My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Hello everyone, hope all of you are doing well and are keeping healthy and happy. Maintaining a wholesome diet specially in the cold winter is very important for good health. In this article, I’ll discuss certain foods which you must include in your diet in the winter months. https://youtu.be/SDWDkcx35tY Millets Just consuming wheat in the
Continue reading ➞ Best Winter Food For Immunity And Fat Loss
Hello everyone, hope all of you are doing well and are keeping healthy and happy. As a nutritionist, I’ve tried a number of diets to bring the best available diet plans for you. This time I decided to try You Tube’s most popular and one of the most watched belly fat workout challenge. This video
Hello everyone, hope you’re all doing well and are keeping healthy and happy. Most of us have experienced the feeling of bloating, acidity and being a little gassy. When your stomach gets stretched due to excessive eating it tends to get extremely uncomfortable. All these are result of poor eating habits, poor food choices and
Continue reading ➞ Simple Steps To Cure Bloating Permanently
Hello everyone, hope all of you are doing good and are keeping healthy and happy. All of us want to lose that extra weight and proper activities supplemented with the right food is the easiet way to go about it. This article discusses six such food which you must include in your diet for easy
Seeds cycling is a natural and effective treatmentto balance hormones, boost fertility and ease the symptoms of menopause. Seeds cycling involves eating flax, pupmkin, sesame ans sunflower seeds at different time of the month to balancecertain hormones. In this article, we will delve into the details of seeds cycling, whom does it benefit, who all
Hello everyone, hope all of you are doing good and are keeping healthy and happy. This festival detox weight loss challenge will motivate you to work even harder to achieve your fitness and health goals. If for some reason, you’ve not been able to keep up with your fitness goals, it’s never too late to
Water is life. Water is needed by our body from digestion to removing toxins. From brain function to joint lubrication, from muscles to cells, from liver to lungs, almost all our body parts are dependent on water for their proper functioning. Upto 60 % human body is made of water. Brain and heart are upto
Detox tea in winter months is very highly recommended, it helps fight the winter weight gain and has properties to make you feel energised, reduce fat accumulation, enhance mood, boost metabolism, aid hormonal balance and most importantly help reduce indigestion and bloating. This tea also helps to reduce the impact of pollution and stress on
Continue reading ➞ Winter Detox Tea for Flat Belly and Fat Loss
What I Eat In a Day This article is about what I eat in a day on a modified 1300-1400 calories diet plan for weight loss. I am still following intermittent fasting and following the window of 10 : 15. My diet is very simple and is mostly home made Indian food. All the recipes
Some of us have a perpetual problem of gaining fat around the thighs and buttocks. This article discusses the reasons for abnormal fat around the thighs and buttocks and what can you do about it. Although this fat is probably the most stubborn fat in the body, there are remedies and things which you can
Continue reading ➞ Remedy for permanent loss of lower body fat