Food Fitness & Fun

Amaranth : The Best Grain For Women

November 11, 2020November 11, 2020Nutrition, Super Foods, VideosAll about amaranth, amaranth benefits, amaranth benefits for women, amaranth for weight loss, amaranth in hindi, amaranth to lose weight, benefits of rajgira, best, best grain for women, best low carb high protein grain, best weight loss grain, chaulai banane ki vidhi, chaulai ke fayade, fat loss grain, fitfood flavours, grain to lose weight, high protein grain, how to cook amaranth, low carb grain, manju malik, rajgira nutriton, what is amaranth, world's healthiest grain1 Comment

Amaranth which is also known as chaulai, rajgira or ramdana in India is an ancient grain which has gained huge popularity off late. Amaranth as a grain has a very impressive nutrient profile and has been associated with a number of health benefits. Here in India it is mostly consumed during Navratri fasting because Amaranth

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Isabgol For Belly Fat Loss

November 10, 2020November 10, 2020Nutrition, Super Foods, Videosbenefits of Isabgol, benefits of Psyllium Husk, best time to eat Isabgol, fitfood flavours, hoe to lose belly fat with Isabgol, how to consume Isabgol, how to use Isabgol for weight loss, how to use Psyllium Husk, Isabgol, Isabgol for constipation, Isabgol for flat belly, Isabgol how much to eat, Isabgol in milk or water, Isabgol to lose weight, manju malik, Psyllium Husk, Psyllium Husk for weight loss, side effects of isabgol, ways to consume Isabgol, इसबगोल, इसबगोल के फायदे1 Comment

This article is all about a natural fiber supplement called Isabgol or Psyllium Husk. Psyllium is a form of fiber made from the husks of the plantago ovata plant’s seeds. In India, it is famous with the name Isabgol, it’s commonly known as referred laxative name. Mainly consumed to treat constipation, isabgol has a number

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Should You Use Supplements For Weight Loss

November 10, 2020November 10, 2020Health Tips, Lifestyle, Videos, Weight LossBelly fat supplements, Best to worst fat burners, Best to worst fat loss supplements, Extracts for weight loss, Fat burners good or bad, Fat burners works or not, Fat loss supplements, flat belly tips, foodfitnessfun, How to lose fat naturally, manju malik, Natural fat loss supplements, Should one take weight loss supplements, Supplements for weight loss, Supplements to lose belly fat, tips to lose belly fat, tips to lose fat, tips to lose weight, weight loss tipsLeave a Comment

The basic formula or technique to lose weight is very simple. You need to burn more calories than you take in. However, some people may think of using some fat burners to support their journey of weight loss. But can these supplements really help the body burn more fat ? In this article, we’ll discuss

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5 Healthy Snack Recipes

November 10, 2020November 10, 2020Recipe, Snacks, Videos3 ingredients Besan burfi, 5 healthy snack recipes, Carrot oats energy balls, Carrot oats ladoo, Festival snack, foodfitnessfun, Healthy snack for weight loss, High protein energy bar, indian snack recipe, Indian Sweet, indian vegetarian snack recipe, manju malik, Oats laddoos recipe, Oats peanut butter bars, Quick and easy snack recipes, Ragi burfi recipe, Ragi energy bars, Ready to eat snack recipes, snack to lose weight, snacks to lose weight, weight loss snackLeave a Comment

Hello everyone, hope all of you are doing well and are keeping healthy and happy. All of us need a quick energy boost without going to the store to get some unhealthy ready to eat snacks. Here are five healthy home cooked snacks which will help you snack smarter and stay fit https://youtu.be/9tzunpxHBiQ Peanut Butter

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How To Lose Lower Body Fat Permanently

November 10, 2020November 10, 2020Female Health, Health Tips, Lifestyle, Videosbest exercise to lose thigh fat, causes of lower body fat, diet to lose lower body fat, estrogen lower body fat, foodfitnessfun, how to lose lower body fat, how to lose thigh fat in female, lose cellulite fat in female, lose thigh fat permanently, lose thigh hip fat, manju malik, permanent weight loss in lower body, reduce lower body fat, tips to lose hip fat, tips to lose lower body fat, tips to lose thigh fat, ways to lose lower body fat, why women gain weight in lower body6 Comments

Hello everyone, hope all of you are doing good and are keeping healthy and happy. There is a reason why women tend to gain weight around their thighs and bottocks. This weight once gained, is very stubborn and difficult to lose. In this article, we’ll discuss about the main cuases for women gaining this unwanted

