Moong Dal Breakfast

Moong dal, one of the richest forms of plant protein, is indigenous to Asia and comes in a variety of forms including whole, split, de-husked, and powdered. Moong dal's mild, earthy taste can be enhanced by utilizing a range of flavors to make dishes like dosa, khichdi, dal, cheela, and fritters, among others. https://youtu.be/kOXIxD46eL4 We

High Protein Soya Chunk Rice

Soy is an excellent method to get more plant protein in your diet. Greater plant protein in your diet, rather than more carbohydrates, has been shown to have clear cardiovascular benefits, such as decreasing blood pressure, according to research. Soy meals are cholesterol-free and low in saturated fat by nature. When soy is combined with

Healthy 10 minutes one pot lunch meal (POHA CHOLE)

Poha is a popular Indian dish that comes in a variety of variations around the country. Poha has taken a back seat to a variety of breakfast dishes such as oatmeal and pancakes but still has numerous health benefits and is light on the stomach when consumed, making it an ideal dish for meals including

Tasty Crunchy Oats

If you are someone, who is always in a hurry in the morning and skips breakfast with the excuse of having not much time to prepare it, this delicious recipe of "Crunchy Oats", are a savior for once and all. Also, if you are also bored of eating that same and usual soggy oats porridge,

Biotin Breakfast Smoothie

Biotin, also known as Vitamin B7 is one of the essential vitamins involved in the significant process of metabolism, primarily related to the utilization and conversion of fats, carbohydrates, and proteins into energy. And therefore it plays a significant role in the process of metabolism and digestion. https://youtu.be/-mNN5ISbHAY Now because biotin deficiency or low biotin

Vegan Dairy Free Coffee

Vegan means prohibiting meat, eggs, dairy, and every food source derived from animals, and only being dependent on plants for survival and nutrition. Now you might have heard many people around switching to a vegan diet, why is it so? Some of the people out of the population were already vegan, and others are also

Hormonal Balancing Tea

Tea is one of the most prominent drinks in India. It is widely consumed by people and has many versions. This “Hormonal Balancing Tea” is made up of “MULETHI”.  Mulethi otherwise called Mulethi churna is one such old-style Ayurvedic cure that has a centuries-long repute of being a definitive grandmother's solution for hack and sore

High Protein and Fiber Roti

Usually, we consume chapatti made from whole wheat flour, or in this new era, we have also started consuming chapatti made up of various flours such a ragi, Bajra, sattu, etc. "High Protein Roti" is going to be a slightly different concept as this roti ensures a good amount of protein in your meal, and

Dairy Free Vegan Tea

Have you ever imagined making tea, that too without the milk? By this, I meant the prominently used cow/buffalo milk (basically dairy milk) in our homes? Ok! Let me simplify it for you. So there are people out there who are unable to digest cow milk as it contains lactose (milk sugar), this is also

Whole Wheat Pasta

Many people out there are so fond of eating that delicious pasta, but they are unable to eat because of the guilt that they have been bearing along with consuming that delicious bowl of pasta. "Healthy Whole Wheat Pasta" is surely a boon for pasta lovers! This recipe is made up of whole wheat pasta,