Food Fitness & Fun

Kitchen Hacks To Eat Healthy

January 9, 2022January 9, 2022Habits, Lifestyle, VideosBest kitchen tips, Cooking tips, Cooking tips to lose weight, fat loss, Hacks to lose weight, How to cook healthy, How to eat healthy EveryDay, how to lose weight permanently, Indian cooking for Weight Loss, Indian tips to Lose Weight, Kitchen Hacks to Eat Healthy, Kitchen tips for Weight Loss, permanent weight loss, quick weight loss, Tips to Cook Healthy, tips to lose fat, tips to lose weight, weight loss hacks, Weight loss kitchen hacks, weight loss tipsLeave a Comment

Cooking and eating at home is one of the best ways to stay and eat healthy. It is also one of the easiest ways to eat good nutritional food which doesn’t put a hole in your pocket. It is imperative however, that we make our cooking space that is our kitchen as convenient as possible.

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Truth About Stevia Healthy Or Harmful?

January 7, 2022January 7, 2022Ingredients, Videosfitfood flavours, foodfitnessfun, is stevia harmful, is stevia healthy, is stevua harmful, manju malik, stevia, stevia benefits, stevia health benefits, stevia history, stevia hostory, stevia nutrition, stevia side effects, Sugar free, sugar substitute, truth about stevia, zero calorieLeave a Comment

Stevia is known to a sugar substitute whose usage has been increasing at an alarming rate since few years.Recently stevia became very popular by becoming an integral part of fad diets like low carb Diet, low sugar or no sugar diet or keto diet etc. https://youtu.be/CsXjLECr_eQ Not all Stevia are made Same: Types of Stevia

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3 Instant Cures for Bloating and Indigestion

January 6, 2022January 6, 2022Ingredients, Videosbloating, cure for bloating, cure for indigestion, digestive disorders, digestive drinks, digestive problems, fitfood flavours, foodfitnessfun, home remedy for indigestion, indigestion, instant cure, instant home remedy, manju malikLeave a Comment

We all know that due to various reasons, bloating, and indigestion are the two most prominent discomforts we often face in our day to day lives. So here are 3 very quick and easy home remedies for them. https://youtu.be/pJFvgQLyWtg GINGER, CLOVE, & JAGGERY. Ingredients GingerSmall pieceClove2-3JaggerySmall piece Nutritional Information Ginger is a powerful digestive aid

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4 Ingredients Winter Ladoo

January 5, 2022January 5, 2022Recipe, Snacks, Videoseasy to make ladoo, fitfood flavours, foodfitnessfun, high calcium, homemade ladoo, homemade ladoo recipe, instant ladoo recipe, ladoo recipe, manju malik, oil free, oil free ladoo, Oil Free snack, Ready to eat snacks, snack to lose weight, snack video, Sugar free, Sugar Free Ladoo, Sugar free snack, weight loss snack, winter ladooLeave a Comment

Today food fitness and fun brought you up very easy to prepare “4 Ingredients Ladoo”, which are not only enriched with loads of nutrition but at the very same time is very delicious.These ladoos are good for anyone and everyone as they are oil, sugar and peanut butter free.Made up with very less and accessible

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Oats Tomato Dinner Soup; Fitmeal@15 Episode 30

January 4, 2022January 4, 2022Dinner, Recipe, Videosdinner soup, dinner soup to lose weight, fitfood flavours, fitmeal, fitmeal in 15, foodfitnessfun, high fiber soup, instant meal, manju malik, oats soup recipe, oats tomato dinner soup, one pot meal, soup recipe, tomato soup, Weight loss soupLeave a Comment

Soups are the most tempting appetizers of all time, as they are very light on the stomach and excites you to eat. This “Oats Tomato Dinner Soup” is not only high in fiber, but loaded with the goodness of essential vitamins and minerals. It is very easy to make and completely light on stomach, and

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Palak Paneer Pulao; Fitmeal@15 Episode 29

