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10 Must Have Food for Flat Belly

June 26, 2020Diet Plan, Female Health, Health Tips, Lifestyle, Nutrition, Videos, Weight Lossbelly fat food, belly fat loss at home, best food to lose belly fat, diet tips to lose abdominal fat, diet to lose belly fat, diet to lose stomach fat, drinks to lose belly fat, everyday food to lose belly fat, food to eat daily to lose belly fat, foodfitnessfun, how to get a flat belly with diet, how to lose belly fat, lose belly fat at home, lose stomach fat with diet, manju malik, tips to lose belly fat, tips to lose belly fat fast, top 10 food for flat belly, ways to lose belly fatLeave a Comment

Number of studies carried out have shoed that holding extra fat around the mid section increases health risks. Unsurprisingly, losing abdominal or belly fat is one of the prime weight loss goal of many people. Some specific food and nutrients are known to help target belly fat. Here are 10 healthy food which you should

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One day Weekly Detox Diet

June 23, 2020June 26, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Lossbenefits of detox diet, detox diet for lockdown, detox diet plan to lose weight, detox diet with macros, detox meal plan for weight loss, easy cleansing diet, easy detox diet, foodfitnessfun, how i detox every week in lockdown, how to detox in a day, how to detox in a week, how to do detox during lockdown, indian detox diet, one day detox plan, summer detox meal plan, summer weekly one day detox diet, vegan diet to lose weight, weekly detox diet, what i eat in detox diet, what to eat in detox diet1 Comment

There are days when we feel heavy and low on energy, To avoid this, it is important to cleanse our system and treat it with some much needed alkaline food. In this one day weekly detox diet I’ve shared what can you eat and bring back your energy, focus and give your digestive system some

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10 Min Arms Workout At Home

June 23, 2020June 26, 2020Female Health, Lifestyle, Videos, Workout10 min arms workout routine, arm exercise, arm workout at home without equipment, arm workout challenge, arm workout for beginners, arm workout for women, arms workout without weight, best exercises to lose arm fat, best workout to tone arms, dumbbell, exercises for arms, exercises to lose arm fat, foodfitnessfun, hands workout, hindi, how to lose arm fat, indian, lose arm fat, lose arm fat at home, manju malik, slim arms workout, workout for slim arms, workout to tone arms2 Comments

Hey guys, hope all of you are doing well. This is an article about at home arms workout. This simple yet intense home arm workout can be done without any equipment and will help you get rid of the extra fat on your arms. https://youtu.be/K2J6TE0Yvrs Exercise 1 Stand straight and stretch out your arms sideways

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Diet & Nutrition While Staying at Home

June 14, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Lossbest diet for weight loss, diet for lockdown, diet for weight loss at home, diet nutrition while staying at home, diet to boost immuntiy, diet to lose weight, foodfitnessfun, how to eat healthy in lockdown, how to lose weight, how to stay fit in lockdown, intermittent fasting in lockdown, kitchen essential for lockdown, kitchen pantry list for weight loss, weight loss diet, weight loss in lockdown, weight loss tips, what to eat for weight loss1 Comment

While we stay at home it is imperative that we concentrate on our health. Concentrating on what you eat, when and how much you eat will go a long way in making sure that you stay healthy and fit. This article also contains certain essential kitchen items which you must have. Kindly avoid hoarding essential

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8 Things to Do Everyday For Flat Belly

June 14, 2020Habits, Health Tips, Lifestyle, Videos15 days flat belly challenge, 8 things to do everyday for flat stomach, 8 things to follow daily to lose belly fat, best ways to get a flat stomach, diet to lose belly fat, flat belly challenge, foodfitnessfun, how to lose belly fat, how to reduce belly fat, lower abdominal fat, quick belly fat loss tips, quick stomach fat loss tips, reduce lower belly fat, reduce lower stomach fat, reduce waist size in 15 days, tip to lose belly fat, tips to lose abdominal fat4 Comments

Hello everyone, hope all of you are keeping safe and sound. Losing the fat around your midsection can be trick and an uphill task. Luckily, there are a few things which you can do to effectively reduce your waist size. Here are 8 such strategies which can apply to lose that stubborn belly fat https://youtu.be/M26as9AAbIg

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How to Stop Craving ?

