Food Fitness & Fun

No Bake Oats Cookies Recipe

February 9, 2022February 9, 2022Desserts, Recipe, Snacks, Videoschocolate snack, cookies recipe, fitfood flavours, foodfitnessfun, homemade cookies, Instant snacks, manju malik, no bake cookies, no bake oats cookies, no oven cookies, oats cookies, oats cookies without sugar, snack to lose weight, Sugar free, sugar free cookiesLeave a Comment

If you are someone, who wants to binge onto something healthy for the day, and are too lazy to bake, then this is exactly what you will love!These are the tempting and deliciously nutritious “No bake Oats Cookies” prepared with minimal ingredients and yet so tasty and healthy. https://youtu.be/z5Qhuu09Yi0 Health Benefits Aids in weight loss.Loaded

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High Protein Creamy Sandwich; Fitmeal@15 Episode 40

February 8, 2022February 8, 2022Breakfast, Recipe, Snacks, Videosbreakfast to lose weight, fitfood flavours, fitmeal, fitmeal in 15, foodfitnessfun, high fiber, High Fiber breakfast, High Protein breakfast, manju malik, weight loss breakfast, Weight loss snacksLeave a Comment

Bored of the same breakfast sandwich? Let’s try something healthier, tastier and nutritious.This “High protein and fiber creamy sandwich” is loaded with all the nutrients you need to kickstart your day.It is jam-packed with the goodness of high protein, high fiber, and ample of essential vitamins and minerals.Not only very easy to make in very

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Healthy Oats Methi Breakfast for Weight Loss; Fitmeal@15 Episode 39

February 7, 2022February 7, 2022Breakfast, Recipe, Videos, Weight Lossbreakfast to lose weight, easy to make breakfast, easy to make recipe, fit meal, fitfood flavours, fitmeal in 15, foodfitnessfun, high fiber, High Fiber breakfast, High Protein breakfast, manju malik, weight loss breakfastLeave a Comment

Hassle free and nutritionally loaded breakfast is the first demand of the day, so why not solve it for you?Here is the very easy to make, hassle free, High protein, High fiber and nutritionally jam-packed weight loss breakfast in less than 15 minutes.Can’t believe, trust me you will love this recipe as soon as you

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Best Protein Source for Vegetarians/Vegans for Weight Loss in Winters

February 4, 2022February 4, 2022Food Nutrition, Ingredients, Nutrition, Super Foods, Videosbest protein source for vegetarians, high fiber source, high protein food for weight loss, high protein lentil, high protein source, horsegram, horsegram ayurvedi properties, horsegram benefits, horsegram nutritional value, kulthi, veg high protein food, weight loss food, weight loss in winteres, weight loss in wintersLeave a Comment

Horse gram, commonly known as Kulthi, or hurali is a bean used in hilly regions of India.It is considered as one of the “Best Protein Source for Vegetarians and Vegans for Weight Loss”.Horse gram is the most protein-rich, and fiber-rich lentil found on the planet.It is grown in Uttarakhand, in the north eastern parts like

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Crispy Sweet Potato Bites

February 3, 2022February 3, 2022Recipe, Snacks, Videoscrispy sweet potato bites, Easy to make healthy snacks, easy to make snacks, fitfood flavours, foodfitnessfun, healthy snacks, healthy snacks for weight loss, instant snack recipe, manju malik, snacks for weight loss, sweet potato snacks, Weight loss snacksLeave a Comment

Sweet potato, is a root vegetable prominent for its amazing nutrition and multiple health benefits. Scientists claim that “sweet potatoes” contain anti-inflammatory, anti-diabetic, and anti-cancer properties.Not only this, it can be used as one of the best guilt free snacks if you are someone who is trying to lose or manage weight.These “Chatpate crispy sweet

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Crunchy Oats Choco Bars

February 2, 2022February 2, 2022Recipe, Snacks, Videoschoco bars at home, easy recipe, easy to make snacks, fitfood flavours, foodfitnessfun, healthy recipe, homemade choco bars, homemade snacks, Instant snacks, manju malik, oats choco bars, oats healthy recipe, Oats snack, snacks for weight loss, Weight loss snacksLeave a Comment

“Oats Choco Bras” are that addition to your life, after which you are never going to buy chocolate from the market.WHY?1. Very easy to make.2. Super healthy.3. Utterly delicious.These choco bars are enriched with the goodness of some of the very prominent ingredients including quick oats, peanut butter, dry coconut, dark choco chips and a

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Moong Dal Mini Bun; Fitmeal@15 Episode 38

February 1, 2022February 1, 2022Breakfast, Recipe, Snacks, Videosbreakfast recipe, breakfast to lose weight, fitfood flavours, foodfitnessfun, high fiber, High Fiber breakfast, High Protein breakfast, manju malik, Moong Dal breakfast, Moong Dal Breakfast Recipe, weight loss breakfastLeave a Comment

Want a new twist to your daily breakfast?Here are the very interesting, appetizing, healthy, nutritious, and tasty “MOONG DAL MINI BUN” enriched with the goodness of high protein, fiber, and loads of essential vitamins and minerals altogether.It is yet another very innovative way of feeding the kids with ample nutrition without them even realizing. And

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High Protein No Sugar No Dairy No Oats Smoothie; Fitmeal@15 Episode 37

January 31, 2022January 31, 2022Drinks, Recipe, Videosbreakfast smoothie recipe, fitfood flavours, foodfitnessfun, High Protein breakfast, High protein smoothie, manju malik, smoothie for weight loss, smoothie recipe, Sugar free, vegan smoothie, weight loss smoothie, weight loss smoothie recipeLeave a Comment

Bored of the trending smoothies?Want to try something new, but healthy and tasty?Here is the “HIGH PROTEIN NO SUGAR NO DAIRY NO OATS SMOOTHIE”, enriched with the goodness of phool makhana, peanut butter, dates, and apple.This is a perfect smoothie recipe for the people who prefer non-dairy, sugar free smoothies. https://youtu.be/sPCmVIkSYao HEALTH BENEFITS Provides an

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Why Should You Eat Coconut for Fat Loss?

January 28, 2022January 28, 2022Ingredients, Nutrition, Super Foods, Videoscoconut, coconut for fat loss, coconut health benefits, coconut stages, coconut types, fat loss, fitfood flavours, foodfitnessfun, manju malikLeave a Comment

Coconut or “Nariyal” is considered as a good luck charm for new beginnings.It is full of nutrients like calcium, magnesium, sodium, potassium, vitamin C, etc, and also exhibit some amazing health benefits, but today’s concern is:“Why You Should Include Coconut in Diet? Eat Coconut for Fat loss?”Before answering the question, let’s gain some knowledge about

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Tulsi Tea Recipe For Weight Loss & Reducing Stress

January 27, 2022January 27, 2022Drinks, Recipe, Videosdrink recipe, fitfood flavours, foodfitnessfun, manju malik, tulsi, tulsi health benefits, tulsi tea, tulsi tea for reducing stress, tulsi tea for weight loss, Weight loss drink recipeLeave a Comment

If you adore herbal and detox drinks as much as I do, you'll love the wonderfully refreshing and revitalizing "TULSI TEA."It is made of the miraculous plant, which is the most available item in Indian homes, and is enriched with so many nutrients and amazing health benefits. https://youtu.be/LX7C29EeL1k HEALTH BENEFITS Aids the body's stress response

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