My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Bored of the trending smoothies?Want to try something new, but healthy and tasty?Here is the “HIGH PROTEIN NO SUGAR NO DAIRY NO OATS SMOOTHIE”, enriched with the goodness of phool makhana, peanut butter, dates, and apple.This is a perfect smoothie recipe for the people who prefer non-dairy, sugar free smoothies. https://youtu.be/sPCmVIkSYao HEALTH BENEFITS Provides an
Continue reading ➞ High Protein No Sugar No Dairy No Oats Smoothie; Fitmeal@15 Episode 37
If you adore herbal and detox drinks as much as I do, you'll love the wonderfully refreshing and revitalizing "TULSI TEA."It is made of the miraculous plant, which is the most available item in Indian homes, and is enriched with so many nutrients and amazing health benefits. https://youtu.be/LX7C29EeL1k HEALTH BENEFITS Aids the body's stress response
Continue reading ➞ Tulsi Tea Recipe For Weight Loss & Reducing Stress
“Makhana Carrot Kheer” is a completely new concept and my recent favorite.This recipe is loaded with nutrients accompanied by amazing taste. It is made up of readily available and seasonal ingredients, which makes it feasible, more nutritious and hassle free to prepare. https://youtu.be/JJ2imjwQygw HEALTH BENEFITS Helps in stabilizing blood sugar levels.Aids in weight loss and
If you are a big fan of veggies just like me, you are at the right place luckily.Here is an amazing low carb high protein and high fiber dinner meal, which is highly delicious, healthy and such an easy recipe to make. https://youtu.be/iTf5-ZQ1YeE HEALTH BENEFITS Aids in weight loss and management.Helps in maintaining blood sugar
Continue reading ➞ Low Carb High Protein Dinner; Crispy roasted veggies; Fitmeal@15 Episode 36
Oats is now one of the most prominent breakfast ingredients used in the kitchen. And trying the same old recipes of it has come to a halt with this amazingly interesting, new, healthy and delicious "OATS BREAKFAST RECIPE".It is one of the easiest, quick & healthy savory oatmeal which is highly nutritious and enriched with
Continue reading ➞ Quick and Healthy Oats Breakfast for Weight Loss
Snacks without dips are exactly similar to car without wheels, lame?No, actually.But dips can be healthy? Yes, why not?So, here are two very tasty and healthy dips for you, that can be prepared without much time and efforts. 1. TAHINI “Tahini is a paste made from toasted and ground sesame seeds”. Ingredients Sesame seeds2 tbsp.SaltAs
Continue reading ➞ How to Make Tahini & Hummus?; Healthy Dips & Dressing.
We typically have snack cravings throughout the day, and if we don't have healthy snack options, we wind up reaching for harmful snacks, which causes us to lose track.So, because I believe that there should never be a shortage of healthy snack ideas, here's another quick and easy healthy snack dish that requires little work,
Eating the same healthy dishes every day bores and exhausts us, making it difficult to stay on track for an extended period of time.In order to stay healthy and on track, we need to create new and appealing meals.As a result, I'm introducing a brand-new toast concept that doesn't use bread, making it not only
Continue reading ➞ High Protein “No Bread” Toast; Fitmeal@15 Episode 34
Smoothies! This drink makes us full, happy and satisfied.So we have come up with another High Protein, Calcium Rich Breakfast Smoothie which is not only delicious, healthy and nutritious, but at the very same time Dairy Free, Sugar-free, and Banana-free too, making it a best option for everyone including those who are lactose-intolerant, and vegan.This
Hormonal balance is an underestimated issue and a matter of concern, although it doesn’t get cured instantly and required a whole lot of efforts in both diet, and exercise, basically lifestyle, but here is a “Hormonal balancing tea” that can at least help calm and soothe that blunder.It is not only helpful in balancing the