Food Fitness & Fun

4 Bed Time Drinks For Winters

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Hello everyone, hope all of you are doing good and are keeping healthy and happy. What you drink before bedtime could help you enjoy a more restful night and will also assist you in maintaining your weight and losing that extra weight. It also helps you balance your hormones when your body is in repair

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2 Weeks November Weight Loss Diet Plan

November 13, 2020November 13, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss1200-1300 cal diet plan, 15 days diet, 2 week Indian veg diet plan, 2 weeks diet plan, 2 weeks meal plan for weight loss, Diet plan for weight loss challenge, diet plan to lose weight, diet to lose fat, fat loss diet, indian diet for weight loss, indian diet plan to lose weight, indian vegetarian diet plan, intermittent fasting diet plan, manju malik, most successful weight loss diet, November weight loss challenge, November weight loss meal plan, weight loss diet planLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Have you taken up our november festival weight loss challenge to maintain and lose weight! If yes, here is the two weeks Indian vegetarian diet / meal plan to help you achieve your festival weight loss goals. With this diet

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Turmeric For Weight Loss

November 11, 2020November 11, 2020Nutrition, Super Foods, VideosAll about Turmeric, best ways to consume Turmeric, Golden milk, Golden tea recipes, Haldi for fat loss, Haldi to lose fat, Haldi to lose weight, health benefits of Turmeric, how much Turmeric in a day, How to consume Turmeric, manju malik, Right method of consuming Turmeric, Turmeric benefits, Turmeric for belly fat, Turmeric for weight loss, Turmeric side effects, Turmeric to boost immunity, When to take Turmeric, Who should avoid turmeric, हल्दी, हल्दी के फायदे और नुकसानLeave a Comment

Turmeric is one of the most common and popularly used spice. It is widely used in the Indian cuisine to get that pleasant yellow colour in the dishes. This spice has been used for hundreds of years for medicinal, antixidants and anti inflammatory properties. A number of studies have shown the benefits of turmeric for

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All About Giloy

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Giloy is an ayurvedic herb that has been used and advocated in Indian medicine for ages. Giloy is also known as ‘Amrit’ which literally translates into ‘the roots of immortality’ because of it’s abundant medicinal properties. Giloy is also known as Guduchi. Giloy since ages have been used in ayurvedic medicine, naturopathy and even in

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Flax Seeds For Hormonal Balance And Weight Loss

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Flax seeds are another miracle seeds which are mostly consumed in the winters. These tiny red seeds have magical effect on your hormonal balance, weight loss, immunity, hair growth and skin. These seeds are extensively mentioned in ayurveda for being beneficial in many health conditions including postpartum. However, a vast majority of people don’t know

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Amaranth : The Best Grain For Women

November 11, 2020November 11, 2020Nutrition, Super Foods, VideosAll about amaranth, amaranth benefits, amaranth benefits for women, amaranth for weight loss, amaranth in hindi, amaranth to lose weight, benefits of rajgira, best, best grain for women, best low carb high protein grain, best weight loss grain, chaulai banane ki vidhi, chaulai ke fayade, fat loss grain, fitfood flavours, grain to lose weight, high protein grain, how to cook amaranth, low carb grain, manju malik, rajgira nutriton, what is amaranth, world's healthiest grain1 Comment

Amaranth which is also known as chaulai, rajgira or ramdana in India is an ancient grain which has gained huge popularity off late. Amaranth as a grain has a very impressive nutrient profile and has been associated with a number of health benefits. Here in India it is mostly consumed during Navratri fasting because Amaranth

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Isabgol For Belly Fat Loss

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This article is all about a natural fiber supplement called Isabgol or Psyllium Husk. Psyllium is a form of fiber made from the husks of the plantago ovata plant’s seeds. In India, it is famous with the name Isabgol, it’s commonly known as referred laxative name. Mainly consumed to treat constipation, isabgol has a number

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Should You Use Supplements For Weight Loss

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The basic formula or technique to lose weight is very simple. You need to burn more calories than you take in. However, some people may think of using some fat burners to support their journey of weight loss. But can these supplements really help the body burn more fat ? In this article, we’ll discuss

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5 Healthy Snack Recipes

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Hello everyone, hope all of you are doing well and are keeping healthy and happy. All of us need a quick energy boost without going to the store to get some unhealthy ready to eat snacks. Here are five healthy home cooked snacks which will help you snack smarter and stay fit https://youtu.be/9tzunpxHBiQ Peanut Butter

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How To Lose Lower Body Fat Permanently

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Hello everyone, hope all of you are doing good and are keeping healthy and happy. There is a reason why women tend to gain weight around their thighs and bottocks. This weight once gained, is very stubborn and difficult to lose. In this article, we’ll discuss about the main cuases for women gaining this unwanted

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