My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Daily routine or Din Charya means our daily behavior and response in a day. As per ayurveda the best routine is the routine that is in sync with the circadian Rhythm.Circadian rhythms are 24-hour cycles in physical, mental, and behavioral changes.Within our brain or hypothalamus, we have our biological clock that must match with the
Continue reading ➞ Best Indian Daily Routine for Quick Weight Loss as per Ayurveda.
In the "Food Fad Trend Market", nothing is spared. Detoxification is another very easy, important and vital process to help body function easily, smoothly and properly. But people have again made it look like some another tough job in order to maximize benefits.Today we are going to talk about the Best Method to Detox for
Continue reading ➞ Only Way to Detox To lose Weight & Get Flat belly !
Weight loss is a patient and consistent process which has other factors and things linked to it except for diet and exercise. People usually are misconceived by the ongoing socially popular fads and trends that misguide them, and eventually hinder their process of weight loss.Today I am going to share with you all the "Weight
Continue reading ➞ My Most successful Weight Loss Plan. How I Help My Clients Lose Fat Permanently ?
As I dietitian, I am frequently asked about "What I Eat In A Day"?So as per summer season, what all changes, add-ons, and summery foods and drinks I have added into my diet, you can have a look at it.Always remember a diet shall always be sustainable, the diet which you can not continue for
Continue reading ➞ What I Eat In a Day ? My Summer Diet as Dietician (1500 – 1600 Calories Diet)
There will always be a group/set of people who never resemble their age, they always tend to look younger than their age. And we often get confused that how are they so different from us? What do they do to look young?So, few things were concluded when a research was conducted on these set of
You can never climb a floor without climbing each and every step of the ladder! Similar is the application, when we talk about weight loss or anything in this world. There are no shortcuts when we talk about Weight loss! Only Hard work and consistency is the key to it. Here are the 6 stages
Continue reading ➞ 6 Must Follow Steps For 100% Belly Fat Loss; पेट की चर्बी होगी गायब
We often underestimate the power of the difference we can add to our lives, even after adopting many small changes. It is not always necessary to go for big things, sometimes very simple and easy to do things can make a major difference. https://youtu.be/hMtc7BE5RfI Stacking Small Healthy Habits. As they say drops of water makes
Continue reading ➞ 10 Super Easy Ways to Guarantee Belly Fat Loss. No Dieting, No Gymming.
France Is quite famous for its food especially pastries, bread and a nice wine.French cuisine has been declared a “world intangible heritage” by the United Nations Educational, Scientific and Cultural Organization (UNESCO) too.But we often wonder why after consuming such processed foods or fast foods, they stay slim and maintained.That is a wonderful question, but
Continue reading ➞ Why French People don’t Get Fat ? Secret to Staying Slim.
Coconut or “Nariyal” is considered as a good luck charm for new beginnings.It is full of nutrients like calcium, magnesium, sodium, potassium, vitamin C, etc, and also exhibit some amazing health benefits, but today’s concern is:“Why You Should Include Coconut in Diet? Eat Coconut for Fat loss?”Before answering the question, let’s gain some knowledge about
Cooking and eating at home is one of the best ways to stay and eat healthy. It is also one of the easiest ways to eat good nutritional food which doesn’t put a hole in your pocket. It is imperative however, that we make our cooking space that is our kitchen as convenient as possible.