Food Fitness & Fun

Flax Seeds : Nutritional Facts, Health Benefits & Usage

November 28, 2019January 7, 2020Food Nutrition, Nutrition, Videosalsi for weight loss, alsi ke beej, benefits of flax seeds, best time to consume flax seeds, correct way to eat, flax seeds, flax seeds benefits in weight loss, flax seeds for hormonal balance, flax seeds for pcos, flax seeds for weight loss, flax seeds health benefits, flax seeds to lose weight, foodfitnessfun, how to consume flax seeds, how to lose weight with flax seeds, how to use flax seeds, in hindi, pcod, who should avoid flax seeds, अलसी के बीजLeave a Comment

Flax also known as common flax or linseed is a food and fiber crop cultivated in cooler parts of the world. Flax is grown for its seeds which are used as a nutritional supplement. Though tiny, Flax seeds are rich in the omega 3 fatty acid, lignans and fiber all of which have been shown

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6 Low Carb Vegetarian Dinner Recipes

November 24, 2019February 10, 2020Dinner, Recipe, Videos6 low carbs dinner recioes, dinner recipes for weight loss, easy dinner recipes, foodfitnessfun, high protein dinner recipes, indian dinner recipes for weight loss, low carbs dinner recipes, quick dinner recipes, recipes to lose weight, stew recipe for weight loss, tofu recipes for weight loss, vegan dinner recipes for weight loss, vegetable recipes for weight loss, vegetarian dinner recipes for weight loss, weight loss dinner recipes, weight loss recipes1 Comment

Dinner is the last meal of the day. It’s important to make the right choices because you won’t eat again for at least another ten hours or so. As well as eating to balance blood sugars, we also need to eat correctly to get the right amino acids. Once should relax and eat slowly so

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6 Healthy Soup Recipes

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Soups help you lose weight because of their low calorie density, or relatively low number of calories compared to their serving size. Individuals who eat clear or broth based soups control their weight much better. You should choose a soup with ingredients such as vegetables, beans as these contain fiber and protein in abundance. One

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Walking for Weight Loss : Benefits, Technique

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Walking is the oldest exercise known to humans. Walking is more than a way to get around. Walking is a way to improve fitness, burn calories and reduce the health risk of inactivity. Walking in the park, Walking in the neighbourhood at an easy pace keeps you active and helps you reap benefits. You get

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Four Delicious Quick Oats Breakfast Recipes

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Oats are among the healthiest grains on earth. They’re gluten free, whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oats have a number of health benefits including weight loss, lower blood sugar levels and a reduced risk of heart disease. Oats help undo the damage done to skin by pollution,

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Cinnamon : Health Benefits, Nutrition, Usage

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Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon as a spice exists for over 5000 years. In addition to being a kitchen staple,

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Chia Seeds : Nutrition, Health Benefits and Recipes

October 6, 2019January 7, 2020Ingredients, Nutrition, Super Foods, Videosbenefits of chia seeds in weight loss, chia seeds, chia seeds benefits, chia seeds drink, chia seeds for fat loss, chia seeds for flat stomach, chia seeds for weight loss, chia seeds health benefits, chia seeds in hindi, chia seeds recipe, chia seeds recipes, chia seeds to lose belly fay, chia seeds to lose weight, chia seeds to reduce belly fat, chia seeds vs basil seeds, foodfitnessfun, how to consume chia seeds, what are chia seeds, why eat chia seedsLeave a Comment

When it comes to super food there are very few which are worthy of the title. Apart from being rich in nutrients, omega 3 fat, antioxidants and fibre, Chia seeds are extremely easy to prepare. Studies suggest that Chia seeds have innumerable health benefits. This article gives an insight into the various health benefits of

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