Food Fitness & Fun

Healthy Morning Routine

January 21, 2020February 20, 2020Habits, Health Tips, Lifestyle, Videos10 healthy morning habits, fitness morning routine, habits to lose weight, healhty habits for weight loss, healthy morning habits, healthy morning habits for a productive day, healthy morning routine, how to lose weight, how to start your day, how to wake up early, morning fitness routine, morning routine for weight loss, our morning routine, routine for weight loss, tips for weight loss, tips to lose weight, weight loss routine for beginners1 Comment

Mornings set the tone for the entire day. Our morning routine decides how energetic we are for the rest of the day. In this article we are sharing our morning routine. Things that me and my mother do to keep our mornings as productive as possible. https://youtu.be/z2_HNurMums Prepare for morning the night before Your preparation

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Best Exercise to Lose Belly Fat

January 21, 2020February 20, 2020Lifestyle, Videos, Workoutbelly fat loss workout, best exercise for core area, best exercise to reduce stomach fat, flat stomach challenge, foodfitnessfun, get rid of belly fat, how to do a plank, how to get flat belly, how to lose belly fat, how to lose stomach fat, how to remove abdominal fat, manju malik, plank challenge, plank mistakes, plank to lose belly fat, simpletips anwesha, types of belly fat, workout for flat stomach, workout to reduce belly fatLeave a Comment

There are many reasons why we gain belly fat, including poor diet, lack of exercise and stress. Improving nutrition, increased activity, reducing stress and making simple lifestyle changes can help people lose the stubborn and unwanted belly fat. Dealing with this soft layer of squishy fat around the waist can be really annoying. It is

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5 Winter Detox Tea : When & How to Drink

January 21, 2020February 20, 2020Drinks, Recipe, Videos5 Detox tea recipe, 5 winter detox tea recipe, cleansing tea, detox tea for weight loss, detox tea recipe, detox tea to lose weight, foodfitnessfun, ginger and applle cider vinegar tea, golden tea, herbal detox tea, herbal drink to lose weight, herbal tea to detox, hibiscus tea, homemade detox tea, lemon grass tea, lemon peel tea, natural detox tea, orange peel tea, tea for detoxification, turmeric and black pepper tea, winter detox teaLeave a Comment

Detox or cleansing teas are herbal teas which contain plant based phytonutrients and antioxidants to increase and support our body’s natural process of detoxification. This happens due to increased metabolism and fat burning abilities. These tea also promote a healthy liver, digestive system and kidneys by streamlining the liver functioning and clearing out the digestive

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How to Run for Weight Loss

January 19, 2020February 20, 2020Lifestyle, Videos, Workoutbest exercise to lose weight, best workout to lose weight, foodfitnessfun, how many calories burn in jogging, how much to run in a day, how to jog, how to run, jogging for weight loss, jogging tips for beginners, jogging to lose weight, jogging workout, one week running workout routine, running for weight loss, running shoes, running technique, running tips for beginners, running to lose belly fat, running to lose fat, tips for jogging, weight loss tips1 Comment

If you’re trying to lose weight, you may wonder if running is the solution. Different body types react differently to running, one loses calories and excess fat with a smart running program. For any person to lose weight, there is a need to create substantial calorie deficit which you can achieve either by eating fewer

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Apple Cider Vinegar

January 19, 2020February 20, 2020Ingredients, Nutrition, Videosapple cider vinegar, apple cider vinegar for acne, apple cider vinegar for hair, apple cider vinegar for pcos pcod, apple cider vinegar for skin, apple cider vinegar for weight loss, avc for weight loss, benefits of apple cider vinegar, foodfitnessfun, health benefits of avc, how to consume apple cider vinegar, how to lose weight, how to use apple cider vinegar, lose weight with apple cider vinegar, side effects of avc, uses of apple cider vinegar3 Comments

