My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Don't overthink it when it comes to making a smoothie. The best ones are frequently created by improvising with what you already have. This recipe, which uses widely available ingredients, is a must-try. Not only it can be consumed guilt free, it is enriched with the goodness of multiple macro and micro nutrients. https://youtu.be/IKATrEsHGoo Health
Continue reading ➞ Instant Whole Grain Smoothie (No Oats, No Sugar)
Welcome back to the another month's episode for the things to do to excel in your journey of weight loss.Small steps complete a ladder, and so our small progress and initiatives contribute majorly towards our weight loss journey. https://youtu.be/IJGKwQD83yg Things you can do to Stay Fit and Lose Weight in Summers: 1. Liquid Detox Diet
Continue reading ➞ Biggest Summer May Weight Loss Challenge | How to Lose 4 Inches in a Healthy Way?
Today we have brought you up the "World’s Most Popular Weight Loss Drink". It is also a favorite Pre Workout Drink for many people.But do this drink made up of the main ingredient- "Black Coffee" really helps in Weight Loss?Stay tuned to know. https://youtu.be/1PIkx0lzLuc Black coffee is considered a zero or negative calorie drink with
Continue reading ➞ World’s Most Popular Drink For Quick Weight Loss!
We will today be reviewing Bollywood Actress Sara Ali Khan’s Massive Weight Loss Transformation.Those of you who don’t know, she literally lost over 40kg of weight in 1-1.5years of Time period.Sara has always been a chubby girl right from her childhood. However, things went slightly out of hand when she went to study in Columbia,
Refreshing and cooling drinks are a must have in summers, because obviously without it, it would be impossible to survive.To be honest, not exaggerating, but it’s the truth.So here is another very refreshing, rejuvenating, and seasonal summer drink for you, loaded with cooling properties, plenty of antioxidants and a lot of minerals and vitamins. https://youtu.be/DmCJEfcHTQA
Here is another interesting, sweet, and nutritious “Sattu” recipe. Sattu is one of the prominently used ingredient in summers due to its beneficial cooling properties. These “Sattu Energy Bites” can be a treat for those who have a sweet tooth. These bars are high on energy, brilliant in taste, and can be consumed guilt free
Continue reading ➞ High Protein Sattu Energy Bites (Vegan and Sugar free)
Hormones can cause extra belly fat in some cases. Hormones play a role in a variety of biological functions, including metabolism, stress, hunger, and sexual desire. If a person lacks specific hormones, it can lead to weight growth around the abdomen, which is referred to as a hormonal belly.So, for the basics, there are various
Continue reading ➞ Right Way to Lose Hormonal Belly Fat In Women; हार्मोनल बैली फैट से छुटकारा !
Breakfast is the foremost and the most important meal of the day. Children usually try to avoid it, because they can’t find anything interesting in it.Sandwiches are a great way to give to your child as breakfast or even as lunch. This “High Protein Sandwich” is not only appealing, but at the very same time
Continue reading ➞ High Protein Veg Sandwich Recipe for Weight Loss
You can never climb a floor without climbing each and every step of the ladder! Similar is the application, when we talk about weight loss or anything in this world. There are no shortcuts when we talk about Weight loss! Only Hard work and consistency is the key to it. Here are the 6 stages
Continue reading ➞ 6 Must Follow Steps For 100% Belly Fat Loss; पेट की चर्बी होगी गायब
I always say, that “DIVERSIFICATION IS THE KEY”, and I mean it. No single grain or food has the ability to provide all the essential nutrients to your body. For that, you need to add multi-grains to your diet.And this breakfast is enriched with multi grains, that provide a wide array of vitamins and minerals.It
Continue reading ➞ Healthy Multigrain Breakfast For Weight Loss