Food Fitness & Fun

Makhana Carrot Kheer

January 26, 2022January 26, 2022Breakfast, Desserts, Recipe, Snacks, Videoseasy to make, easy to makw, fitfood flavours, foodfitnessfun, healthy breakfast, Healthy makhana carrot kheer, healthy snack recipe, healthy weight loss diet, instant breakfast recipe, Instant recipe, instant snack recipe, kheer recipe, manju malikLeave a Comment

“Makhana Carrot Kheer” is a completely new concept and my recent favorite.This recipe is loaded with nutrients accompanied by amazing taste. It is made up of readily available and seasonal ingredients, which makes it feasible, more nutritious and hassle free to prepare. https://youtu.be/JJ2imjwQygw HEALTH BENEFITS Helps in stabilizing blood sugar levels.Aids in weight loss and

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Low Carb High Protein Dinner; Crispy roasted veggies; Fitmeal@15 Episode 36

January 25, 2022January 25, 2022Dinner, Recipe, Videosdinner recipe, dinner to lose weight, fit meal, fitfood flavours, foodfitnessfun, healthy dinner recipe, high fiber, High protein dinner, instant dinner recipe, manju malik, weight loss dinnerLeave a Comment

If you are a big fan of veggies just like me, you are at the right place luckily.Here is an amazing low carb high protein and high fiber dinner meal, which is highly delicious, healthy and such an easy recipe to make. https://youtu.be/iTf5-ZQ1YeE HEALTH BENEFITS Aids in weight loss and management.Helps in maintaining blood sugar

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Quick and Healthy Oats Breakfast for Weight Loss

January 24, 2022January 24, 2022Breakfast, Dinner, Lunch, Recipe, Videosbreakfast to lose weight, easy to make recipe, Fit Meal in 15, fitfood flavours, fitmeal, foodfitnessfun, healthy breakfast, healthy dinner recipe, healthy lunch, high fiber, High Protein breakfast, High protein lunch, High protein oats recipe, instant breakfast, Instant lunch recipe, Instant oats recipe, manju malik, oatmea;Leave a Comment

Oats is now one of the most prominent breakfast ingredients used in the kitchen. And trying the same old recipes of it has come to a halt with this amazingly interesting, new, healthy and delicious "OATS BREAKFAST RECIPE".It is one of the easiest, quick & healthy savory oatmeal which is highly nutritious and enriched with

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Must Have Winter Food to Lose Weight, and Boost Immunity; Gondh vs Gondh Katira

January 21, 2022January 21, 2022Food Nutrition, Nutrition, Videos'weight loss foods, best winter food, best winter food for weight loss, fitfood flavours, foodfitnessfun, gond, gond for immunity, gond for weight loss, Gond Katira, Gond Katira for Weight Loss, gond vs gond katira, manju malikLeave a Comment

Most often, people get confused between Gondh and Gondh Katira. There is an identifiable difference between both, and one out of these two is a must have winter food for weight loss and immunity. https://youtu.be/dOTWOEZOyus When we make a cut in some trees, a liquid starts to flow. When this liquid solidifies it’s called Gum.In

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How to Make Tahini & Hummus?; Healthy Dips & Dressing.

January 21, 2022January 21, 2022Recipe, Snacks, Videosdip recipe, easy to make, easy to make dip, fitfood flavours, foodfitnessfun, Healthy Dip Recipe, homemade hummus, homemade tahini, instant dip recipe, manju malik, Recipe for weight loss, salad dressing recipe, tasty dip, weight loss dipLeave a Comment

Snacks without dips are exactly similar to car without wheels, lame?No, actually.But dips can be healthy? Yes, why not?So, here are two very tasty and healthy dips for you, that can be prepared without much time and efforts. 1. TAHINI “Tahini is a paste made from toasted and ground sesame seeds”. Ingredients Sesame seeds2 tbsp.SaltAs

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Crunchy Phool Makhana Poppers

January 19, 2022January 19, 2022Recipe, Snacks, Videoscrunchy makhana poppers, Easy to make healthy snacks, fitfood flavours, foodfitnessfun, healthy snacks, High protein snack, Instant snacks, makhana snack for weight loss, makhana snacks, manju malik, ready to eat, snack for weight lossLeave a Comment

We typically have snack cravings throughout the day, and if we don't have healthy snack options, we wind up reaching for harmful snacks, which causes us to lose track.So, because I believe that there should never be a shortage of healthy snack ideas, here's another quick and easy healthy snack dish that requires little work,

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High Protein “No Bread” Toast; Fitmeal@15 Episode 34

January 18, 2022January 18, 2022Breakfast, Recipe, Snacks, Videoseasy to make snacks, fitfood flavours, fitmeal, foodfitnessfun, healthy snacks, Healthy toast Recipe, High protein snacks, instant snack recipe, Instant snacks, manju malik, no bread toast, snacks for weight loss, Weight loss snacksLeave a Comment

Eating the same healthy dishes every day bores and exhausts us, making it difficult to stay on track for an extended period of time.In order to stay healthy and on track, we need to create new and appealing meals.As a result, I'm introducing a brand-new toast concept that doesn't use bread, making it not only

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Tasty High Protein, Calcium Rich Breakfast Smoothie (No Milk, No sugar); Fitmeal@15 Episode 33.

January 17, 2022January 17, 2022Breakfast, Drinks, Recipe, Videosbreakfast recipe, Breakfast smoothie, breakfast smoothie recipe, easy to make, fitfood flavours, foodfitnessfun, high calcium, high calcium breakfast, high calcium smoothie, High Protein breakfast, High protein smoothie, manju malik, smoothie recipe1 Comment

Smoothies! This drink makes us full, happy and satisfied.So we have come up with another High Protein, Calcium Rich Breakfast Smoothie which is not only delicious, healthy and nutritious, but at the very same time Dairy Free, Sugar-free, and Banana-free too, making it a best option for everyone including those who are lactose-intolerant, and vegan.This

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“Mother of All Herbs” for Weight Loss & Managing Stress

January 14, 2022January 14, 2022Uncategorizedfitfood flavours, foodfitnessfun, herb, manju malik, miracle herb, tulsi, tulsi and ayurved, tulsi and ayurveda, tulsi benefits, tulsi for stress management, tulsi for weight loss, tulsi health benefits, tulsi nutrition, weight loss foodLeave a Comment

“Tulsi” is known as the “Mother of All Herbs” for Weight Loss, Stress Management, and much more.Holy Basil or Tulsi is known as the most sacred plant on earth, and is worshipped by Hindu people.It is also considered as the "Mother Medicine of Nature."Holy Tulsi is frequently used in daily puja (worship), and is often

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Hormonal Balancing Bedtime Drink

January 13, 2022January 13, 2022Drinks, Recipe, Videosdetox drink, detox tea, fitfood flavours, foodfitnessfun, homonal balancing drink, hormonal balance, hormonal balancing food, hormonal balancing tea, hormonal imbalance, manju malik, weight loss tea, winter bedtime drink, winter bedtime teaLeave a Comment

Hormonal balance is an underestimated issue and a matter of concern, although it doesn’t get cured instantly and required a whole lot of efforts in both diet, and exercise, basically lifestyle, but here is a “Hormonal balancing tea” that can at least help calm and soothe that blunder.It is not only helpful in balancing the

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