My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
We will today be reviewing Bollywood Actress Sara Ali Khan’s Massive Weight Loss Transformation.Those of you who don’t know, she literally lost over 40kg of weight in 1-1.5years of Time period.Sara has always been a chubby girl right from her childhood. However, things went slightly out of hand when she went to study in Columbia,
Refreshing and cooling drinks are a must have in summers, because obviously without it, it would be impossible to survive.To be honest, not exaggerating, but it’s the truth.So here is another very refreshing, rejuvenating, and seasonal summer drink for you, loaded with cooling properties, plenty of antioxidants and a lot of minerals and vitamins. https://youtu.be/DmCJEfcHTQA
Here is another interesting, sweet, and nutritious “Sattu” recipe. Sattu is one of the prominently used ingredient in summers due to its beneficial cooling properties. These “Sattu Energy Bites” can be a treat for those who have a sweet tooth. These bars are high on energy, brilliant in taste, and can be consumed guilt free
Continue reading ➞ High Protein Sattu Energy Bites (Vegan and Sugar free)
Hormones can cause extra belly fat in some cases. Hormones play a role in a variety of biological functions, including metabolism, stress, hunger, and sexual desire. If a person lacks specific hormones, it can lead to weight growth around the abdomen, which is referred to as a hormonal belly.So, for the basics, there are various
Continue reading ➞ Right Way to Lose Hormonal Belly Fat In Women; हार्मोनल बैली फैट से छुटकारा !
Breakfast is the foremost and the most important meal of the day. Children usually try to avoid it, because they can’t find anything interesting in it.Sandwiches are a great way to give to your child as breakfast or even as lunch. This “High Protein Sandwich” is not only appealing, but at the very same time
Continue reading ➞ High Protein Veg Sandwich Recipe for Weight Loss
You can never climb a floor without climbing each and every step of the ladder! Similar is the application, when we talk about weight loss or anything in this world. There are no shortcuts when we talk about Weight loss! Only Hard work and consistency is the key to it. Here are the 6 stages
Continue reading ➞ 6 Must Follow Steps For 100% Belly Fat Loss; पेट की चर्बी होगी गायब
I always say, that “DIVERSIFICATION IS THE KEY”, and I mean it. No single grain or food has the ability to provide all the essential nutrients to your body. For that, you need to add multi-grains to your diet.And this breakfast is enriched with multi grains, that provide a wide array of vitamins and minerals.It
Continue reading ➞ Healthy Multigrain Breakfast For Weight Loss
If you are a complete beginner in the journey of weight loss, then the most adaptable, easy, and fun activity could be none other than "WALKING".How Daily One Hour Walk Can Help You Lose Weight Effectively ?This question arises in minds of those who only walk, and the ones who does not at all!Curiosity is
Soy chunks are one of the underrated vegetarian protein sources available in the market. It is gaining hype in today's world, especially for the youth building muscle mass and staying on natural diets. It is counted as one of the greatest source of protein that you can add to your diet.But,Are Soy Chunks / Nuggets
Continue reading ➞ Soy Chunks Healthy or Not For Extreme Weight Loss ?
We often underestimate the power of the difference we can add to our lives, even after adopting many small changes. It is not always necessary to go for big things, sometimes very simple and easy to do things can make a major difference. https://youtu.be/hMtc7BE5RfI Stacking Small Healthy Habits. As they say drops of water makes
Continue reading ➞ 10 Super Easy Ways to Guarantee Belly Fat Loss. No Dieting, No Gymming.