My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
This magical morning drink is brought you by numerous health benefits, out of which weight loss is the prominent one. Other benefits include improved metabolism and energy levels, nourishment of skin and hair, and reduction in fat storage. This drink is loaded with the goodness of plenty of micronutrients, basically vitamins and minerals that contribute
Continue reading ➞ Healthy Morning Drink for Weight Loss and Healthy Skin.
Losing belly fat is quoted as a big task, but let me tell you, it is not! It can be simply fun and easy if you are wise and smart enough to know what is actually required and what is not!Without confusing you much, let's get straight to the point. Bascially, belly fat loss or
Flax seeds or Linseeds also known as Alsi in Hindi are the powerhouses of nutrients. They are deep brown or golden colour seeds rich in soluble and insoluble fibre. They are the richest source of plant-based omega 3 & alpha-linolenic acid. Flax Seeds are also high in phytoestrogens, and lignins which mimic estrogen and help
Before hoping onto the truth of intermittent fasting, let's run by the basics first. https://youtu.be/Tiyjig4dVQQ What is Intermittent Fasting? In layman's language, An eating pattern known as intermittent fasting (IF) alternates between periods of fasting and eating.It focuses on the timing of your meals rather than the specific items you should eat. This means that
Digestive teas are my go-to handy teas, that I love to sip after my meals! Not only are they very soothing but helpful in easing digestion, and providing mental relaxation. And the cost for this easy digestion and mental fixation is nothing but handful of the most easily accessible ingredients of the kitchen and 2-5
Vegetable fermentation is a time-honoured and simple method of food preservation.In addition to being probiotic-rich, it is also a fantastic source of vitamins and minerals. You may learn how to produce tasty fermented vegetables with possible health advantages by following this simple, step-by-step procedure. https://youtu.be/135G9QvkRkQ HEALTH BENEFITS Helps in detoxification of the body.Aids in weight
Continue reading ➞ Easiest way to ferment veggies; Best probiotic recipe.
Ladoos/ quick energy bites are very easy to consume as well as make. They can be easily prepared in just 10 minutes, and can be stored without much worries. We enjoy these homemade snacks, and they have crossed generations feeding and nourishing us and we savor their taste and nutrition as our older generations used
Continue reading ➞ Ragi Makhana Ladoo; Wholesome Summers Weight Loss Snacks.
The tall plant known as turmeric, sometimes known as Indian saffron or the golden spice, is native to Asia and Central America. The primary biologically active component of turmeric is called curcumin. Turmeric is suggested for a number of medical issues by the traditional Indian medical system known as ayurveda.Turmeric is loaded with multiple antioxidants
Continue reading ➞ 5 Best Ways To Use Turmeric / हल्दी For Effective Weight Loss.
If you are someone like me who is fond of coffee, but want a break of caffeine, here is an amazing alternative, with better nutrition and health benefits.It’s CHANA COFFEE for you, it has the same flavor as coffee and & doesn’t interfere with sleep alike coffee, in fact the tryptophan in Chana helps promote
Here is another unique style of making milk for my kids. This milk is enriched with the goodness of two very nutritious foods including ragi flour and carrots, that makes it a complete meal in itself that is not only nutritious, appetizing but delicious at the same time. HEALTH BENEFITS Helps in controlling diabetes.Aids in