My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Dinner smoothies are one of my all-time favorite and go-to quick recipes. This "Golden Dinner Smoothie" is named for its golden and bright appealing appearance, as well as its incredibly tempting and wonderful taste.“Golden Dinner Smoothie” combines all of the components that aid digestion, as light dinners are recommended, and all of the nutrients support
Continue reading ➞ Golden Dinner Smoothie for Weight Loss; Fitmeal@15 Episode 21
Winter energy ladoos are a quick and easy snack to create with little effort.It's not only a healthy recipe, but also a delectably tasty, filling, and enticing snack.It's a wholesome and satisfying snack because it's packed with vitamins, minerals, healthy fats like omega-3 fatty acids, fiber, and protein. https://youtu.be/3ELu6jupSbw Health Benefits Aids in weight loss
Continue reading ➞ Healthy High Protein, High Fiber Winter Energy Bites/ Ladoos
Hunza tea is originated from Hunza valley which is located far from northern Pakistan.When you visit Hunza in Gilgit-Baltistan, one of the first things you'll hear is about the amazing "Hunza Tea".Unfortunately, the tea is not available any place else in Pakistan.Hunza people are the Indians living in the extreme northwest of India in the
Continue reading ➞ Hunza Tea for Weight Loss; Winter Fat Loss Drink
In Northern India, paranthas are one of the most popular dishes. Mornings and lunches with loaded parantha and desi ghee were always my favorites, and I'm sure they were for most of you as well. This Parantha, on the other hand, is not only appealing and delicious but also nutrient-dense. It's jam-packed with the nutrients
Continue reading ➞ Healthy High Protein, High Fiber Parantha; Fitmeal@15 Episode 20
Today’s fitmeal@15 brought you up to another very delicious, healthy, and appetizing “Dinner smoothie”.This “Green Dinner Smoothie” is one of the best versions of smoothie you have tried till now.Enriched with the goodness of greens, it is loaded with healthy fats, high protein sources, and multiple essential vitamins and minerals.Not only very easy and quick
Continue reading ➞ Healthy Green Dinner Smoothie for Weight Loss; Fitmeal@15 Episode 19
BOA Juice is composed of three very nutritious and tasty fruits and vegetables including beetroot, orange, and apple. For the sweetness, we have added a natural sweetener that is jaggery along with a hint of ginger for an amazing taste.This juice is not only very refreshing, and rejuvenating, but at the very same time a
Continue reading ➞ BOA Juice for Winters, 36 Nutrients in a Drink.
Panjiris are a must in winters. They are mandatory not only because they are tasty and delicious, but they also are very nutritious. In this modern era, we have modified it more in order to fill the loopholes and make it the healthiest version of Panjiri.These “HEALTHY PANJIRIS for Winters” are sugar-free, flour-free, and oil-free
Continue reading ➞ Oil-free, Refined sugar-free, Flour-free Healthy Panjiri for Winters
This "High Protein Sandwich Without Bread" is the go-to breakfast recipe that can be made with the least effort and time, and is so deliciously nutritious that you can also give them in tiffins of your kids. Kids love variety, and this is one of them, but loaded with the goodness of protein, fiber, and
Continue reading ➞ High Protein Sandwich Without Bread; Fitmeal@15, Episode 18
Today’s fit meal is a high-protein lunch or dinner recipe that is made up of protein-rich “Quinoa”. Quinoa is a pseudo-grain and has an ultimate protein profile as it includes all the essential amino acids required by the body.This recipe is a summation of all the nutrients you need on a plate, as the meal
Continue reading ➞ High Protein lunch or dinner: Quinoa Chana Pulao; Fitmeal@15 Episode 17
Energy bars are a fantastic way to get a lot of nourishment in a small amount of time.They are simple to prepare and eat and take little to no work.You can experiment with different sorts of energy bars by varying the components.Today, we tested carrot and oat bars, two important ingredients that are high in