My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Here is another month’s weight loss diet plan for you. Remember, diet plays a huge role in the journey of weight loss, but only diet is not enough for you to succeed. Diet accompanied by exercise, NEAT, managing stress altogether helps in weight loss. https://youtu.be/PTPEIK88jzc Highlights of May Weight Loss Challenge. Liquid Detox OR Liquid
Welcome back to the another month's episode for the things to do to excel in your journey of weight loss.Small steps complete a ladder, and so our small progress and initiatives contribute majorly towards our weight loss journey. https://youtu.be/IJGKwQD83yg Things you can do to Stay Fit and Lose Weight in Summers: 1. Liquid Detox Diet
Continue reading ➞ Biggest Summer May Weight Loss Challenge | How to Lose 4 Inches in a Healthy Way?
Today we have brought you up the "World’s Most Popular Weight Loss Drink". It is also a favorite Pre Workout Drink for many people.But do this drink made up of the main ingredient- "Black Coffee" really helps in Weight Loss?Stay tuned to know. https://youtu.be/1PIkx0lzLuc Black coffee is considered a zero or negative calorie drink with
Continue reading ➞ World’s Most Popular Drink For Quick Weight Loss!
We will today be reviewing Bollywood Actress Sara Ali Khan’s Massive Weight Loss Transformation.Those of you who don’t know, she literally lost over 40kg of weight in 1-1.5years of Time period.Sara has always been a chubby girl right from her childhood. However, things went slightly out of hand when she went to study in Columbia,
Hormones can cause extra belly fat in some cases. Hormones play a role in a variety of biological functions, including metabolism, stress, hunger, and sexual desire. If a person lacks specific hormones, it can lead to weight growth around the abdomen, which is referred to as a hormonal belly.So, for the basics, there are various
Continue reading ➞ Right Way to Lose Hormonal Belly Fat In Women; हार्मोनल बैली फैट से छुटकारा !
You can never climb a floor without climbing each and every step of the ladder! Similar is the application, when we talk about weight loss or anything in this world. There are no shortcuts when we talk about Weight loss! Only Hard work and consistency is the key to it. Here are the 6 stages
Continue reading ➞ 6 Must Follow Steps For 100% Belly Fat Loss; पेट की चर्बी होगी गायब
If you are a complete beginner in the journey of weight loss, then the most adaptable, easy, and fun activity could be none other than "WALKING".How Daily One Hour Walk Can Help You Lose Weight Effectively ?This question arises in minds of those who only walk, and the ones who does not at all!Curiosity is
Soy chunks are one of the underrated vegetarian protein sources available in the market. It is gaining hype in today's world, especially for the youth building muscle mass and staying on natural diets. It is counted as one of the greatest source of protein that you can add to your diet.But,Are Soy Chunks / Nuggets
Continue reading ➞ Soy Chunks Healthy or Not For Extreme Weight Loss ?
We often underestimate the power of the difference we can add to our lives, even after adopting many small changes. It is not always necessary to go for big things, sometimes very simple and easy to do things can make a major difference. https://youtu.be/hMtc7BE5RfI Stacking Small Healthy Habits. As they say drops of water makes
Continue reading ➞ 10 Super Easy Ways to Guarantee Belly Fat Loss. No Dieting, No Gymming.
Bottle gourd is one of the healthiest vegetables that is a must addition to your diet.Lauki or dudhi / Bottle Gourd is a powerhouse of nutrients and health benefits.It’s High on water content, therefore known as "Water Vegetable", fiber and is enriched with vitamins and minerals. Lauki Nutrition Bottle gourd contains Several essential nutrients like
Continue reading ➞ Best Zero Calorie Vegetable: Bottle Gourd / Lauki For Quick Weight Loss.