My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
BOA Juice is composed of three very nutritious and tasty fruits and vegetables including beetroot, orange, and apple. For the sweetness, we have added a natural sweetener that is jaggery along with a hint of ginger for an amazing taste.This juice is not only very refreshing, and rejuvenating, but at the very same time a
Continue reading ➞ BOA Juice for Winters, 36 Nutrients in a Drink.
Panjiris are a must in winters. They are mandatory not only because they are tasty and delicious, but they also are very nutritious. In this modern era, we have modified it more in order to fill the loopholes and make it the healthiest version of Panjiri.These “HEALTHY PANJIRIS for Winters” are sugar-free, flour-free, and oil-free
Continue reading ➞ Oil-free, Refined sugar-free, Flour-free Healthy Panjiri for Winters
This "High Protein Sandwich Without Bread" is the go-to breakfast recipe that can be made with the least effort and time, and is so deliciously nutritious that you can also give them in tiffins of your kids. Kids love variety, and this is one of them, but loaded with the goodness of protein, fiber, and
Continue reading ➞ High Protein Sandwich Without Bread; Fitmeal@15, Episode 18
Shudh desi cow ghee is the gold mine of nutrients and it possesses amazing therapeutic properties. Ghee is the Best Indian Ayurvedic superfood.Desi ghee is a powerhouse of Vitamin A, E, D, K, and conjugated linoleic acid, and a whole range of Antioxidants.Ghee is rich in many important nutrients such as omega-3 & 6 fatty
Continue reading ➞ Add Desi Ghee to Diet for Weight Loss & Hormonal Balance. How Much Ghee in a Day?
Today’s fitmeal@15 is brought you up a healthy and balanced meal, which can be consumed at any point of the day, be it breakfast, lunch, or dinner.This recipe is the definition of what we call a “Balanced Meal”. Made from the most prominent ingredient “Poha” also known as “Flattened rice” in the Indian kitchen, the
Continue reading ➞ Healthy High Protein Poha Fitmeal@15; Episode 16
Smoothies are best when you are too lazy to eat!When you don't feel like eating a full meal at night, "Dinner Smoothies" are the way to go.They provide good nourishment and appetize you even if you don't eat a full meal.Also, they are very easy to make, time-saving, and still provide you the same nourishment
Continue reading ➞ Healthy Dinner Smoothie; Fitmeal@15 Episode 15
When you don’t want to consume a whole meal at night, then “Dinner Smoothies” are your way out.Without having a complete meal, they still provide you with wholesome nutrition and appetize you.This dinner smoothie is very easy to make in just a span of 5-10 minutes. https://youtu.be/fpilbzqRCI8 Health Benefits Aids in weight loss.Eases digestion and
Continue reading ➞ Healthy Winter Dinner Smoothie Recipe; Fitmeal@15 Episode 14
In this new episode of fit meal in 15, we have our most easily prepared meal yet highly nutritious and delicious: “Low carb High Protein Dinner”.If you are someone who wants the dinner to be easy to make but well balanced and appetizing at the same time, you have come to the right place.MENUSoup +
Continue reading ➞ Low Carb High Protein Dinner meal; Fitmeaal@15 Episode 13
Tikki’s are one of the most delicious and loved street food in North India. Let’s add some twist to the tikkis this festive season, and enjoy their same taste but with loads of nutrition.Sound fantastically delicious!This Tikki is jam-packed with the goodness of lots of fiber, protein, essential vitamins, and minerals.But most importantly it is
Salads are always been my favorite, so easy to make, don’t require much efforts or availability of ingredients and yet so delicious and nutritious.You can add in anything easily feasible, high in fiber and you are good to go.But if you are able to introduce some twist and add protein and other essential vitamins and