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Belly Fat Loss Powder

November 10, 2020November 10, 2020Health Tips, Lifestyle, Nutrition, Super Foods, Videosbelly fat loss powder, drink to lose weight, fastest weight loss remedy, fat burning drink, fat burning tea, fat cutter tea mix, fennel to lose belly fat, foodfitnessfun, herbal powder for weight loss, home remedy for flat belly, home remedy to lose belly fat, homemade herbal tea mix for flat belly, how to get a flat belly, magical powder to lose belly fat, manju malik, natural powder to reduce fat, powder for quick weight loss, remedy to lose weight quickly, weight loss drinkLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Belly fat loss is probably the most sought after things for a lot of people. But often belly fat loss goals are also the most difficult to achieve. A number of herbs that we find in our kitchen are often

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Complete Guide On Low Carbs Diet

November 10, 2020November 10, 2020Diet Plan, Health Tips, Lifestyle, Nutrition, Videosbenefits of low carb diet, fastest fat loss diet, foodfitnessfun, how to do low carb diet, how to start a low carb diet, Indian low carb diet, low carb diet, low carb diet for beginners, low carb diet for fat loss, low carb diet for women, low carb diet guide, low carb diet tips, low carb diet to lose weight, low carb meal plan, manju malik, side effect of low carb diet, tips for low carb diet, weight loss low carb diet, what is a low carb diet, what to eat on low carb diet2 Comments

A low carbs diet is one that restricts carbohydrates. Instead of eating carbs, you eat whole foods including natural protein, fats and vegetables. Carbs are one of the three main food types that the body needs to work properly. The other two being protein and fat. Crabd however, provide the body with much needed energy.

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6 Detox Water Recipes For Weight Loss

November 10, 2020November 10, 2020Drinks, Recipe, Videos6 detox water recipe, aliv seeds detox water, amla and chia seeds detox water, apple cinnamon detox drink, carrot fennel detox water, chia seeds detox water, curry leaves detox water, detox drink, detox recipe to lose weight, detox water for weight loss, detox water to lose fat, fat loss, foodfitnessfun, halim seeds lemon detox water, manju malik, methi detox for weight loss, moringa detox water, weight loss detox water, winter detox drinks to lose weight, winter detox waterLeave a Comment

Detox water are a great way to rejuvenate your system. Detox waters if properly prepared are loaded with detoxifying and cleansing ingredients. It helps the body in it’s natural detoxification, hydrates your body and jump starts your weight loss process. https://youtu.be/q1LmEL6NXNY Amla and Chia Seeds Detox Water Ingredients 2 small amla1 tsp chia seedsPinch of

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Hormonal Belly Fat In Women

November 9, 2020November 9, 2020Female Health, Health Tips, Lifestyle, Videosbelly fat due to hormonal imbalance, belly fat in women, best weight loss plan, cortisol belly fat, diet to reduce hormonal belly fat, foodfitnessfu, foods to reduce stomach fat, hormonal belly in women, how to balance hormone in women, how to reduce abdominal fat, how to reduce belly fat in women, how to reduce hormonal belly in female, manju malik, pcos pcod belly fat, thyroid belly fat, Tips to get flat belly, tips to reduce hormonal belly, types of hormonal belly, ways to reduce belly fatLeave a Comment

A variety of conditions and reasons can unbalance a women’s hormones. This disruption can lead to hormonal belly, which is nothing but excess weight gain around the stomach. This article will discuss the various types of hormonal bellies, their reasons and what can we do to overcome these. There are four main hormones which are

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10 Day Gluten Free Diet

November 9, 2020November 9, 2020Diet Plan, Nutrition, Videos10 days diet, challenge to lose weight, diet plan to lose fat, diet plan to lose weight, fat loss diet plan, foodfintessfun, gluten free diet plan, gluten free indian diet, gluten free vegetarian diet, gluten free vegetarian diet plan, indian diet plan for weight loss, manju malik, meal plan to lose weight, navratri diet plan for weight loss, October weight loss challenge, upvas vrat diet plan, vegetarian diet plan to lose weight, weight loss diet plan, weight loss meal planLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Here’s the 10 day gluten free Indian vegetarian diet plan for weight loss. This diet plan is best suited for the upcoming festival season. This diet plan is also ideal for people who are fasting as well those who are

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