January 3, 2022January 3, 2022Dinner, Lunch, Recipe, Videoseasy to make, fitfood flavours, fitmeal, fitmeal in 15 minutes, foodfitnessfun, healthy pulao, Healthy rice recipe, high fiber, high fiber recipe, High protein dinner, High protein lunch, instant one pot meal, manju malik, palak paneer pulao, winter mealLeave a Comment

If you want to be experimental with the seasonal veggies in the market, then this is a perfect one pot meal which is very easy to make in very less time. It is enriched with the goodness of variety of macronutrients and micronutrients. Do try this fit meal in just 15 minutes and relish its

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Effective Ways To Get Flat Belly

January 3, 2022January 3, 2022Health Tips, Lifestyle, Videos5 Ways to lose belly fat, Bloating vs belly fat, Easy steps to lose belly fat, Effective Ways to Get Flat Belly, Habits to lose Belly fat, hindi, hormonal belly fat, how to get flat stomach, how to lose abdominal fat, how to lose belly fat, Lose belly fat naturally, Lose belly fat permanently, Steps to lose stomach fat, Stress belly, Tips for Losing Weight, tips to lose belly fat, tips to lose stomach fat, types of belly fat, ways to lose belly fatLeave a Comment

All of us are constantly working or looking out for ways to be fit and in our ideal weight window. While we all know that working out and eating right are two of the simplest ways to be fit, there are other things which all of us can concentrate on to be in shape. Let’s

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Best Food Combinations

January 3, 2022January 3, 2022Food Nutrition, Nutrition, Videos12 Best food combination, best food combination, Combine food for maximum digestibility, Combine food to boost metabolism, Diet for quick weight loss, food combination as per ayurveda, Food to combine as per science, food to eat together, Good food combinations, Healthy food combinations, how to combine food, Indian Food Combination, Indian tips for Weight loss, Indian winter Diet, tips to lose weight, weight loss tips, winter diet tips, Winter food combinationsLeave a Comment

Eating healthy food combination can increase and improve the food digestion, food metabolism and nutritional absorption in the body. Most of us are conscious of our eating and food habits, however, consuming some specific healthy foods together can peck an even bigger nutritional punch. Let us look at some such food combinations which are extremely

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Apple Cider Vinegar And Weight Loss

January 3, 2022January 3, 2022Nutrition, Super Foods, Videos"5 Best Ways to drink Apple Cider vinegar", "ACV Benefits", "ACV for weight loss", "ACV Uses", "Apple Cider vinegar for Flat Belly", "Apple Cider vinegar For Weight Loss", "apple cider vinegar recipes", "Apple Cider vinegar water", "avc for fat loss", "avc to lose weight", "Best Time to Consume Apple Cider Vinegar", "how to consume apple cider vinegar", "how to make avc", "how to use avc", "Manju", "Neuherb", "Organic", "Tips to lose weight", "Ways to use Apple Cider vinegar", "what is apple cider vinegar"Leave a Comment

Apple cider vinegar is a vinegar made out of fermented apple juice. It is a magical nutrient which is extremely beneficial for health. Let’s look at some of the health benefits of Apple Cider Vinegar. https://youtu.be/VG4dikO-wHo Health benefits of apple cider vinegar (ACV) Aids in weight lossLowers cholesterol and improves heart healthHelps in regulation of

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How Are The Japanese So Slim

January 3, 2022January 3, 2022Habits, Lifestyle, Videosbelly fat facts, best ways to get a flat stomach, Exercise for flat belly, facts about losing belly fat, foodfitnessfun, How Japanese Stay So Slim, how to get slim, how to lose belly fat, how to lose stomach fat, how to lose weight, Japanese hacks to lose weight, Lose belly fat permanently, Lose Weight Permanently, manju, Reduce abdominal fat, tips to lose abdominal fat, tips to lose fat, tips to lose weight, ways to lose belly fat, Weight loss Techniques, weight loss tipsLeave a Comment

Japan has one of the lowest obesity rates in the world. In this article, we’ll explore the reasons and Japanese habits and lifestyle which helps them maintain a healthy lifestyle and avoid being overweight. Japanese are known for their high life expectancy and there are certain things which we can inculcate in our lifestyle as

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