Food Fitness & Fun

February Weight Loss Diet Plan

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Have you taken up our February challenge to lose weight ? If yes, here is the weight loss diet plan for February. This is a 2 weeks Indian meal plan consisting of 1300-1400 calories and designed to lose weight. This easy to follow diet plan has been designed to help you achieve your weight loss

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February Weight Loss Challenge

February 5, 2021February 5, 2021Lifestyle, Videos, Weight Loss2021 weight loss challenge, challenge to lose weight, February challenge to lose weight, february weight loss challenge, foodfitnessfun, how to lose weight, Lose belly fat, Lose upto 10kgs, manju malik, plan to lose weight, Probiotics, steps to start weight loss, Tips to Boost digestion, Tips to improve digestion, Ways to reduce stomach fat, weight loss challenges, weight loss diet, weight loss plan, weight loss program, weight loss steps for beginners, workout challengeLeave a Comment

In this month’s weight loss challenge, our focus will be on boosting our digestion and directly targeting the beely fat. February weight loss challenge is all about the gut health and metabolism to promote healthy fat loss. It will also include learning about the basic diet and workout strategies to improve our digestive health. This

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Essential Food For Hormonal Balance

February 5, 2021February 5, 2021Female Health, Health Tips, Lifestyle, Videos10 food to eat daily, balance hormones naturally, best food for women, best food for women for balancing hormones, diet for hormonal balance, diet for women to balance hormones, food for hormonal balance, food for weight loss, Food to cure PCOD pcos, foodfitnessfun, hormonal balancing food, how to balance estrogen, how to balance hormones naturally, Indian foods to balance hormones, manju malik, treat hormonal imbalance naturally, treat pcos pcod2 Comments

Let’s look at some of the food which you must include in your diet for hormonal balance. These food will make up a healthy and balanced diet, will help you cure PCOD, PCOS and will also assist you in losing weight. Including these food in the diet will help you balance the hormones. Apart from

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Is Milk Good Or Bad For You

February 1, 2021February 1, 2021Nutrition, Super Foods, VideosAdulteration in milk, Best alternative of dairy milk, can we drink milk in PCOD pcos, Cow milk nutrition, Dairy Milk good or bad, fitfood flavours, health benefits of milk, How much milk in a day, is dairy good or bad, is milk important in our diet, manju malik, milk and hormones, milk for weight loss, Milk substitute, Milk to lose weight, non dairy milk, PCOS POCD MILK, Side effects of dairy milk, When to drink milk, why you should drink milk, Why you shouldn’t drink milkLeave a Comment

India is one of the largest producer of milk in the world. Milk has been around for thousands of years. By definition, milk is a nutrient rich fluid that female mammals produce to feed their young. The most commonly used milk comes from cows, buffalos, sheep and goats. Milk consumption is always a hotly debated

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How To Cure Knee Pain At Home

February 1, 2021February 1, 2021Health Tips, Lifestyle, VideosArthritis pain, Best remedies for knee pain, Cause of knee pain, exercises for knee joint pain, exercises for knee pain, foodfitnessfun, Get strong knees, Getting rid of knee pain, home exercises for knee pain, Home remedies for knee pain, How to cure knee pain at home, how to get rid of knee pain, how to reduce knee pain, Increasing knee strength, Knee balance, knee roller exercises, Legs joint pain, manju malik, Reducing inflammation in knee, Solutions for knee pain, Treat knee pain at homeLeave a Comment

When you’re suffering from knee pain, the worst thing you can do is ignore it. Knee pain can be a daunting problem, making even the simple tasks very difficult. Taking appropriate steps at the right time will give you a better chance of returning back to your healthy self so that you can get back

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Lose Belly Fat Permanently

February 1, 2021February 1, 2021Health Tips, Lifestyle, Videos, Weight Lossbelly fat challenge, belly fat facts, best ways to get a flat stomach, cortisol hormone \u0026 belly fat, Emotions and belly fat, facts about losing belly fat, flat belly tips, foodfitnessfun, how to get flat belly, how to lose belly fat, how to lose stomach fat, Lose belly fat permanently, lose waist inches, manju malik, Reduce abdominal fat, reduce lower belly fat, Things that no one takes about, tips to lose abdominal fat, Without dieting or exercise1 Comment

