My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Yes! Perfect lunch boxes exist, not only these are easy to make, but are very yummy, healthy m and loaded with nutrition, and can be prepared very soon. This recipe is going to be loved by you and your kids. When I try to think of what to pack for my child’s lunch, I make
Panjiri is not just a food item, it’s a complete emotion! Whenever we hear of PANJIRI, we flash back to the good old days, when our grandmothers used to make boxes full of Panjiri loaded with the goodness of ghee, dry fruits and what not!But unfortunately, gone are the days when we used to eat
Easy and nutritious tiffin are a struggle for working mothers! And I got your back on it. Here is a very nutritious and delicious high protein, fiber, and probiotic rich tiffin recipe, that can be prepared with just 4 ingredients in less than 15 minutes. https://youtu.be/7V7GvDtH1Tc HEALTH BENEFITS Helps in boosting immunity.Eases digestion.Aids weight loss
Continue reading ➞ High Protein, Probiotic Rich, Ready to Eat Tiffin Box Recipe.
Wonder, Why Losing Weight from the Fattiest Part of the body is always difficult?For some it could be thighs, for some it can be hips or love handles, or for some people, even the majority of people struggle for the removal of their belly fat.So, to make it more clear for you to understand, and
Continue reading ➞ My Client Lost 4 inches Following This! Best Way to Get Flat Stomach.
It’s not about how hard work we put into planning and making our meals, but it’s all about the rationality, reasonability and smart work that pays off when it comes to feeding our body.You all might be astonished to know that from the last 3 years, my breakfast, lunch and majorly my dinner plate looks
Continue reading ➞ Try This Simple Eating Formula from a Dietician For Permanent Weight Loss.
My mouth starts to water when I hear of Kebabs! Kebabs are such a blessing and are always satisfying to the buds. So along with satisfying the buds, let’s make it nutritious and healthy at the same time. This is the art of cooking; you can enjoy food and chose to make it healthy, both
Energy bars are the new pacesetters!This recipe possesses all the super qualities including easiness in preparation, usage of accessible ingredients, delicious, nutritious, and easiness to store and consume.What else do we search for, in a snack? https://youtu.be/o-s7Gq9bSCA HEALTH BENEFITS Gives an instant boost of energy.Bolsters the immunity.Supports in weight loss and management.Helps in lowering bad
Continue reading ➞ 4 Ingredient Oats Energy Bars (Sugar Free, Oil Free).
As the name says, this morning juice is as easy to make as narrating ABCD! Jokes apart, Morning juice are a great way to compliment your breakfasts and can be prepared in a period of 2-5 minutes. Not only they are delicious, refreshing, and rejuvenating, but along with that very nutritious too. https://youtu.be/f-H8_jdRZx0 HEALTH BENEFITS
Is walking or running better for women?Just because running is physically more demanding, there is a common misconception among people, that it is somewhere better than walking, especially for women.But I would disagree to it.Walking is not only better; in fact, it is 10 times better when compared to running or gymming for women! https://youtu.be/qbcNTIAopL4
Continue reading ➞ Is Walking Better Than Gymming or Running for Weight Loss?
All of my female friends who are tired of their hormonal imbalance, I got your back!This diet plan is meant for hormonal balance and weight loss in women. It’s a full one-month meal plan, tips and drinks for balancing hormones. https://youtu.be/GzhIwZJkgk0 Some important aspects of this diet plan include: Hormonal balancing herbs.Probiotics — no milk
Continue reading ➞ One Month Summer Diet for Hormonal Balance in Women.