "High protein eggless omelet" is loaded with the goodness of chana dal flour, rice flour, and a
Continue reading ➞ High Protein Eggless Omelet; Fitmeal@15 Episode 23
Dates are a great substitute for regular sugar, as they are high in fiber and have a low glycemic index. Not only this, but they also serve many health benefits and loads of nutrition. https://youtu.be/BMmF6TmBsHI Dates are highly nutritious. Nutrition in 1 Date Calories23 KcalCarbohydrate5 gmProtein0.3 gmFat0.03 gm Glycemic Index of Dates is 42 which
Continue reading ➞ ALL About Dates: Best Time to Eat Dates, How Many Dates in a Day for Weight Loss?
Carrots are one of the healthiest vegetables available, providing a lot of nutrition as well as some significant health advantages.And, because we always encourage people to eat seasonal foods, this is the "season of carrots," and we're busy creating new and exciting healthy and delicious recipes with them."Healthy Crispy Carrot Fingers" is not only a
What is collagen? Collagen is a protein that is responsible for skin elasticity, or stretchiness, as well as healthy joints. It is found in your bones, muscles, and blood. As you get older, the collagen in your body breaks down, making it more difficult for your body to create more.Eating too much sugar and refined
If you like eggs, it's a safe bet that you'll enjoy omelettes as well. And I prefer my omelettes to be laden with vegetables because it not only makes them more enticing and colorful, but it also makes them healthier and more nutritious.One of the primary components in this meal, which is jam-packed with nutrients
Continue reading ➞ High Protein Oats Spinach Omelette; Fitmeal@15 Episode 22