June 14, 2020Health Tips, Lifestyle, Videos, Weight Losscauses of cravings, cravings weight loss, emotional hunger, fat loss, foodfitnessfun, hormonal hunger, how to control craving in lock down, how to control sugar cravings, how to overcome food cravings, how to reduce food cravings, how to stop craving, manju malik, reasons for cravings, stop binge eating, stop cravings to lose weight, stress hunger, tips to control cravings, tips to lose weight, tips to stop cravings, types of cravings, ways to overcome cravings, weight lossLeave a Comment

Hope all of you are doing good. We were getting a lot of questions on how to control, reduce or stop cravings for unhealthy food during lockdown. If you’re someone struggling with this, than this article is meant for you. A strong and uncontrollable desire for food, mostly unhealthy, processed and refined food is what

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Weekly Liquid Detox Diet

June 14, 2020June 26, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Lossbenefits of detox diet, best detox for weight loss, cleasnsing diet plan, diet for detoxification, diet plan to alkaline, diet to lose weight, foodfitnessfun, full day liquid detox diet plan, how to do full body detox, how to do weekly detox, liquid diet for cleansing, liquid diet to alkaline, liquid diet to lose weight, one day detox diet, one day diet to detox, weekly detox to lose weight, weekly liquid detox diet, weight loss diet, weight loss liquid diet1 Comment

Out digestive system works overtime to keep our gut healthy. It is important though to hit the reset button from time to time. While there is no such thing as a miracle diet, this weekly one day detox and cleansing diet can be useful to hit the reset button. Apart from losing weight this detox

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Biggest Weight Loss Challenge June 2020

June 14, 2020Diet Plan, Habits, Health Tips, Lifestyle, Nutrition, Videos, Weight Loss2020 weight loss challenge, best tips to lose weight, best weight loss plan, challenge to lose weight, diet challenge to lose weight, diet to lose weight, fat loss challenge, fat loss tips, foodfitnessfun, how to lose fat, june weight loss challenge, lose weight at home, manju malik, permanent weight loss tips, tips to lose fat, tips to lose weight quickly, weight loss diet plan, weight loss plan, weight loss plan for women, workout challenge to lose weight5 Comments

Hey guys, here’s the biggest weight loss challenge of 2020 which will motivate you to work harder to achieve all your fitness goals. This challenge will help you address all the weight loss issues which you might be having. https://youtu.be/isecanRY-WA Strategies for losing weight in this challenge Diet strategy - Intermittent fasting - We

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8 Healthy Snacks for Weight loss

June 12, 2020June 12, 2020Food Nutrition, Health Tips, Lifestyle, Nutrition, Videos, Weight Loss8 best snack, best snacks to lose weight, best weight loss snack, easy snack recipe, foodfitnessfun, fox nuts, healthy snack recipes, healthy snacks for weight loss, indian snack, indian vegetarian snack, instant snack for weight loss, instant snack recipe, lotus seeds, low carb snacks, makhana snack for weight loss, phool makhana, quick snack for weight loss, quick snack recipe, simple easy snacks to lose weight, snack recipes, snacks for lockdown, snacks to lose fatLeave a Comment

Healthy and nutritional snacks are an integral part of any fitness plan. These can help you stay satiated and also limit your intake of unhealthy and processed snacks. Given below are eight such healthy snacks which you must keep in your kitchen. Recommended serving along with calories of these snacks are also given. Snack healthy

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Lazy Hacks to Lose Weight

June 12, 2020June 12, 2020Health Tips, Lifestyle, Videos, Weight Losseasy tips to lose fat, easy ways to lose weight during lock down, fat loss tips, foodfitnessfun, hacks to lose belly fat, healthy tips to lose weight, healthy ways to lose weight, how to lose weight without dieting, how to lose weight without exercising, lazy hacks to lose weight in lockdown, lazy weight loss hacks, lose weight without dieting, lose weight without exercise, manju malik, simple weight loss tips, tips to lose weight, weight loss tips for lockdownLeave a Comment

There are days when you are very motivated to eat and drink healthy and complete your workout. But there are also days specially during this lockdown when we just don’t feel like doing anything at all. This article is all about hacks which may help to still be healthy and lose weight or at least

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