My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Juices are when you hate to eat, but love to drink!This “Black Carrot Juice” is enriched with the goodness of ample health benefits ranging from healthy skin to healthy hair to good gut health, detoxification of the body, and much more.It is jam-packed with the goodness of the ingredients that are loaded with antioxidants, prebiotics,
Soups are excellent appetizers and a light and appealing dinner in and of themselves.It can be changed to provide maximum nutrients in addition to being enticing and delicious. The same can be said about the "15-minute soup supper."As the name implies, this soup can be made in under 15 minutes with minimal effort using commonly
No matter what the season, creativity has a space always! We recreated one of the most loved snacks of all time “Tikkis” as per the season.How?This tikki is jam-packed with the goodness of the most prominent seasonal veggie: Palak(spinach), breakfast’s favorite ingredient: Poha, fiber in the form of potato, spinach and corns, protein and essential
Today food fitness and fun brought you up very easy to prepare “4 Ingredients Ladoo”, which are not only enriched with loads of nutrition but at the very same time is very delicious.These ladoos are good for anyone and everyone as they are oil, sugar and peanut butter free.Made up with very less and accessible
Soups are the most tempting appetizers of all time, as they are very light on the stomach and excites you to eat. This “Oats Tomato Dinner Soup” is not only high in fiber, but loaded with the goodness of essential vitamins and minerals. It is very easy to make and completely light on stomach, and
Continue reading ➞ Oats Tomato Dinner Soup; Fitmeal@15 Episode 30
If you want to be experimental with the seasonal veggies in the market, then this is a perfect one pot meal which is very easy to make in very less time. It is enriched with the goodness of variety of macronutrients and micronutrients. Do try this fit meal in just 15 minutes and relish its
Continue reading ➞ Palak Paneer Pulao; Fitmeal@15 Episode 29
“Jaggery Hot Chocolate” can be also known as a complete full-fledged “Nutrient rich beverage” as this drink got you mouth-watering taste in these chilling winters along with loads of nutrition.Not only it is amazingly delicious, but at the very same time, it is jam-packed with the goodness of some very nutritious and healthy ingredients that
Hormonal balance and weight loss are the two topmost things everyone is trying to achieve. This “Aliv Kheer” supports both of them, along with being amazingly tasty, healthy and encumbered with nutrients.People with sweet tooth are going to love it and are going to have double advantages, first to satisfy their cravings and sweet tooth,
Continue reading ➞ Aliv Kheer for Hormonal Balance and Weight Loss
“Nutty Sweet Jaggery Balls” are the sweet version of the very recently prepare “High protein steamed rice balls”People who enjoy sweets will enjoy this highly tasty and nutritious recipe, which can be made at home with minimal work and time. https://youtu.be/E1JWjIHof1Y Health Benefits Prevents the build-up of cholesterol in the body.Aids in weight loss.Gives an
Continue reading ➞ Nutty Sweet Jaggery Balls for Winter Breakfast ; Fitmeal@15 Episode 28
Presenting you another easy to make high protein veg breakfast meal inspiration to sort your mornings for amazing taste and loads of nutrition altogether.This breakfast meal is made up in less than 15 minutes and is enriched with the goodness of Moong dal Sprouts and Seasonal veggies which adds both high protein and fiber to
Continue reading ➞ Sprouts Eggless Omelet, High Protein Veg Breakfast; Fitmeal@15 Episode 27