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August Weight Loss Challenge

August 3, 2021August 3, 2021Habits, Lifestyle, Weight Loss100% result, August Weight loss challenge, best way to lose weight, Body transformation plan, foodfitnessfun, Full Body Transformation Challenge, how to lose weight, how to plan for weight loss, manju malik, permanent weight loss, plan to lose weight, tips to lose weight, weight loss at home, Weight loss for women, Weight loss journey, weight loss plan, Weight loss plan in hindi, Weight loss plan that Can Never Fail, weight loss planning, weight loss tipsLeave a Comment

Rather than jumping to sudden weight loss plans / schemes and diets, it is important to understand what causesd weight gain. Accordingly, one needs to plan for long term weight loss process. The first step we take to improve our lifestyle for weight loss is to come up with a schedule or routine. https://youtu.be/lJd1Ta0lqIg Healthy

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Biotin Breakfast Smoothie

August 2, 2021August 2, 2021Breakfast, Drinks, Recipe, VideosBiotin at home, Biotin Breakfast Smoothie, Biotin Drink, Biotin food, biotin oats smoothie, biotin recipe, Biotin Rich Food, Biotin Rich Smoothie, biotin smoothie for hair growth, Biotin smoothie Recipe, Breakfast drink, Breakfast smoothie to lose weight, Digestive Smoothie, drink to lose weight, fitfood flavours, healthy breakfast smoothie, How to Make Healthy smoothie, manju malik, quick easy breakfast, Recipe in hindi, recipe to lose weight, weight loss smoothieLeave a Comment

Biotin, also known as Vitamin B7 is one of the essential vitamins involved in the significant process of metabolism, primarily related to the utilization and conversion of fats, carbohydrates, and proteins into energy. And therefore it plays a significant role in the process of metabolism and digestion. https://youtu.be/-mNN5ISbHAY Now because biotin deficiency or low biotin

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Best High Protein Snack: GUR CHANA

July 30, 2021August 1, 2021Nutrition, Super Foods, VideosAnytime veg snack, Best High Protein Snack, Best Indian snack, Fat loss snack, fitfood flavours, Gur Chana Benefits, Gur chana for weight loss, gur chana khane ke fayde, Gur chana recipe, High protein veg snack, India’s Most Nutritious snack, Instant high protein snack, instant snack, manju malik, ready to eat snack, Roasted chana jaggery, Roasted chana recipe, snack for weight loss, Snack to lose fat, snack to lose weight, weight loss snack, गुड़ और चनाLeave a Comment

This is the best High Protein Snack for Weight loss discovered. It's a combination of two Indian superfoods; Jaggery also known as gur and chana. It is termed as the "Traditional snack of Indian families", as it is not only highly nutritious but, tasty and filling as well. As per Ayurveda, it is claimed to

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Perfect Remedy To Lose Thigh Fat

July 29, 2021July 29, 2021Lifestyle, Videos, Workout100% thigh fat loss, Best exercise for lower body, best exercise to lose thigh fat, Best workout to lose thigh fat, Do This Daily for 2 Min, foodfitnessfun, How to do wall sits, Lose inches From Lower body, lose thigh and hip fat, Lose thigh fat 100% Result, lose thigh fat in female, lose thigh fat permanently, manju malik, Quick thigh fat loss, reduce lower body fat, Thigh Fat loss At Home, tips to lose lower body fat, tips to lose thigh fat, Wall sit squatLeave a Comment

Most of us who have heavy thighs would do just about anything to lose that extra thigh fat. The exercise which we’ve discussed about is an isometric exercise, meaning you maintain one static position for a certain period of time with no range of motion. This exercise is also very good for people suffering from

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Methi And Flax Seeds For Hormonal Balance

July 29, 2021July 29, 2021Female Health, Health Tips, Lifestyle, VideosA2 Desi Ghee, A2 ghee, Alsi, Alsi ladoo recipe, Alsi pinni, best, Boost immunity, Fenugreek ladoo, Flax seeds Ladoo recipe, Food for digestion, Food for good fat, foodfitnessfun, Healthy ghee, in hindi, Indian food for weight loss, Indian superfood, Laddu For Hormonal Balance, Ladoo for female, Ladoo for Weight Loss, manju malik, methi, Methi coconut Ladoo, Methi Flax Seeds Ladoo, Methi laddu recipe, Methi Ladoo banane ki Vidhi, Natural Remedy For PCOD PCOS, मेथी के लड्डू2 Comments

According to ayurveda, fenugreek and flax seeds are both considered very good and beneficial for females. Both these are natural remedies for PCOS, PCOD and it also aids in weight loss. In short, this amazing remedy can have amazing results in maintaining hormonal balance, joint problems, digestive issues and number of other health issues. Fenugreek

