My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
We’ve all some time or the other wondered why are we not losing weight despite puttng in all the effort and hard work. Let’s look at what might be the reason for it and what can you do to successfully achieve your goals. Losing weight is a tricky tasks which involves a lot of struggle.
Continue reading ➞ How To Avoid Biggest Weight Loss Mistakes
Coriander holds a very significant value in ayurvedic medicine. Coriander comes packed with loads of nutrients. Coriander seeds stimulate digestive enzymes and juices which throttle up our digestive system. Coriander is an excellent source of fibre. A healthy digestive system is one of the most crucial aspects for weight loss. Poor digestion can cause weight
How to prevent, stop and reverse hair loss during your weight loss journey ? These are the questions you’ll find answered in this article. Hair loss is one of the major issue that women often face when they try to lose weight quickly. The reason behind this hair loss can be extreme diet, poor nutrition,
Made with bajra or pearl millet and other healthy ingredients, these recipes are easy to make, healthy and delicious options for breakfast, lunch or dinner. These recipes are vegan and gluten free made with other seasonal food and are full of nutrition. Bajra is a quintessential winter food in north India. These recipes provide all
Detox water made with apple cider vinegar, orange zest / peel and cinnamon for weight loss. This drink has probiotics from apple cider vinegar and other healthy nutrients to help you lose weight. This detox water is a great way to rejuvenate your system specially with it’s detoxifying and cleansing properties. It helps improve your
Ditching rotis on a weight lss diet ? Do you really need to ! Is roti good or bad for you when you’re looking to lose weight ? How many rotis should you ideally have ? These are some of the questions which we’ve tried to answer in this article. Often when we’re on a
Have you taken up our February challenge to lose weight ? If yes, here is the weight loss diet plan for February. This is a 2 weeks Indian meal plan consisting of 1300-1400 calories and designed to lose weight. This easy to follow diet plan has been designed to help you achieve your weight loss
In this month’s weight loss challenge, our focus will be on boosting our digestion and directly targeting the beely fat. February weight loss challenge is all about the gut health and metabolism to promote healthy fat loss. It will also include learning about the basic diet and workout strategies to improve our digestive health. This
Let’s look at some of the food which you must include in your diet for hormonal balance. These food will make up a healthy and balanced diet, will help you cure PCOD, PCOS and will also assist you in losing weight. Including these food in the diet will help you balance the hormones. Apart from
India is one of the largest producer of milk in the world. Milk has been around for thousands of years. By definition, milk is a nutrient rich fluid that female mammals produce to feed their young. The most commonly used milk comes from cows, buffalos, sheep and goats. Milk consumption is always a hotly debated