My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
This super healthy fruit which we are going to be elaborating is super-healthy and beneficial for us, It is rich in Iron, Antioxidants & Vitamin C.This fruit is commonly called the Indian blackberry, Java plum, or black plum.Kala jamun is a juicy, sweet, slightly tangy fruit which has a distinct taste and is loaded with
Although, we have discussed many a times about the importance and value of "Intermittent Fasting", but before I share with you the most efficient "Intermittent Fasting Plan", let's get to some basics first.So, intermittent fasting is nothing but an eating strategy that alternates between fasting and regular mealtimes. According to research, intermittent fasting can help
Continue reading ➞ Only Indian Intermittent Fasting Meal Plan That Works in Weight Loss.
Here is another “Best Combo Diet Plan to Lose Weight” for you!Sometimes, it's the combination of small efforts that makes up a big difference.Combine these 4 Patterns of Diet or Ways of Eating to Get Fastest Fat Loss Results: https://youtu.be/QQ4wLvs3rIQ 1. Single Ingredient Diet: For Grocery Shopping and Cooking. The Single or One Ingredient Diet
Continue reading ➞ Best Indian Combo diet for Quick Weight Loss (For 20kg Weight Loss)!!
Majority of you will be astonished to know, especially those who think Carbohydrates as their enemies, that "Carbohydrates" are also known as BRAIN FOODS" and that too for a reason.Reason: Even though other macronutrients can replace carbohydrates for providing energy to the body, but they can't replace carbohydrates for its special ability of providing energy
Does Biotin Supplements Help in Hair Growth or in Stopping Hair Fall?Biotin supplements are very Hyped up and popular these days, but what is the actual reality and practicality behind it?So we will start with the basics as usual! https://youtu.be/V10W5_g_OK0 What is Biotin? Biotin is one of the B complex vitamin also called vitamin B7.
Continue reading ➞ Biotin for Hair Growth ! क्या Biotin से बढ़ेंगे आपके बाल ?
Protein is the vital macronutrient that plays a major role in the functioning of our body, and is required to be in adequate proportions for our system to work efficiently. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. https://youtu.be/Q05SKb5Qf08 More about protein! Protein is made
Because the food sector is more profit-driven, several food fads have been popular for the majority of the time. People are misled and deceived by so-called and inexperienced dietitians and nutritionists who make claims that are not supported by scientific evidence. The notion that "avoid eating rice/or fully quit eating rice to avoid weight gain
Collagen is the body's most prevalent protein. Connective tissue is made from its fiber-like structure. This type of tissue joins other tissues, as the name implies, and is a major component of bone, skin, muscles, tendons, and cartilage. It aids in the development of strong and resilient tissues that can endure stretching.People have shifted to
Continue reading ➞ The relevance of collagen in the human body?
Today's eating and consuming is all about calories. Every other person has become so health conscious that they are very mindful about what they are eating and calculate its nutritional calculations throughout the day, which is kind of great to some extent if done rationally and practically.Never stress over calories and consume food, as it
Continue reading ➞ Best Way To Calculate Calories On Your Own in Minutes!
Vitamin B 12 also known as cobalamin, is an important water-soluble vitamin.It is one of the other B vitamins. It is a significant micronutrient which contributes towards the body's functioning.Vitamin B12 functions in Human Body: It’s an essential vitamin for the cells.It’s important for keeping your nerves, blood cells, and DNA healthy.It is required to