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What To Eat In The Morning For Weight Loss

July 29, 2021July 29, 2021Lifestyle, Videos, Weight LossBreakfast ideas, Breakfast in Intermittent Fasting, Breakfast meal, Breakfast recipes, Breakfast to lose belly fat, breakfast to lose weight, Breakfast weigh loss recipes, Can we Skip Breakfast, Flat belly breakfast, Food for Flat Belly, foodfitnessfun, healthy breakfast ideas, How to open fast, Indian veg breakfast, manju malik, Post workout breakfast, Post workout meal, weight loss breakfast, What to eat in breakfast to lose weight, What to Eat in Morning for Fat LossLeave a Comment

They say breakfast is the most important meal of the day. Let us see what should you eat in breakfast for healthy weight loss. We’ll discuss if you can afford to miss breakfast. How you start your day and what you eat first thing in the morning determines your energy levels for the rest of

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High Protein Oats and Moong Dal Tikki

July 29, 2021July 29, 2021Recipe, Snacks, Videosbest, Dal snack, Dal Tikki, Easy quick snack, Easy to make healthy snacks, Fat loss snack, fitfood flavours, Healthy High Protein Recipe, Healthy veg snacks, High Protein breakfast, High protein moong dal Tikki, High protein oats Tikki, High protein recipe, High protein snack, How to Make Oats Tikki, indian snack, manju malik, Moong Dal recipe, Moong Dal Tikki recipe, Oats Moong Dal Tikki, snack to lose weight, Snack with Very Less Oil, weight loss, weight loss snackLeave a Comment

We require a complete content of nutrients in our diet every day! As a dietitian, I make sure that we make nutrient-dense meals and snacks that are not only filling and nutrient-dense, but delicious and tempting at the same time. Everyone wants to enjoy some crispy, warm, and tasty snacks with a hot cup of

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Vegan Dairy Free Coffee

July 28, 2021July 28, 2021Drinks, Recipe, VideosCoffee for Weight Loss, Coffee to lose weight, Coffee with plant milk, Dairy-Free Instant coffee Recipe, Healthy coffee recipe, Healthy Low Calorie Vegan Coffee, Healthy vegan recipe, How to Easy Dairy Free Cappuccino, How to Make Healthy coffee, How to make oat milk, Indian coffee without dairy milk, Indian vegan coffee, manju malik, No dairy Milk coffee Recipe, Oat milk recipe, Plant milk, Recipe in hindi, Vegan coffee for weight loss, Vegan coffee RecipeLeave a Comment

Vegan means prohibiting meat, eggs, dairy, and every food source derived from animals, and only being dependent on plants for survival and nutrition. Now you might have heard many people around switching to a vegan diet, why is it so? Some of the people out of the population were already vegan, and others are also

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High Protein Vegetarian Soup

July 28, 2021July 28, 2021Dinner, Recipe, VideosDal soup, FitFood Flavour, healthy dinner recipe, Healthy veg soup, High protein soup, High Protein Veg Soup, High protein vegan soup, How to Make Quick \u0026 Healthy soup, lentil soup recipe, Low carb dinner, manju malik, Moong Dal recipe, Moong dal soup for weight loss, Moong Dal Soup recipe, Moong Dal to Lose Weight, Mung Dal recipe, Protein Rich dinner, Soup banane ki Vidhi, soup for weight loss, soup to lose weight, Veg dinner to lose weight, weight loss dinnerLeave a Comment

We always observed and experienced that soups are categorized as appetizers because they help you when you don't feel like eating. They make it easier to surge your hunger so that you don't skip meals. Also, it benefits when you are sick, and lets you enjoy food in liquid form without spending much effort on

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Healthy 4 Ingredients Chana Ladoo

July 26, 2021July 26, 2021Recipe, Snacks, Videos4 Ingredients Chana Ladoo, Fat loss snack, fitfood flavours, Healthy chana Ladoo Recipe, High protein chana ladoo, High protein recipe, High protein snack, High protein veg snack, How to Make High Protein laddu, Indian veg snack, instant snack recipe, manju malik, No Cooking snack, Quick snack, Ready to eat snacks, Recipe Hindi, Roasted chana recipe, Roasted chana snack, snack to lose weight, Sweet snack, Tea time, weight loss snackLeave a Comment

Chana, also known as Chickpea is a prominent legume found in Indian kitchens. All of you have mostly used it to prepare chickpea curry, but now you have an option of creating an easy-to-make delicious and nutritious snack out of it. This "Chana Ladoo" recipe is a delight to your mouth along with being a

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