My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Coconut or “Nariyal” is considered as a good luck charm for new beginnings.It is full of nutrients like calcium, magnesium, sodium, potassium, vitamin C, etc, and also exhibit some amazing health benefits, but today’s concern is:“Why You Should Include Coconut in Diet? Eat Coconut for Fat loss?”Before answering the question, let’s gain some knowledge about
Cooking and eating at home is one of the best ways to stay and eat healthy. It is also one of the easiest ways to eat good nutritional food which doesn’t put a hole in your pocket. It is imperative however, that we make our cooking space that is our kitchen as convenient as possible.
Yoga is an ancient practice that involves physical poses, concentration and deep breathing. Regular yoga practice can promote endurance, strength, calmness, flexibility and well being. Yoga is one of the most popular form of exercise around the world. Yoga can be traced back to northern India over 5,000 years ago. Overall philosophy of yoga is
Ragi or nachini or finger millet is one of the best sources of calcium. It is extremely healthy and has a number health benefits. Let’s look at some wonderful ragi drinks recipes. https://youtu.be/w3IxWijksAs Ragi milk Ingredients 1 cup milk1 tsp ragi flour6-8 almonds2 cups water2-3 tsp cooked ragi paste1 tsp peanut butter1 tsp jaggery powder1
There are Indian grains which are amazing for weight loss, and some of these grains are comparable or even better than quinoa. These grains are gluten free fat loss grains. We are talking about Amaranth / Rajgira and Buckwheat / Kuttu. These grains have super impressive nutrient profile and are associated with a number of
Continue reading ➞ Best Indian High Protein Grain For Weight Loss
We have come up with post-meal digestive teas for weight loss which are as simple as anything and yet effective herbal drinks that may help with weight loss. And will also help improve Digestion and nutritional absorption. It helps relieves all the discomfort caused due to whatsoever reasons including wrong timing of meals, overeating, gas,
Continue reading ➞ Post Meal Digestive Drinks: Most Effective Weight Loss Teas
There are some food which are very healthy but should be avoided in dinner. These food although considered healthy are bad dinner food and result in disrupting the weight loss process. Healthy dinner is linked to good sleep, lower inflammation, bloating, greater resilience to stress, better digestion and stable blood sugar levels. Here are the
Ragi Mudde is a nutritious breakfast meal that can also be eaten for lunch and dinner. Ragi, as you may know, is one of the best plant-based sources of calcium, is gluten-free, and contains a variety of other critical vitamins and minerals. This recipe is a refreshing change from your usual humdrum meals. It's not
Laddoos are the favorites of all. We have been trying different varieties of laddoos since our childhood. Here is a very easy and less time-consuming healthy snack recipe of ladoo that you can depend on and consume guilt-free. This Ragi ladoo is made up of just 4 ingredients and is super easy and quick. These
You've probably heard of and eaten "Soupy Noodles," but now it's time to mix things up with pasta, so here's the tasty, delicious, and nutritious "Healthy Pasta Veggies Soup." This soup is filled with the benefits of veggies, which are available locally and seasonally according to your preference and convenience, tofu, certain seasonings, and the