How to lose belly fat permanently without a diet or intense workout!! Sounds great, right. Well to lose stomach fat we need more than just these two things. Let’s look to understand the science of relationship between your emotions and thought process about losing that unwanted fat. Let’s see how the entire process works. https://youtu.be/YpWItVMTW2U

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January Workout Challenge

January 29, 2021January 29, 2021Lifestyle, Videos, Workoutbelly fat workout at home, best workout to lose belly fat, Core strength workout, core workout routine, Exercise to reduce waist size, exercises to lose belly fat, Exercises to lose belly inches, Exercises to reduce lower belly, Exercises to reduce side fat, foodfitnessfun, full body home workout, home workout routine, January Workout Challenge, manju malik, No equipment workout, Quick belly fat loss, Workout for beginners, workout to get slim waist, Workout to lose stomach fatLeave a Comment

Here’s the workout challenge for the month of January. In this month, we focus on abs while working out at our own pace. The aim is to work out at our own pace and challenge ourselves to work harder than before and get better and fitter while doing it. It is important to stay motivated

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Warm Winter Smoothies For Weight Loss

January 29, 2021January 29, 2021Drinks, Lifestyle, Recipe, Videos, Weight Loss5 warm winter smoothie, antioxidant smoothie, apple Oats smoothie, beetroot smoothie, breakfast to lose weight, Chocolate banana smoothie, foodfitnessfun, green breakfast smoothie, green detox smoothie, healthy breakfast recipes, indian breakfast idea, indian breakfast smoothie, instant breakfast, manju malik, oats breakfast smoothie, quick easy breakfast, smoothie for weight loss, smoothie to lose weight, spinach breakfast smoothie, weight loss breakfast, workout smoothieLeave a Comment

Most of think that smoothies are cold drinks which are exclusively meant for summers. We’ve brought recipes of five delicious warm winter smoothies which are comforting and yet highly nutritious. These smoothies will become your instant favourite on busy chilly mornings. Also called breakfast drinks, there is no better way to start your day then

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Best Indian Snack To Lose Weight

January 29, 2021January 29, 2021Nutrition, Super Foods, VideosAll about Phool Makhana, Best desi Indian snack, Best Indian snack, Best veg snack, Fat loss snack, fitfood flavours, Fox nut benefits, How much Phool Makhana in a day, How to eat Phool Makhana, Makhana side Effects, manju malik, Phool Makhana health Benefits, Phool Makhana in hindi, Phool Makhana nutrition, phool makhana recipe, Phool Makhana snack, Phool Makhana to lose weight, Snack to lose fat, snack to lose weight, weight loss snack, When to eat Phool Makhana, फूल-मखानाLeave a Comment

Phool Makhana or Fox Nuts is quite commonly used specially during fasts in India. It is used as an ingredient in several food recipes including sweet dishes. In addition to being an popular ingredient in recipes, makhana can also be consumed as a nutritional and super healthy snack. Makhanas are low in cholesterol and are

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Almonds : The Quintessential Super food

January 28, 2021January 28, 2021Nutrition, Super Foods, VideosAlmond milk, Almonds calories, Almonds to lose fat, Almonds with without peel, Almonds without skin, Badam ke fayede, Badam to lose weight, Benefits of soaked almonds, Best time to eat almonds, Eat this empty stomach, Eating almonds empty stomach, fitfood flavours, food to lose weight, How many almonds daily, How many almonds In a day, How much almonds, How to eat almonds, manju malik, Side effects of almonds, Soaking almonds, When to eat almonds, बादाम के फायदेLeave a Comment

What should you eat empty stomach to lose weight and boost metabolism ? Well the answer is Soaked Almonds. Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. There are number of ways to consume this sper nut but the best way

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