My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Is walking or running better for women?Just because running is physically more demanding, there is a common misconception among people, that it is somewhere better than walking, especially for women.But I would disagree to it.Walking is not only better; in fact, it is 10 times better when compared to running or gymming for women! https://youtu.be/qbcNTIAopL4
Continue reading ➞ Is Walking Better Than Gymming or Running for Weight Loss?
All of my female friends who are tired of their hormonal imbalance, I got your back!This diet plan is meant for hormonal balance and weight loss in women. It’s a full one-month meal plan, tips and drinks for balancing hormones. https://youtu.be/GzhIwZJkgk0 Some important aspects of this diet plan include: Hormonal balancing herbs.Probiotics — no milk
Continue reading ➞ One Month Summer Diet for Hormonal Balance in Women.
This super healthy fruit which we are going to be elaborating is super-healthy and beneficial for us, It is rich in Iron, Antioxidants & Vitamin C.This fruit is commonly called the Indian blackberry, Java plum, or black plum.Kala jamun is a juicy, sweet, slightly tangy fruit which has a distinct taste and is loaded with
Easy to make breakfasts are the best ones. This 2-minute easy to make breakfast is best when I am running late on time. Made with the goodness of seasonal fruits, it is enriched with the goodness of essential micronutrients and is therefore a power booster for morning. https://youtu.be/2VBqh09oyl4 HEALTH BENEFITS Boosts the immune system.Aids in
Continue reading ➞ 2 Minute Breakfast Bowl Recipe Without Sugar or Milk.
As promised, here is the Indian Monsoon or Rainy Season Diet plan to Boost immunity & metabolism. https://youtu.be/uJh1hYtqTFA If you are someone who is trying to lose weight, then I have sorted it for you! But you need to make sure that many factors go hand in hand when you are on journey of weight
If you are a fan of sandwiches like me, then here is another very delicious, creamy, and nutritious “Easy to Make Sandwich” for you which is loaded with the goodness of protein and iron majorly.It can be prepared in less than 10 minutes, and you are ready to go with a perfect and delicious “Snack”
Continue reading ➞ High Protein, Iron Rich Veg Sandwich for Weight Loss.
Cheesy snacks are generation’s favorite, so why not experiment it with a healthy snack to make it both nutritious as well as healthy to consume.“Cheesy Makhana Chaat” is enriched with the goodness of easily available ingredients, and when combined together to form a yummy snack, it hardly takes any time or efforts. https://youtu.be/FFnN3D449g0 HEALTH BENEFITS
Vegetables are the “Safest” ingredient when it comes to eating “guilt-free”. Not only they are loaded with the goodness of fiber, and many micro nutrients and antioxidants, it is also low in fat, and carbohydrates contents.This “Vegetable dinner” recipe is loved by all in my family, and I hope it stays the same when you
Continue reading ➞ Best Way to Cook Vegetables for Weight Loss & Glowing Skin.
Here is another “Best Combo Diet Plan to Lose Weight” for you!Sometimes, it's the combination of small efforts that makes up a big difference.Combine these 4 Patterns of Diet or Ways of Eating to Get Fastest Fat Loss Results: https://youtu.be/QQ4wLvs3rIQ 1. Single Ingredient Diet: For Grocery Shopping and Cooking. The Single or One Ingredient Diet
Continue reading ➞ Best Indian Combo diet for Quick Weight Loss (For 20kg Weight Loss)!!
Welcome to back another episode of reviewing “Celebrity Diet Plan”, and our today’s celebrity is “Sonam Kapoor”. https://youtu.be/wafviPheP3c She had PCOS PCOD ever since she was a teenagerAt the age of 19 or 20, when she was studying in Singapore, Sonam weighed around 86 kilos.She led a very contrasting lifestyle and was borderline diabetic.She made