Apple Cider Vinegar is a vinegar made from fermented apple juice. It’s made by crushing apples and squeezing out their juice. Bacteria and yeast are added to the liquid to start the fermentation process. The liquid gets converted to vinegar by the acetic acid forming bacteria. Apple cider vinegar is the most popular type of

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5 Best Home Exercises For Knee Strengthening

January 19, 2020February 20, 2020Lifestyle, Videos, Workoutbest exercises for knee pain, easy exercises for knee pain, exercises for chronic knee pain, exercises for knee joint pain, exercises for knee pain, exercises for strong knees, exercises with towel, home exercises for knee pain, how to get rid of knee pain, how to reduce knee pain, knee exercises, knee roller exercises, physio exercises to ease knee pain, quad stretches, towel knee exercises, weak knee exercises1 Comment

Knees are the largest joints in our body. We use our knees heavily everyday for walking, running, climbing or jumping. As a direct result of the workload our knees are prone to injuries which can be extremely painful. People of all ages can develop problems in the knees. In addition to being a common problem

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10 Dieting Mistakes : Why you’re Not Losing Weight

January 19, 2020February 20, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss10 dieting mistakes, common weight loss mistakes, diet advice, diet for weight loss, diet tips for fat loss, diet tips for weight loss, dieting tips, fat loss tips, foodfitness, how to lose fat, how to lose weight, mistakes that leads to weight gain, weight loss advice, weight loss mistakes, weight loss tips, what to do for wegiht loss, why i am not losing weight, why you are not losing weightLeave a Comment

Losing weight can be a difficult proposition. At times, you feel that you're doing everything right but still not getting the results. It is very common to make mistakes while you're trying to lose weight as you may be following misguided advice. There is no short cut to losing weight. People may claim or recommend

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January Weight Loss Challenge

January 19, 2020February 20, 2020Lifestyle, Videos, Weight Loss5 simple steps to start losing weight, best weight loss challenge, best weight loss plan, best weight loss program, challenge to lose weight, diet for weight loss, diet plan to lose weight, foodfitnessfun, how to lose weight, how to start weight loss journey, how to start your weight loss, january weight loss challenge, plan to lose weight, weight loss challenge, weight loss diet plan, weight loss plan, weight loss steps for beginners1 Comment

January Weight Loss Challenge Weight Loss Steps For Beginners It's that time of year where it seems like everyone is only talking about being healthier and losing weight. But if you're like majority of people, the good intentions never seem to translate into success. January is the time when everyone tries to inculcate healthy habits

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8 Planning Steps for Weight Loss in The New Year

January 19, 2020February 20, 2020Habits, Lifestyle, Videos, Weight Loss8 planning steps to lose weight, 8 simple steps to lose weigt, best weight loss plan, foodfitnessfun, goal setting for weight loss, how to lose weight, how to set weight loss goals, how to start weight loss, how to start weight loss journey, indian weight loss plan, permanent weight loss plan, plan to lose weight, plan to lose weight permanently, planning to lose weight, tips to lose weight, weight loss plan, weight loss planning, weight loss tips1 Comment

You sometimes get tired of not losing weight or being unable to achieve your fitness goals. You say you're tired of dieting and this year you'll strive even harder to be fit and healthy. How is it going to be different this year as compared to the earlier years. It seems very simple. All you

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Permanent Solution for Acne

January 16, 2020February 20, 2020Lifestyle, Skin & Hair, Videosacne remedy, acne treatment, best diet for pimple, best food to cure acne, best tips to control pimples, best tips to cure acne, best tips to reduce to pimples, best treatment for acne, best treatment for pimples, diet for acne, diet to remove acne, hormonal acne, how to clear acne, how to cure pimples, how to get rid of acne, permanent solution for acne, pimple remedy, pimple treatment, treat pimples naturally, मुंहासों का इलाज2 Comments

Science behind Acne / Pimple Acne is an inflammatory disease of the skin which because of pollution and the sedimentary lifestyle is very common. Acne is caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland). Excessive secretion of oil from the sebaceous glands combines with

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