My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Not everything available in the market named "Healthy" is truly healthy! Awareness and general knowledge about what we buy and eat is equally important as eating healthy balanced meal, or exercising in order to either lose weight or balance hormones.Market strategists and advertisers owns techniques in order to befool customers, therefore, it is very important
There is no better way to start the day other than with a fresh glass of juice.So here is another very yummy, refreshing and highly nutritious "Summer Morning Glow Juice".This juice enhances skin and hair along with managing some disorders and on top of it, promotes weight loss and management.So, what are you waiting for?
Quick energy bites are one of the easiest snacks to make and consume both at the same time. It’s very easy to pre prepare the mid meals and that too without any hassle and much of time. Here are the very healthy, nutritious and delicious “Ragi Coconut Ladoo”. As the name depicts, these ready to
The Blood Type Diet was created by Dr. James D’Adamo, a naturopathic doctor, in the 1980s.The Diet Was popularized by his son and fellow naturopathic doctor, Dr. Peter J. D’Adamo in his Book “ Eat Right 4 Your Type” which was published in 1996.The book was a huge success, it was a New York Times
Continue reading ➞ जैसा ब्लड ग्रुप, वैसा डायट प्लान! Blood Group Diet To Lose Weight & Belly Fat !
As I dietitian, I am frequently asked about "What I Eat In A Day"?So as per summer season, what all changes, add-ons, and summery foods and drinks I have added into my diet, you can have a look at it.Always remember a diet shall always be sustainable, the diet which you can not continue for
Continue reading ➞ What I Eat In a Day ? My Summer Diet as Dietician (1500 – 1600 Calories Diet)
Here is another unique, tempting and healthy “Low Carb High Protein Meal” enriched with the goodness of multiple healthy ingredients. This is my go-to meal when I have nothing on mind to prepare for dinner. Not only very easy to make, but is highly nutritious and delicious all at the same time. https://youtu.be/ZWVEhXqmbZk HEALTH BENEFITS
There will always be a group/set of people who never resemble their age, they always tend to look younger than their age. And we often get confused that how are they so different from us? What do they do to look young?So, few things were concluded when a research was conducted on these set of
Sandwiches are one of the best snacks liked by children! They would easily grab a sandwich and enjoy it over normal breakfast meals. Here is a very nourishing and healthy “Vegan High Protein Tofu Sandwich” that can be made in less than 15 minutes. You can easily make it without much of efforts and time
Continue reading ➞ Low Fat High Protein Breakfast or Lunch box Sandwich Recipe.
Bael or wood apple fruit, or called bilwa in Hindi is World’s Healthiest & Cooling Summer Fruit for Weight loss, Digestion & Immunity. It is a sweet, aromatic fruit that grows on the Bael Tree. Bael is also known as the tree of Lord Shiva and is of sacred value in India. Bael leaves are
Continue reading ➞ World’s Healthiest Summer Fruit For Weight Loss & Immunity .
Here is another month’s weight loss diet plan for you. Remember, diet plays a huge role in the journey of weight loss, but only diet is not enough for you to succeed. Diet accompanied by exercise, NEAT, managing stress altogether helps in weight loss. https://youtu.be/PTPEIK88jzc Highlights of May Weight Loss Challenge. Liquid Detox OR Liquid