Flax Seeds : Nutritional Facts, Health Benefits & Usage

Flax also known as common flax or linseed is a food and fiber crop cultivated in cooler parts of the world. Flax is grown for its seeds which are used as a nutritional supplement. Though tiny, Flax seeds are rich in the omega 3 fatty acid, lignans and fiber all of which have been shown

6 Low Carb Vegetarian Dinner Recipes

Dinner is the last meal of the day. It’s important to make the right choices because you won’t eat again for at least another ten hours or so. As well as eating to balance blood sugars, we also need to eat correctly to get the right amino acids. Once should relax and eat slowly so

6 Healthy Soup Recipes

Soups help you lose weight because of their low calorie density, or relatively low number of calories compared to their serving size. Individuals who eat clear or broth based soups control their weight much better. You should choose a soup with ingredients such as vegetables, beans as these contain fiber and protein in abundance. One

Walking for Weight Loss

Walking for Weight Loss : Benefits, Technique

Walking is the oldest exercise known to humans. Walking is more than a way to get around. Walking is a way to improve fitness, burn calories and reduce the health risk of inactivity. Walking in the park, Walking in the neighbourhood at an easy pace keeps you active and helps you reap benefits. You get

Four Delicious Quick Oats Breakfast Recipes

Four Delicious Quick Oats Breakfast Recipes

Oats are among the healthiest grains on earth. They’re gluten free, whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oats have a number of health benefits including weight loss, lower blood sugar levels and a reduced risk of heart disease. Oats help undo the damage done to skin by pollution,

Cinnamon : Health Benefits, Nutrition, Usage

Cinnamon : Health Benefits, Nutrition, Usage

Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon as a spice exists for over 5000 years. In addition to being a kitchen staple,

Chia Seeds : Nutrition, Health Benefits and Recipes

When it comes to super food there are very few which are worthy of the title. Apart from being rich in nutrients, omega 3 fat, antioxidants and fibre, Chia seeds are extremely easy to prepare. Studies suggest that Chia seeds have innumerable health benefits. This article gives an insight into the various health benefits of